fï cd;s fol ñY% lr,d uqyqfKa wdf,am lrkak - l=re,E yd l=re,E ,m le<e,a ioygu w;=reoyka lr .kak
.ïñßia lshkafka l=¿nvq j¾. w;r m%uqLia:dkhla ysñlr.kakd T!Iëh .=Khkaf.ka hq;= fohla' wfma YÍrhg w;jYH f,day j¾. yd úgñka j¾. rdYshla .ïñßia j, wvx.= fjkjd' úfYaIfhkau wfma weia j, ksfrda.S nj wdrlaId lr .ekSug yd m%;sTlaisldrl yelshdj j¾Okh lrk úgñka A fkdfyd;a Beta-Carotin .ïñßia j, wvx.= fjkjd' ta jf.au wfma reêr ixirKh yd mßjD;a;sh l%shd úêu;aj mj;ajd f.k hdug wjYH úgñka K j,skao .ïñßia iukaú;hs' ;jo .ïñßia j, le,aishï " fmdgEishï yd fif,akshï lshk fmdaIK ix.glo hyñka mj;skjd' le,aishï u.ska wfma wia:s j¾Okhg wjYH fmdaIKh ,nd §uo " fmdgEishï u.ska reêr msvkh ksh; w.hl mj;ajd .ekSuo isÿ lrkjd' fif,akshï u.ska wia:s " ksh " ysifla uq,a yd o;a j, meje;au ;yjqre lrk w;r fud,fha l%shdldß;ajhg wjYH fmdaIKho imhkjd'
fï ;rï T!Yêh m%n,;djhlska hq;= .ïñßia u.ska wfma uqyqKg lr .; yels rem,djkH i;aldr lsysmhla .ekhs wo úYau f,dalfhka wms Tnj oekqj;a lrkak hkafka' fuu i;aldr u.ska ifï úh,s .sh iajNdjh ke;s lr,d ic, nj mj;ajd .kak mq¿jka' ta jf.au ifï ,m le<e,a mÆÿ wdÈh uld oud meyem;a Èÿ<k iula ,nd .kakg;a Tng mq¿jka fõú
uqyqfKa le<e,a uld Èÿ<k iula ,nd .ekSu ioyd
.ïñßia j, fï n,h iug ,nd .ekSfï l%shdj,sfha§ wmsg ;j;a tla fohla Ndú;d lrkak fjkjd' ta ;uhs fhda.Ü' .ïñßia yd fhda.Ü ñY% lr,d yok fï ñY%kh u.ska Tfí uqyqfKa oekg ;sfhk le<e,a " mÆÿ uld oud Èÿ<k meyem;a iula ,nd .ekSug mq¿jka fõú
wjYH o%jH
.ïñßia fïi ye¢ 1
fhda.Ü fïi ye¢ 2
by; o%jH fol fydÈka ñY% lr fydÈka msßisÿ lr .;a Tfí uqyqfKa iu u; jl%dldrj úkdä lsysmhla hk;=re iïndykh lrñka wdf,am lrkak' miqj isis,a c,fhka fidaod yßkak
l=re,E keiSu ioyd
wjYH o%jH
.ïñßia fïi ye¢ Nd.hhs
ì;a;r iqÿ uo 1
ó meKs fïi ye¢ 1
by; o%jH ;=ka j¾.h fydÈv ñY% lrf.k l=re,E wdidOk we;s m%foaY j, wdf,am lrkak' úkdä 15-20la ;sfnkakg yer fidaod yßkak
.ïñßia fhdod f.k lrk fï i;aldrh u.ska Tfí uqyqfKa l=re,E widOk ;;ajhka iq¿ ld,hla ;=, iqj lr .kak yelshdj ,efíú Tng ch
Source - supertastyrecipes
Source - supertastyrecipes
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