7 Health Benefits of Drinking Carrot Juice

Èkm;d lerÜ hqI ùÿrejla mdkh lsÍfuka ,efnk úYañ; m%;s,dN 7la

ksfrda.S Èú fmj;la f.ùu i|yd ys;lr YdÍßl l%shdldrlï fukau ksje/§ wdydr mqreÿ o b;d jeo.;a fjkjd' ksje/§ wdydr mqreÿ .ek l;d lroa§ wfma u;lhg tkafka t<jÆ iy m<;=re'yeu t<jÆ j¾.hlu thg wdfõksl jQ jeo.;a lula ;sfhkjd' kuq;a wo wms l;d lrkak hkafka lerÜ j, we;s jeo.;alu .ek' lerÜ lshkafka ri jf.au .=Kfhkq;a wkQk t<j¿jla' ta ksid Th,dg;a ksfrda.su;a fi!LHiïmkak ðú;hla .; lrkak ´k kï fï oeka b|kau lerÜ hqI mdkhla fndkak mgka .kak ´k

m%;sYla;SlrK yelshdj j¾Okh lsÍu iy yDo frda. wju lsÍu

lerÜ j,g m%;sYla;SlrK Yla;sh j¾Okh lsÍfï úfYaI yelshdjla ;sfhkjd' lerÜ úgñka ta j,ska mßmQ¾khs' Thdf.a weia fmkSu j¾Okh lsÍug;a lerÜ j,g yelshdj ;shkjd' ta jf.au yDohdndO je<laùfï yelshdj;a lerÜ j,g ;shkjd' 

fldf,iagfrda,a uÜgu wvq lrhs

lerÜ mdkfhka fldf,iagfrda,a md,kh lrkjd lshkafka Èhjeähd wjOdku;a Rcqju wvqfjkjd lshk tlhs'

reêrh leá .eiSfï yelshdj j¾Okh lrhs'

lerÜ j, wvx.= úgñka fla reêrh leá .eiSug WmldÍ fjkjd'

ndysr ;=jd, iqjm;a lsÍu yd úÿreui Yla;su;a lsÍu

lerÜ j, ;sfhk úgñka C j,g ;=jd, iqjm;a lsÍfï yelshdjla jf.au úÿreui Yla;su;a lsÍfï yelshdjl=;a ;shkjd

ms,sld je<laùfï yelshdj

lerÜ j,g ms,sld je<laùfï yelshdjl=;a ;sfhkjd' lerÜ j, ;sfnk carotenoids u.ska uq;%dYfha" mqria:s;sfha" uyd wka;%fha we;sfjk wdidokhka jf.au mshhqre ms,sld j,lajd .kak;a mq¿jka'

fm%daàk ks¾udKh iy wia:s Yla;su;a lsÍu

lerÜ j, wvx.= jk úgñka K u.ska Tnf.a isrerg wjYH fm%daàk ks¾udKh lrkjd jf.au lerÜ j, ;sfnk fmdgEishï u.ska YÍrfha wia:s Yla;su;a lr.k;a mq¿jka

wlaudfõ ksis l%shdldß;ajh mj;ajdf.k hdu

wlaudfõ we;s úI ix>gl YÍrfhka bj;a lr.kak;a lerÜ cQia‌ ks;r mdkh lsßfuka mq¿jka fjkjd' wlaudj fydÈka l%shdlrk úg YÍrfha fïoh ;ekam;a ùu j<lajdf.k wdydr ÔrKh fõ.j;a lr.kak mq¿jka' tu.ska wêl ia:Q,;ajh j<lajdf.k ,iaik isrerla mj;ajdf.k hkak;a Thd,g mq¿jka
Source - healthytipsworld.com