Follw These 13 Weight Loss Tips That Are Proven To Be True

fï ir, l%u 13 wkq.ukh lfrd;a f,aisfhkau flÜgq fjkak mq¿jka

YÍrfha nr md,kh lr.kak tl wo fndfyda fofklag ;sfhk f,dl= m%Yakhla' ta i|yd ðï hk tl oeka *eIka tlla' tfyu f.or weú;a fyd|g ld, ksod.kakjd' tfyu fkao' Thdg we;a;gu nr wvq lr.kak wjYH kï ta i|yd wksjd¾fhkau lemlsÍula lrkak fjkjd' tfyu lemjsfuka W;aidy lf,d;a wksjd¾fhkau Thd n,dfmdfrd;a;= fjk m%;sm,h Thdg ,efnkjd'

tfyu ke;sj *eIka tlg ðï .shdg yßhkafka keye' wo wms úYau f,dalfhka lsh, fok fï lreKq wkq.ukh lr,d n,kak' tajd u.ska wfma YÍrfha wkjYah fïo fldgia iy úI oarõhka bj;alrf.k Èk úYañ; m%;sm, ,nkak Tng fï m%;sl¾u w;ayod ne,Sfuka mq¿jka'

oeka wms n,uq YÍrfha nr wvq lr .ekSug wmsg lrkak mq¿jka ir, tfy;a úYañ; m%;sm, ,nd fok lreKq fudkjo lsh,d' tÈfkod Ôú;fha§ lsisu uykaishla fyda úhoula ke;=j fï foaj,a w;ayod n,kak mq¿jka'

01' jeäfhka j;=r mdkh lsÍu" úfYaIfhka lEug fmr

wms Èkm;d mdkh lrk j;=r m%udKh jeälr .ekSfuka wfma YÍrfha nr wvq lr.kak mq¿jka' j;=r mdkh lsÍfuka mßjD;a;sh l%shdj,sh 30]lska fõ.j;a lr.kak mq¿jka jf.au le,ß oykh fõ.j;a lr.kak;a mq¿jka' wfma m%Odk wdydr fõ,a .kak meh nd.hlg l,ska j;=r ,Sgr 1$2la mdkh lsÍfuka Tfí YÍrfha nr 44]la wvq lr.kak mq¿jka'

2' l¿ fldams mdkh lsÍu'

l¿ fldams lshkafka fi!nH m%;s,dn /ila wka;¾.; fj,d ;sfhk mdkhla' fldams j, m%;sTlaisldrl nyq,j wka;¾.; fj,d ;sfhkjd' fldams j, ;sfhk lef*ka u.ska mßjD;a;sh l%shdj,sh fõ.j;a lrkjd' ta jf.au Thd u;l ;shd .kak fldams mdkh lroa§ jeäh isks tl;= fkdlr bkak' fudlo iSks jeähka od,d fldams mdkh lrdg wfmalaIs; m%;s,dn ,efnkafka keye'

03' Wfoa wdydrhg ì;a;r tl;=lr.kak'

Wfoa ì;a;rhla wdydrhg .ekSfukq;a Tng YÍrfha nr wvq lr.kak mq¿jka' ì;a;r iy OdkH ñYar wdydrhla .ekSfïka .ekSfuka ojfia b;=re ld,fh§ wvq le,ß m%udKhla iys; wdydr j,ska .; lrkak yelshdj ,efnkjd' tu.ska isref¾ fïoh md,kh lr.kak fjkjd'

04' .%ska f;a mdkh lsÍu'

l¿ fldams j, jf.au .%Ska f;a j,;a lef*ka iy m%;sTlaisldrl /ila wvx.= fj,d ;sfhkjd' .%ska f;a j, ;sfhk m%n, m%;sTlaisldrlhla jk legIska ksid fïo oyk l%shdj,sh fõ.j;a fjkjd'

5' iSks wdydr yels;dla wvq lsÍu'

iqÿ isks iys; wdydr mßfNdackh YÍrfha nr jeäùug Rcqju n,mdk ;j;a lreKla' fï ksid fojk >kfha Èhjeähdj we;sùfï wjodkuo jeälrjkjd' ta ksid YÍrfha nr wvq lr.kak wjYH kï iSks wdydr .ekSu md,kh lsÍu lsÍu w;HjYfhkau l,hq;a;la'

6' wdydr .ekSfï§ l=vd ms.dkla Ndú;d lsÍu

Tn wdydr .ekSfï§ l=vd ms.dkla mdúÉÑ lrkak' tu.ska Tn lk wdydr m%udKh ksrdhdifhkau wvqfjkjd' tfyu .kak wdydr m%udKh wvqfjkfldg Yßrhg tl;=fjk le,ß m%udKh;a wvqfjkjd'

7' lD;Su yd rildrl fhÿ wdydr ^ilia l, wdydr & .ekSu wvq lsÍu'

lD;Su yd rildrl fhÿ wdydr fhÿ wdydr .ekSfuka Tfí YÍrfha isks m%udKh by, hdfuka ia:Q,;djh we;sfjkak mq¿jka' lD;Su wdydr lEug .kakj kï iajNdúl wdydr iu. tjeks wdydr mßfNdackh lrkak'

8' fi!nHdrlaIs; wdydr muKla wdydrhg .kak'

nv.sks oefkk úg wdydrhg .kak iajNdúl fi!Lh wdrlaIs; wdydr muKla ,. ;nd.kak' wms fndfyda fokd lrk krl jevla ;uhs nv.sks oekqk úg w;g wyqjk fjk lEu cd;s md,khla ke;=j lk tl' ta ksid nv.sks yeÿk fj,djg lkak le,ß wju iajNdúl wdydr muKla ;shd.kak mqreÿ fjkak' WodyrKhlg Odkah "m,;=re" fhda.¾Ü jf.a foaj,a'

9' ier lEu cd;s jeäfhka lkak'

ñßia jeämqr fh¥ wdydrj, wvx.= capsacin lshk ix>glh ksid mßjD;a;sh l%shdj,sh fõ.j;a fjk w;r Tfí lEu reÑho wvqlrjkjd'

10' fl¢ iys; wdydr jeäfhka wdydrhg .kak'

flÈ iys; wdydr jeäfhka .ekSfuka Tng lEug .kak wdydr m%udKh wvq lr.kak mq¿jka' fl¢ iys; wdydr iq¿ m%udKhlska nv.skak ke;s lr.kak mq¿jka ksid fl¢ iys; wdydr jeäfhka Tfí lEug tl;= lr.kak W;aidy lrkak'

11' fiñka úl, wdydr .kak'

wdydr .ekSfï§ Tfí fud,hg Tn m%udKj;a ;rï wdydr wrf.k ;sfhkjd lsh,d oek.kak fmdäfj,djla .; fjkjd' ta ksid fiñka wdydr imñka lEu .kak' fiñka wdydr .ekSfuka YÍrhg tl;=fjk le,ß m%udKh wvqlr .kak mq¿jka jf.au nr wvq lr.ekSug wod, jk fyda¾fudak ksIamdokh jeälr .kak;a mq¿jka'

12 m%udKj;a kskaola ,nd .kak 

ksÈ ueÍu ke;skï ke;skï fudkhï fya;=jla ksid isrerg wjYH ;rï kskaola fkd,eîu lshkafka ia:q,Ndjh we;s ùtaug n,mdk uq,slu fya;=jla 

13 wêl f,i iSks fhÿ Èhr j¾. yd meKs îu fndkak tmd 

úfYaIfhkau l=vd <uqka w;ßka 60] lau ia;=,Ndjhg m;a ùug fya;=j jkafka iSks wêl f,i fhÿ ìu o%djk yd fidavd j¾. j,g weíneysùuhs' hym;a fi!LHla ioyd lsisÿ odhl;ajhla fkdolajk újO nyqcd;sl iud.ï muKla ÈhqKq jk fujeks foaj,a j,g lsisod Tfí l=vd orejd yqre lrjkak tmd

b;ska hdÆjfka Tkak fï foaj,a 13 wkq.ukh lfrd;a Thdg wksjd¾hfhkau f,dl= m%.;shla ,nd .kak mqÆjka fõú' Tng ch 
Source - womendailymagazine.com