Amazing Health Benefits Of Cinnamon

fyd| W;af;aclhla f,i wdhq¾fõofha y÷kajk l=re÷" lgq ri iys; meKs ^uOqr& ñY% rilska iukaú;hs' fndfydaúg ukqIhdf.a tÈfkod jev lghq;=j,§ l=re÷ j¾. wjYH f,i ilid m%fhdackhg .ekSu w;S;fha isg mej;=K nj wmg y÷kd.kakg yels ù we;' iuyr wjia:dj,§ uqL ÿ¾.kaOh ke;s lsÍug o l=reÿ Ndú;d lrhs' fuys mj;sk iqj|j;a Ndjh thg fya;= fjhs' úúO frda. wjia:dj,§ w.kd fufyhla bgq lrk l=reÿ T!IOh wdhq¾fõofha§ jeo.;a jk wdldrhka ms<sn| wo úYau f,dalfhka wms l;d lruq

l=reÿ j, T!Iëh .=Khka yd m%fhdack

l=re÷ úÿreuia Yla;su;a lrkq ,nhs' o;a Èrd hEu j<lhs' o;a lelal=ug .=K fohs'

l=re÷ l=vq yd f;,a laIh frda.h ksid we;sjk ;=jd, iqj lrhs' 

isref¾ wêl YS;, we;s wjia:djkaj,§ l=re÷ f;,a lka fome;af;a wdf,am lrhs' túg iS;, .;sh myj hhs' nv.sks we;s lrhs'

wÔ¾Kh ÿre lrhs' ^wduh fyd¢ka meijhs& fkdÈr jQ wdydr fldgia Ô¾Kh lsÍug Woõ fohs'

YÍrfha jd;fha l%shd myiq lrhs' Worfha nr nj ke;s lrhs' Worfha fõokdj ke;s lrhs' tfiau jßka jr we;sjk ;o nfâ fõokdj ke;s lrhs'

ifï frda.j,§ l=re÷ l=vq ;,mhla fia idod wdf,am lrhs' 

mßjD;a;Sh l%shd md,kh lrhs' 

reêrh leá .eiSu j<lhs'

fldf,iagfrda,a yd reêr isks m%udkh wju lrk l=reÿ n,h

l=reÿ j, we;s  ridhksl ixfhda.h nelaáßhd yd È,sr j,g m%;súreoaOj l%shd lrkq we;'wOHkhkag wkqj Èklg .a?ï yh olajd Ndú;d lsßu u.ska reêr .aÆfldia ;%hs.airhsâ" LDL fldf,iagfrda,awju lr HDL jeä lr .; yels w;r TYPE 02 Èhjeähdj ioyd we;s wjodku wju lr .; yel'fuysÈ bkaishq,ska m%;sfrdaÈ ;dj wju lr reêr moaO;sfhka ffi, ;=,g isks .uka lsßug Woõ lrhs'

l=reÿ l=vq f;a ye¢ 1$2la Èklg .ekSfuka reêrfha mj;sk fldf,iagfrda,a yd iSks uÜgu wvq lrhs'

leiai" fiïm%;sYHdj yd ysirohg l=reÿ j,ska fnfy;a yok yeá 

b.qre" l=re÷ fmd;= iy fld;a;u,a,s laIdh fndkak' kdia ysrùu ke;s lrhs' fuu laIdh jd; lm ^ fiu& ksid yg.;a WKg fyd|hs'

wd;rhsàia fõokdjg l=reÿ j,ska úYañ; mdkhla 

l=re÷ l=vq f;a ye¢ 1$2la ó meKs fïi ye¢ 1la iu. ñY% lr ysianv .ekSfuka fuu fõokdj my lrhs'

fiu frda.hg .=K fok l=re÷

jd"ms;a" fiu hk ;=kafodia iukhg l=re÷ bjy,a jqj;a m%Odkju .=K fokafka fiughs' leiai" y;sh" laIh frda.h hk frda. wjia:dj,§ l=re÷ w;sYhska m%fhdackj;a fjhs' iajik moaO;sfha mj;sk wjysr;d u. yßhs' yDofha ÿ¾j,;d ke;s lsÍug Woõ fjhs' Worh msßisÿ lrk .=Kh we;' reêr ixirKh l%shdj,sh myiq lrhs' YÍrfha ´cia j¾Okh lrhs'

mdpkhg

l=re÷ l=vq f;a ye¢ 1$2la WKq j;=r iu. Èklg tla j;djla fndkak'

W.=f¾ we;sjk úh<s njg

l=re÷ lene,a,la imd lkak' jukh yd Tlaldrhg o iqÿiqhs'

Odrk Yla;shg jeä lrk l=reÿ ryi 

l=re÷ fmd;=j, iqj| wd>%Kh lsÍu ksid Odrk Yla;sh yd u;l Yla;sh jeä lrhs

f;a fjkqjg wu;r mdkhls l=reÿ f;a 

l=re÷ l=vq f;a mdkhla f,i Ndú;d l< yelshs' fuys fl¢ iys; nj jeähs' uex.kSia" hlv" le,aishï nyq, fõ'