Why You Need to Stop Using Your Smartphone at Night Immediately

rd;%S ld,fha cx.u ÿrl:k Ndú;d lr weia wkaO ùug fmr fuu jevigyk Tfí ÿrl;kfha ia:dms; lr .kak

wo ldf,a fndfyda fofkla kskaog hdug fmr wêl f,i cx.u ÿrl:k Ndú;d lrkak mqreÿ fj,d ;sfhkjd' iuyrla whg f*daka tflka f.aï tlla yß f*ianqla tlla yß .sfha ke;s Wfkd;ska kskao hkafk;a kE' yenehs fï weog .sys,a, ksÈu; fjklïu f*daka Ndú;d lsÍfuka Tfí fi!LHg nrm;, f,i isÿjk ydks 3la ;sfhkjd' Tn fkdoek isá ta foaj,a wo úYau f,dalfhka lsh,d fokakï

f*daka Ndú;d lsÍfï§ f.dvla fokd ys;kafka tajdfha úlsrK iy.; iajdNdjh ;uhs fndfyda fj,djg wk;=reodhl lsh,d' kuq;a Tjqka jerÈhs' Bg;a jvd wk;=re odhl jkafka cx.u ÿrl:k j, ;srfhka msgjk Blue Light ke;skï ks,a wdf,dalh lshk foa'

fï Blue Light lshk foa wmsg iQ¾hhdf.ka oj,a ld,fha ,efnkjd' kuq;a oj,a ld,fha§ th weia j,g ydkshla lrkafka' kuq;a rd;%S ld,fha§ tl t,af,a cx.u ÿrl;kh foi n,d isákakkag kï fuu ks,a wdf,dalh u.ska isÿ lrk ydksh m%n, fjkak mq¿jka' ks,a wdf,dalh u.ska wfma YÍrfha we;s fu,fgdakska lshk fyda¾fudakh ksmoùu ndOd lrkjd' fu,fgdakska u.ska ;uhs wfma isrer Ydka; njg m;a lrkafka' fuu ks,a wdf,dalh u.ska ñksia isrerg fjk ydksh .ek oeka wms fjk fjku l;d lruq 

weig nrm;, ydks isÿ lrhs

rd;%S ld,fha ksod .ekSug fmr cx.u ÿrl:k Ndú;h ksid weig tl t,af,a .,d tk ks,a wdf,dalh u.ska wefia oDIaá ú;dkhg ly ìkaÿjg oeä f,i ydks fjkjd' úfYaIfhkau lyìkaÿj mßydkshg m;a ùu ksid Tn bÈßfha ;sfnk rem weig kdNs .; lrf.k ne,Sug wmyiq fjkak mgka .kakjd' cx.u ÿrl:k ;sr foi fukau mß.Kl ;sr foi Èjd rd;%S n,d isákakkag Tjqka bÈßfha ;sfnk rem fndo ù fmkak .kafka fï fya;=j ksihs' ta jf.au jhia.; ùug;a fmr blaukskau wefia iqo u;= ùfï wjOdkul=;a ;sfhkjd'

kskao fkdhdfï .eg¿

wms l,ska l;d lrd fkao wr fu,fgdakska lshk wfma isrer Ydka;njg m;a lrk fyda¾fudak l%shdldß;ajh ks,a wdf,dalh ksid iïmq¾Khfhkau ìo jefgkjd lsh,d' fu,fgdakska u.ska ;uhs wfma isref¾ Rest Cycle - úfõl pl%h ksis mßÈ mj;ajd .kafka' fuu fyda¾fudakh wvmK ùfuka ksod .kak fõ,dj fudllao jev lrk fj,dj fudllao lshk tl isrerg wÿk .kak neß fj,d hkjd' ta ksid kskao fkdhdfï .eg¿ we;s fjkjd' fuu úfõl pl%h wl%uj;a ùu ksid we;s jk wfkl=;a ydks my;ska oelafõ

yoj;a frda.

m%;spdr oelaùfï mudjka

flá wu;lùï

udkisl wd;;sh

iu blaukska jhig hdu

YÍr nr jeä ùu

ms<sld we;s ùfï wjOdkula

rd;%S ld,fha kskaog hdug fmr cx.u ÿrl:k Ndú;h ksid we;s fjk ;j;a fi!LH ydkshla ;uhs wmsj ms<sld we;s ùfï wjOdkug f.dÿre ùu' ks,a wdf,dalh ksid isrer ;=, ksmoùu iSud flfrk fu,fgdakska fydfud¾kh i;=j ms<sld wjOdkug tfrysj igka lsÍfï fydo yelshdjla ;sfhkjd' th wysñ ùfuka wmsj ksnoju ms<sld j,g f.dÿre ùfï ydksh jeähs

Tn oek.; hq;= ;j;a lreKla fuys§ u;la lrkakï' fï rd;%S ld,fha§ ñksia weig yd isrerg ydks lrk ks,a wdf,dalhg wms f.dÿre jkafka cx.u ÿrl:k j,skau muKla fkfjhs' mß.Kl ;sr yd remjdysks ;sr j,skao fï úÈhgu ks,a wdf,dalh wfma weia j,g jfgkjd'

oeka wms l;d lruq cx.u ÿrl:k j, fï ks,a wdf,dal Odrd j,ska rd;%S ld,fha§ wfma weia mßiaiï lr .kafka fldfyduo lsh,d' uq,slju b;ska l, hq;= foa jkafka cka.u ÿrl:k Ndú;h wvq lsÍu ;uhs' kuq;a tl lrkak b;ska fmdâvla wudre ksid wms Tng hï úiÿula ,nd fokakï' ta ;uhs Blue Light Filter jf.a APP tlla Thdf.a ÿrl;khg install lr .kak tl' t;fldg tu jevigyka u.ska cx.u ÿrl:k ;srfha wdf,dal Odrd md,kh lr Tfí weia rd;%S ld,fha§ wys;lr ks,a wdf,dal Odrd j,ska fnsrdù
Source - foodlikemedicine