How To Remove The Plaque, Tartar, Whiten The Teeth - Natural Remedies

o;a j, lyg .;sh bj;a lr iqÿjka o;a foam,la ioyd ir, w;a fnfy;a - ksjfia§u myifjka w;ayod n,kak

uqLh yd o;a fom, fi!LHu;aj mj;ajd .ekSug iEu flfklau W;aidy lrkjd' kuq;a wo jk úg wms lk úúO wdydr j¾. yd why;a mqreÿ ksid fï foa f.dvla fokdg isyskhla njg m;a fj,d' kuq;a wo úYau f,dalfhka Tng bÈßm;a lrk fuu ,smsh lsfhõfjd;a Tfí uqL fi!LH hym;a wdldrfhka mj;ajd .ekSu yd iqÿjka o;a fom,la ysñ lr .ekSu ;j ÿrg;a isyskhla fkdjk nj Tng f;af¾ú'

hym;a uqL fi!LHla mj;ajd .ekSu ioyd wkq.ukh l, yels ir,u Wml%uhla .ek Tng fï ,smsfha uq,skau u;la lrkakï' fmd,af;,a fïi yekaol m%udkhla lfÜ ;nd f.k úkdä 15 -20 la muK ld,hla isg fydÈka o;a uÈkak mq¿jka kï th Tfí o;a fom,g b;du hym;a m%;sm, ,nd foú

Tng iafg%dafnß fydhd .kak mq¿jka kï tajdhska f.ä lsysmhla fydÈka íf,kav¾ lrf.k tu ñY%Khg fílska fidavd fïi yekaol m%udkhla tl;= lr fydÈka l,jï lr .kak' bkamiq thg Tfí o;a nqreiqj oud ñY%Kh fydÈka ;jrd f.k i;shg jrla fyda fojrla o;a ue§u isÿ lrkak 

Tn wem,a ihsv¾ úkdlsß .ek wid ;sfnkjdo' fïjd iqmsß fj<o ixlS¾K j,ska ñ,§ .kak mq¿jka' iqfoda iqÿ jka o;a fom,la yd hym;a uqL fi!LHla mj;ajd .ekSu ioyd Tng mq¿jka wem,a ihsv¾ úkdlsß iu. fílska fidavd l,jï lr f.k i;shg tla jrla fyda fojrla o;a ue§u isÿ lrkak' fílska fidavd wê Ndú;h Tfí tku,hg ydkslr ksid fuh i;shlg foj;djlg jvd isÿ fkdlrkak j. n,d .kak

T,sõ f;,a iaj,amhla uqjg f.k fydÈka uqLh ;=, m;=rjñka isàu u.skq;a Tng hym;a uqÄ‍ fi!LHla mj;ajd .;yelshs' T,sõ f;,a j, wï, .;shla fkdu;s ksid Tng fï i;aldrh yeuodu jqj;a isÿ lrkak mq¿jka' ta jf.au Tn fl,skau T,sõ f;,a uqjg .ekSug wleu;s kï T,sõ f;,a fm.jQ lmq mq¿ka lene,a,la u.ska o;a fom, fydÈka msßue§u u.skao by; m%;sm,u id¾:lj ,nd .kak mq¿jka

flfi,a f,,af,a we;=,a me;a; Ndú;d lr fydÈka o;a ue§u ;=,ska o Tng iqfoda iqÿ oika fm<la ,nd .kakg mq¿jka' fï iïnkaOfhka úYau f,dalh óg fmro Tnj oekqj;a lrd Tng u;l we;s

ta jf.au fodvï fyda foys f,,af,a we;=,a me;a; Ndú;d lr o;a ue§u ;=,skao Tng o;a iqÿ lr .kak mq¿jka

wjidk jYfhka l, yels b;du ir, Wml%uhlska fï ,smsh wjika lrkakï' Tn tÈfkod Ndú;d lrk oka;df,amh o;a nqreiqj u;g ñßld .ekSfuka wk;=rej th u;g uqyqÿ ÆKq iaj,amhla tl;= lr o;a ue§fukao Tng iqÿjka o;a fom,l ysñlrefjl= ùug mq¿jka fõú
Source - healthysolutionsmagazine