Never Throw Away Watermelon Rinds - Read This Health Benefits

fïl lsfhõfjd;a wdfha ljodj;a flduvq f,,s úis lrk tlla kE

fï ojia j, ;sfhk mqÿudldr riakh;a tlal meKs flduvq lshkafka wms ldf.a;a m%sh;u lEula' rij;a" .=Kj;a jf.au weÛ ksjk m,;=rl=;a jk meKs flduvq fï ld,hg lkak b;du iqÿiqhs' 90]g;a jvd b;d msßisÿ c,h wvx.= fï rij;a m,;=frka fï ojia j,§ wfma wef.ka jdIam jk c, m%udKh wdmiq ,nd fokjd jf.au WIaKh ord .ekSu myiq lrjk Lksc ,jK yd úgñka fndfydauhl=;a wmg ,nd fokjd' fldfydu jqk;a wms ljqre;a meKs flduvq loa§ lrk fohla ;uhs meKs flduvq f.äfha we;=,; r;= mdg uoh iQrd f.k ld, f,,a, wyl odk tl' oeka lshkak hkafka Thd, ljqre;a óg l,ska wymq ke;s" mqÿu ysf;k fohla' meKs flduvq f.äfha f,,a, we;a;gu lEug .kak mq¿jka .=Kodhl fohla' fïl tl mdrgu úYajdi lrkak wms f.dvla fokd ue,s fjkak mq¿jka" ta;a meKs flduvq lshkafka we;a;gu msms[a[d l=,fhau m,;=rla lsh,d weyqju fï l;dj f.dv fofklag f;afrhs' msms[a[d f.ähl weg iy fij, iys; Èhdre uohhs

meKs flduvq f.ähl r;= mdg uohhs ieleiau w;ska fldhs ;rï iudko lsh,d ys;,d n,kakflda' wms ljqre;a msms[a[d i,dohl wdiu fldgi Yíohla k.d yefmk f,,a, fldgi' oeka iuyre lshhs wms msms[a[d yooa§ fmd;a; whska lrkjd lsh,' Tõ ta l;dj we;a; ;uhs" ta;a f,,a,hs fmd;a;hs lshkafka folla' wms meKs flduvq f.äfha f,,a, lsh, whska lrkafka we;a;gu r;= mdg uoh yer wks;a ishÆu fldgia álg' fmd;a; lshkafka f,,a,g u;= msáka ;sfhk ;=kS isúhla jf.a ál' oeka f;afrkjd fkao msms[a[d yooa§ f,,a, whska lrkafka keye lsh,d@ b;ska fïl;a È.gu lshj,d n,kak' meKs flduvq f,,af,a we;s fmdaIl m%udKh fndfyduhs' iuyr úg oekgu;a Tn wy,d we;s t<jÆ m,;=re j, f,,af,a YÍrhg .=Kodhl ixfhda. fndfyduhla wvx.= fjkjd lsh,d' meKs flduvq;a ta jf.auhs'

fndfyda rgj,a j, tajdg wdfõKsl wdydr j¾. ms<sfh< lroa§ meKs flduvq f,,a, l=vdjg lm,d tl;= lrkjd" fuhg m%Odk fya;=j tys we;s ,d meKs rihhs' ñg wu;rj foaYSh ffjoH l%u j, mjd úúO fjoeÿrka flduvq f,,a, úúOdldrfha frda. jHdê j,ska iykhla ,nd §ug m%fhdackhg .kakjd' fï ksid meKs flduvq f,,a, lEug .kak wÈ uÈ lrk whg jqk;a fïfla ;sfhk fmdaI”h jeo.;a lu .ek fyd| wjfndaOhla ,nd .kak mq¿jka' fl,skau lkak wmyiq jqk;a m,;=re i,dohlg yß od, flduvq f,,a, lkak Thd,g jqk;a ysf;k úÈfya fmdaI”h fya;= lsysmhlau my,ska oelafjkjd' fï .ek lsfhõju fuÉpr ldf,lg flduvq f,,a, úis lrmq tl fudk ;rï wmrdfoao lsh, ysf;hs'

 flduvq f,,a, nr wvq lsÍug odhl fjkjd'

meKs flduvq f,,a, lshkafka ;ka;= j,ska msreKq wdydrhla' ;ka;=uh wdydr jeä jYfhka .ekSu u.ska tl w;lska Wjukdjg jvd wdydr .ekSu md,kh fjkjd" wks;a w;ska Ô¾Kh jQ wdydr u< my f,i msg ùu myiq lrkjd' b;ska fndrejg i,a,s ȧ fldaka *af,laia lkak ´fka keye" meKs flduvq f,,a, jf.a ;ka;= nyq, wdydr .;a;u m%udKj;a' ñg wu;rj meKs flduvq f,,a, ;=, uq;%d j¾Ol o%jH;a wvx.=hs' fï ksid YÍrh ;=, ;ekam;aj we;s w;sßla; c,h uq;%d f,i bj;a lr,d ou,d tu.skao nr wvq ùu blauka lrkjd'

 Tfí jHdhdu j,ska m%;sM, ,nd §u ld¾hlaIu lrkjd'

wms ljqre;a oel, ;sfhkjd fkao iuyre okak ldf,a b|ka ðï .sh;a we. ;du;a tod jf.auhs" ta;a iuyre udi foflka ;=fkka wdl¾IKsh isrerla yod .kakjd' fïlg m%Odk fya;=jla ;uhs jHdhdï iu. .kak wdydr j, ÿ¾j,;djka' meKs flduvq f,,af,a wvx.= fjkjd isgD,Ska lshk w;HdjYH weuhsfkda wï,h' weuhsfkda wï, lshkafka wfma YÍrfha we;s udxY fmaYSka j¾Okh lr .kak b;d jeo.;a ixfhda.hka j¾.hla' fldhs ;rï fjfyi fj,d jHdhdï l,;a isoaO fjkafka fïoh oykh ùu muKhs" ksjerÈ wdldrhg udxY fmaYs jefvkak kï nr fhdod lrk jHdhdï j,ska wfma mgl ;=, ishqï ì£ï we;s lr,d tajd h<s j¾Okh ùu blauka lsÍu u.ska udxY fmaYs m%udKfhka úYd, lr .ekSu wjYHhs' weuhsfkda wï, j,ska ;uhs fï l%shdjg wjYH udOHh imhkafka' b;ska meKs flduvq f,,a, jHdhdï wjika l, miq wdydrhg .ekSu u.ska Tfí jHdhdï j, m%;sM, jvd;a fyd¢ka ,nd .kak mq¿jka'

 reêr mSvkh l%uj;a lrkjd

meKs flduvq f,,a, ks;r wdydrhg .ekSu wê reêr mSvkfhka fmf,k whg myiqfjkau ks¾foaY lrkak mq¿jka' l,skq;a i|yka l, wdldrhg flduvq f,,af,a mj;sk uq;% j¾Ol ixfhda. j,ska w;sßla; c,h bj;a lsÍu fõ.j;a ùfuka reêr ma,diaudj ;=, c, mSvkh my, niskjd' fuu.ska iajdNdúlju yoj; u.ska reêrh fmdïm lsÍfï mSvkh wju jk ksid úfYaIfhkau jeäysá whg fuh jvd;a M,odhlhs' ñg wu;rj reêr mSvkh wl%uj;a lrk úI ixfhda. we;akï tajd;a reêrfhka bj;a lrkakg fuu ixfhda. odhl fjkjd'

 jdÔlrK ixfhda.hla f,i l%shd lrkjd'

lshkak;a ,eÊcd ys;=kg fïl wo iudcfha ;sfhk nrm;, m%Yakhla nj m;a;rhla lsfhõju f;afrkjd' ðú;fha i;=g Wod lrk ksIamdok lShla .ek oekaùï od, ;sfhkjo n,kak' úúO fya;+ka ksid ,sx.sl fyda¾fudak j, l%shdldÍ;ajh ÿ¾j, jqkdu ;uhs fï .eg¿ we;s fjkafka' kuq;a isgD,Ska iajdNdúl fgiafgiagfrdaka il%shldrlhla ksid úfYaIfhkau msßñ whg fuys m%;sM,h jeo.;a fjkjd' isgD,Ska j,ska YsIaKh m%dKj;a fkdùfï .egÆj u. yefrk nj mÍlaIK j,skq;a ikd; ù ;sfnkjd' oeka wfma lÜáh iagfrdahsâ lsh,d tkak;a lr .kak fndfyduhla foaj,a j,ska isoaO fjkafk;a Th foau ;uhs' Bg jvd iEfykak myiqfjka" wdrlaIs;j jf.au lsisu úhoula ke;sj wms ld, úis lrk flduvq f,,af,ka m%fhdackhla .kak mq¿jka tl .ek mqÿuhs fkao@

 fu!;% moaO;sfha ksis l%shdldß;ajhg odhl fjkjd'

uq;% j¾Ol ixfhda. j,ska ksis ld, wka;rhla iys;j uq;%d lsÍfï Wjukdj we;s lrk ksid tu moaO;sh ksjerÈ úÈyg l%shd;aul fjkak fyd| odhl;ajhla ,efnkjd' fï ksid jl=.vq yd uq;% kd, jHdê j,ska j,lajd .ekSug;a yels fjkjd' uq;%d iu. úI o%jH myiqfjka bj;a ùu ksid Tfí YÍrhg je<fok frda.dndO m%udKfhao wvq ùula olakg ,efíú' fï ksid ;sny we;s ùu;a l%udkql=,j isÿ fjk ksid YÍrhg wjYH c, m%udKh ksrdhdifhkau ,nd .kak;a iEfyk Woõjla ,efnkjd'

b;ska yeuodu úis lr,d odk flduvq f,,a, wdydrhg .;a;u ,efnk m%fhdack fmakjd fkao@ hdÆjkaj;a fï .ek oekqj;a lrkakg share lrkak wu;l lrkak tmd'
Source - topnaturalremedies

Post a Comment

0 Comments