Common Vitamin Deficiencies For Hair Loss and Dry Skin

Tng we;af;a wêl úh,s iula o @ fldkafv;a .e,ù hkjo @ tfykï Thdg fukak fï úgñka wvqhs'

uq,skau uka Tnf.ka m%Yakhla wykakï' fudkjo fï úgñka lshkafka' fujeks ;;ajhka j,g Tnj f.dÿre fjkafka úgñka ys.lula ksid' úgñka lshkafka ldnksl ridhk ixfhda.hla jf.au ðúkag w;jYH fmdaIK ix.glhla' úgñka wvq lu ksid wmsg oel .kakg ,efnk m%Odku foaj,a ;uhs ysiflia .e,ù hdu " iu úh,s hdu yd r;= meye;s oo jeks foaj,a yg .ekSu' fï frda. ,laIK .ek yd tajd myiqfjka j,lajd.ekSu ioyd l, hq;= foaj,a fudkjo lsh,d ó<.g wms l;d lruq'

f;d,a me,Sï

Tfí f;d,a úh,s mef,kjd lshkafka Tfí isrer hlv " iskala yd úgñka B2 " B3 " B12 lshk fmdaIK ix.gl Wk;djfhka fmf<kjd lshk tlhs fuh fndfyda úg t<jÆ muKla wdydrhg .kakd Vegetarian mqo.,hka ;=, olakg ,efí' fuu ;;ajfhka ñ§u ioyd Tn by; fmdaIl o%jH hyñka wvx.= fjk rglcq " rks, l=,fha Ydl " uhsiq¾ mßmamq " l=l=,a uia " ieuka " gqkd " ì;a;r yd fn,a,ka jeks wdydr wkqNj l, hq;=hs' ta jf.au jix.; frda. ;;ajhka j,ska Tnj wdrlaId lrk úgñka C wjYH m%udKhg YÍrhg ,nd .ekSu;a l, hq;=hs' ;jo by; wdydr iu. u,a f.dajd " fndl=gq f.dajd jeks wdydro tl;= lr .kak wu;l lrkak tmd

ysi fla .e,ù hdu yd uqyqfKa r;= meye;s oo jeks me,a,ï

Tn fuu ;;ajhg uqyqKfok flfkla kï ñka ye.fjkafka Tn úgñka B7 Wk;djhlska fmf,kafkla njhs' fi!LH úoaj;=ka fuu úgñkh yÿkajkafka Hair Vitamin lsh,d' kejqï ì;a;r ;=, wvx.= fjkjd Avidin lshk fm%daàka j¾.h' fuu fm%daàka j¾.h nyq, wdydr j¾. wkqNj lsÍu ksid YÍrhg wjYH lrk nfhdaáka wdydr j,ska Wrd.ekSu wju fjkjd' túg ;uhs Tng fuu ;;ajhg uqyqK mdkak fjkafka' tu ksid ks;ru ì;a;r wdydrhg .ekSfï§ msi wkqNj lsÍu iqÿiq fjkjd' ;jo ieuka " w,s.egfmar " ìïu,a " u,a f.dajd " fidhd fndaxÑ " flfi,a jeks foa wkqNj lsÍfukao Tng úgñka B7 ,nd .ekSug mq¿jka'

ifï we;s jk fjkia lï

uqyqfKa " w;a j, " ;Ügï j, yd msfÜ l=re,E j,g iudk wdlrfha r;= yd iqÿ f,iska ifï we;s jk fjkia lï u.ska  lshd mdkafka Tn fïo wï, " úgñka A yd úgñka E Wk;djhlska fmf,k njhs' fï ;;ajfhka ñ§ug kï Tn ix;Dma; wdydr wvqfjka wkqNj l, hq;=hs' ta jf.au ud.ßka jeks oE fi!LHg ys;lr fïo j¾. wdydr msiSug tl;= lr .; hq;=hs' úgñka A ,nd .ekSu ioyd Tn fld, meye;s t<jÆ ' lerÜ " n;, jeks oE wdydrhg tl;= lr .kak' fuu wdyr j¾. j, wvx.= fngd lefrdáka u.ska Tfí m%Yakhg blauka úiÿula ,nd foú' úgñka D ,nd .ekSug Tn l, hq;af;a WoEik wõjg úkdä 10 ksrdjrKh ùu muKs'

w;a yd ll=,a ysßjeàu yd fjõ,Su

fuu ;;ajh Tn w;aúÈkjd kï tys wre; Tfí YÍrhg úgñka B ^B9 fyda f*da,sla wï, " B6 yd B12& wvq njhs' iuyr wjia:d j, isref¾ f,a wvqlu " udkisl wjmd;h " fydafudak wiunr;djh yd úvdj ksido fï ;;ajhg m;a úh yel' fuu ;;ajfhka ñ§u ioyd Tn l=l=,a uia " ll=¿ uia " fn,a,ka " ì;a;r " fndaxÑ " îÜ yd yd;jdßh yd ksú;s wdydrhg jeä jeäfhka tl;= lr .; hq;=hs' 

we.s,s j, " ueKsla lgqfõ " ll=,a j, yd msfÜ oreKq fõokd we;s ùu yd uia msvq fmr,Sï

uq,skau Tn oek .; hq;= lreK fjkafka fuu ;;ajhg fya;=j jkafka ue.akSishï " fmdgEishï yd le,aishï Wk;djhla njhs' fuu frda. ;;ajfhka ñ§u ioyd Tn wem,a " fodvï " ñ§ " fldÜgïnd " flfi,a " f.dajd " fpß yd ksú;s " u,a f.dajd jeks ;o fld, meye;s t<jÆ j¾. wdydrhg .ekSu iqÿiqhs' 

fuu ,smsh Tfí ñ;=rkag;a jeo.;a fõ lshd isf;kjd kï f*ianqla tlg share lrkak;a wu;l lrkak tmd' Tng ch
Source - healthylifetricks