Put Some Salt And Pepper On Lemon To Solve These 9 Problems Better Than Any Medicine

foys nEhla u;g ÆKq yd .ïñßia iaj,amhla biskak - ngysr fnfy;a j,g jvd blaukska f,v frda. 9la iqj lr .kak

f,uka" .ïñßia iy ÆKq lshkafka wms wdydr ri lrkak fhdod.kak rildrlhka ú;rla fkfjhs' fï o%jh 3 ixfhda. lsÍfuka f,v frda. /ilg iykh i,id .kak;a mq¿jka' fuu ixfhda. f,dj mqrd úúOdldr frda. ;;ajhka i|yd T!IOhla f,i Ndú;d lrkjd' we;a;gu wo ldf,a ffjoHjrfhlaf.ka Wmfoia .ekSu iy m%;sldr .ekSu úYd, uqo,la jeh fjk jevla' ksid fndfyda fokd iajdNdúlj ksjfia§ yod.kak mq¿jka T!IO .ekSug mqreÿ fj,d ;sfhkjd' f,uka" .ïñßia iy ÆKq ixfhda.fhka iqjlr.kak mq¿jka frda.S ;;ajhka fudkjdo lsh,d oeka wms n,uq'

01'W.=f¾ ;=jd, iqjlr .ekSug

Tfí W.=fr ;=jd, fyda fiïf.ä ;sfhkjkï f,uka hqI fïi yekaola" l¿ .ïñßia f;a ye¢ Nd.hla iy ÆKq f;a yekaola WKqiqï j;=r ùÿrejlg tl;= lr,d fydÈka lg fidaokak' fï úÈyg Èkm;d fï T!IOh mdúÉÑ lsÍfuka W.=f¾ we;sjk fiïf.ä iy leiai j<lajd .ekSug mq¿jka'

2' kdifha isrùu j,lajd .ekSu'

kdifha isrù we;s úúO o%jhka bj;alr iykh ,nd .ekSug fï ixfhda.h Ndú;d lrkak mq¿jka' iudk m%udK j,ska l=reÿ" .ïñßia" lrouqx.= iy ÿre wrf.k fydÈka wUrd .kak' fï ñY%Kh kyhg ,x lsÍfuka lsúiqï hkak mgka .kakjd' fï u.ska kyfha isrù we;s o%jhka bj;a lr.kak Tng mq¿jka'

03'ms;a;dYfha tl;=fjk .,a ^ms;a;dYau& bj;a lr .ekSug"

wdydr Èrùu i|yd Y%djh jk Èhr >k ùfuka iy tajd ms;a;dYfha ;ekam;aùfuka mSvd ú¢k wh isákjd' fuu o%jhka ;sfnk úg wêl fõokdjla oefkkjd' thg fya;=j tu.ska wdydr Èrùfï moaO;sh wjysr lrkjd' fujeks ;;ajhla we;s Wkdu ie;alulska tajd bj;a lrk tl ;uhs jhsoH úoHdfõ ;shk ms<shu' kuq;a fï .,a Èhlr yeÍug iu;a iajdNdúl m%;sldrhla ;sfhkjd' f,uka iy .ïñßia iudk m%udK j,skq;a" ta jf.a 3 .=Khla T,sõ f;Æ;a tl;=lr, mdkhla ilia lrf.k fndkak'

4' uqLfha we;s ;=jd,

Tfí uqLfha ;sfhk iqj fkdjk ;=jd," mKq leú,s wdÈh i|yd WKqiqï j;=r fldamamhlg ÆKq f;a ye¢ tlla tl;= lr.kak lEfuka miq ÆKq j;=r u.ska lg fidao,d odkak' fuu.ska nelaàßhd úkdY lr,d iqj lsÍu fõ.j;a lrkjd'

05' YÍrfha nr wvq lr.ekSug

my; o%jH ixfhda. lr,d Thdf.a nr wvq lr .kak mq¿jka' fuu.ska mßjD¾;sh l%shdj,sh fõ.j;a lr.kak mq¿jka'

.ïñßia fïi ye¢ ld,la" f,uka hqI fïi ye¢ folla iy ómeKs fïi yekaola WKqiqï j;=r tllg Èhlr,d mdkh lrkak' f,uka j, wvx.= polyphenol lshk ix>glh YÍrfha nr jeäùu j<lajkjd' ta jf.au fïoh oykh lsÍug fya;=fjk bkaishq,ska j, ixfõ§;dj jeä lrkak;a fï mdkhg mq¿jka'

06' Tlaldrh iykh i,id .ekSu

Worfha we;sjk úúO wikSm i|yd .ïñßia u.ska iykh i,id .kak mq¿jka' tfukau f,ukaj, ;sfhk iqj| u.ska Tlaldrh j<lajd.kak;a mq¿jka' f,uka hqI fïi yekaola iy .ïñßia f;a yekaola WKqiqï j;=r ùÿrejlg tl;= lr mdkh lrkak'

7' weÿu frda.hg iqjh i,id .ekSu

Tfí mõf,a idudðlfhla weÿu fyda y;sh frda.hlska fmf<kjd kï fuu ixfhda.h ks;ru ksjfia ;nd .ekSfu b;d m%fhdackj;a' .ïñßia l=vq iaj,amhla" uÿre;,d fld< 15la" l/nq keá 2la " j;=r ùÿrejlg ñY% lr úkdä 15la muK uo .skafka r;a lr.kak' miqj fcda.=jlg od,d ó meKs tl;=lr.kak' YS;lrKh ;=, i;s folla ú;r ;sh,d mdkh lrkak'

08'o;a lelal=u j<lajd .ekSug

.ïñßia f;a ye¢ Nd.hlg lrdnq keá f;,a tl;= lr,d lelal=u ;sfhk of;a wdf,am lrkak' wdï,sl iy meKsri lEfuka je<lS bkak

9'WK iy fiïmar;sYHdj j<lajd .ekSug

f,uka hqI fiïmar;sYHdj i|yd w;aÿgq T!IOhla nj Tn oekgu;a okakjd' f,uka hqI j,g msßiqÿ ó meKs tl;= lr,d mdkh lsÍfuka fiïmar;sYHdjg iykh i,id .kak mq¿jka' b;ska Thd,;a fï ir, m%;sldr w;a yod n,kak'
Source - timefornaturalhealthcare