Working too Hard Can Increase Risk of Major Depression

/lshdj lrk tl oeka tmd fj,do - tfykï fï ,smsh wksjd¾hfhka lshjkak

msh,a jhi wjqreÿ 32 l újdyl tlaore msfhls' úoHd WmdêOdßhl= jk Tyq mqoa.,sl iud.ul úOdhl ks,hla orhs'‍ ;o ysiroh" kskao fkdhEu" is;g ìhla we;sùu" we.m; lelal=u" Ôú;h .ek l<lsÍu" /lshdj tmdùu" ys; tl ;ekl ;nd .ekSug fkdyelsùu" flaka;shdu" /lshdfõ jev lsÍug fkdyelshdj" kqreiakd.;sh" /lshdj .ek wúYajdih" jev f.dv .eiSu wd§ m%Odk;u m%Yak msh,ag ;snqKs' fuhg wu;rj iuyr Èkj, § rd;%S 10 muK jk;=re fiajh lsÍug isÿùu" ksjdvq .ekSug fkdyelsùu" f.or isáh;a /lshdfõ .egÆ ÿrl:k mKsúv u.ska úi£ug isÿùu;a msh,ag ;snqK m%Odk;u ys;g jofok .egÆ úh'

ud fuys i|yka lf<a msh,ag ;snqKq m%Odk;u .egÆ iuQyhhs' ;j;a .egÆ rdYshla úh' ;reKhl= jQjo mshl= jQjo msh,ag ;u Ôú;h ieye,aÆfjka .; l< fkdyels úh' fyd| mähla ,enqK;a thska i;=gg m;aùug Tyqg fkdyelsúh' fyd| ìß|la Tyqg isáh;a f.or isákafka ;on, wmyiq;djhlsks' fujka Èúhla msh,a flÈklj;a n,dfmdfrd;a;= fkdùh' m%;sldrj,ska iykhla fkd,o Tyq b;du wirK ;;a;ajhl isáfhah'

msh,ag isÿj ;snqfKa l=ulao@ fuh wo iudcfha isák úfYaIfhkau úúOdldr /lshdj, fhfok whg we;s frda.S ;;a;ajhls' fuh úfYaIs; p¾hdjla iu.ska u;=jkakls' fi!LH ufkdaúoHdj ^Health Psychology& tu p¾hdj' Type A Coronary - prone behaviour fyj;a Type A Behaviour kñka y÷kajkq ,nhs' Dunbar ^1978& § uq,skau y÷kd.;a fuu p¾hdj" Mcmichel ^1978& § udkisl wd;;sh iu.ska tla;rd úfYaIs; lKavdhulg u;=jk yDo frda. ,laIKj,g in|;dj olajkakla nj fmkajd § we;'

fuu p¾hdj yd ufkdaúoHdj in|;d olajkafka flfiao@ udkisl l%shdldß;aj yd p¾hdj ms<sn|j úoHd;aulj wOHhkh lsÍu’ jYfhka ufkdaúoHdj y÷kajhs' fï fyhska l=uk fyda p¾hdjla úia;r lsÍu" wOHhkh lsÍu jeks oE ufkdaúoHdjg iïnkaO úIh lafIa;%hls' ufkda úoHdj yd p¾hdj w;r in|;djh John B Wodson kue;s wfußldkq ufkdaúoHd{hd úiska m%:u jrg y÷kajd fokq ,eîh' fuhg W;af;ack - m%;spdr in|;djh o úia;r lr we;'

bf.kSu p¾hdfõ ia:sr fjkiaùula f,ig w¾:l:kh lr we;' Ivan Pavlov yd B B Skinner keu;s ufkdaúoHd{hskaf.a m¾fhaIKj,g wkql+,j p¾hdjka wÆ;ska bf.k.; yel' p¾hdjka y÷kd.; yelsh' tfiau p¾hdjka ke;sù .s,syS hkq we;' p¾hdjka md,kh lsÍugo yelsh' by; ufkdaúoHd{hska úiska bÈßm;a lr we;s isoaOdka;j,g wkql+,j Behavioural Theapy keu;s ufkda úoHd;aul m%;sldr l%uh f.dvke.S we;'

p¾hdj wOHhkh lsÍfuka" p¾hdj ksÍlaIKh lsÍfuka mqoa.,hl=f.a udkisl ;;a;ajfha hï hï we.hSï ^Assesment& lsÍug yelsh' fuh m%;sldrj,§ jeo.;a jkakls' tu we.hSu ;=,ska mqoa.,hl=f.a fm!reI;ajh" wd;;sh" úYdoh" ldxidj" jeks udkisl l%shdldß;aj ms<sn|j lreKq wjfndaO lr .ekSug yelsh'

fï fyhska p¾hdj ufkdaúoHdjg yd ufkda úoHd;aul m%;sldr ixúOdkhg b;du jeo.;a lreKq ,ndfohs' p¾hdj tla tla whf.a úúO jkq we;' mqoa.,hskaf.a jhi" ia;%s mqreI Ndjh" /lshdj" j.lSu" wOHdmkh" iudc ;;a;ajh" is;=ú,s u;su;dka;r wkqj fjkiajkq we;' fuu p¾hdj fmkajkq ,nk wh b;du ;r.ldÍ mßirj, hï hï b,lal lrd" b;du fjfyi uykais ù jev lrhs' tfiau Tjqka blaukska l,n,jk" b;d yhsfhka l;d lrk" ixiqka ukila rys;hs' tfiau Tjqka blaukska flaka;s hk" fkdikaiqka" blaukajk" m%Yakj,ska .e,ùug fkdyels" iq¿ fohlska mjd ief,k mqoa.,hska jkq we;' f.or isáh;a /lshdj .ek ys;hs' ielhla we;' Wiiaùï ms<sn|j iel we;' lrk ,o jev yßhg l<do hkak ys;hs'

fujka mqoa.,hska ;ukaf.a fiajd mßirfha§

1' úYd, jev fldgila lrk w;r∙ b;d jeä ld,hla ta i|yd .; lrhs'

2' f.or hkúg§ riaidfõ jev f.k hhs' ieye,aÆjla ke;'

3' ksjdvq fkd.kS'

4' wka wh iuÛ ;r.ldÍj jev lrhs' ;ukag hdug fkdyels ;;a;ajhka .ek ys;hs'

5' rdcldß .ek b;d blaukskau l<lsf¾'

6' ;udf.a my, ks,Odßka iuÛ ks;ru rKavq lrhs'

7' by< ks,Odßka .ek jerÈ wjfndaO orhs'

fuu ;;a;ajh wo iudcfha isák fujka rdcldß lrk mqoa.,hska i;=j we;' msh,ag o fuu ;;a;ajh b;du fkdwvqj ;snqKs' fuu p¾hd rgdj ;reK jhfia § hï m%udKhlg Tfrd;a;= ÿkako l%u l%ufhka jhig hkúg§ th úúOdldr YdÍßl frda. we;slr,Sug fya;=jla jkq we;'

msh,ag o fuu ;;a;ajh ksid ufkdaúoHd;aul m%;sldr ^Psychological Treatment& ud,djla wdrïN lrkq ,eîh' frda.S ;;a;ajh ms<sn|j b;d ir, wjfndaOhla iuÛu Tyqg udkisl ix;=,kh Wfoid m%;sldr wdrïN úh' th mshjr follska isÿlrk w;f¾§ msh,ag ;u /lshd wd;;sh l<ukdlrKh lsÍug wjYH fhduq lsÍï wdrïN úh'

.egÆ l<ukdlrKh" is;=ú,s l<ukdlrKh wYqNjd§ is;=ú,s l<ukdlrKh mshjßka mshjr wdrïN úh' tfiau ;ukaf.a jD;a;suh l%shd ixúOdkh yd ;u fiajlhka l<ukdlrKh lsÍfï l%uh;a msh,a wdrïN lf<ah' ;ukaf.a wd;au úYajdih" wd;au wNsudkho úúOdldr wkaoñka j¾Okh lr .ekSug wjYH udkisl Woa§mkh msh,ag ,nd ÿksñ' tfiau fjkialï we;sùu;a iuÛu msh,af.a Ôjk rgdj fjkialr .ekSug wjYH mshjr Tyq .kq ,eîh' fuu m%;sldr ud,dj b;du l%ñlj yd ixúOdkd;aulj lrf.k hk úg§ wdl,am fjkia lsÍu l%u l%ufhka isÿúh'

msh,ag b;d blauka iqjh wjYH jQjo th l%u l%ufhka mshjßka mshjrg ,nd§ug ufkdaúoHd;aul m%;sldr ud,dj Tyqg ,nd ÿksñ' tys§ Tyq úiskau ;u m%.;sh uek .ekSu yd wd;au úYajdih we;slr .ekSu lr.kq ,eîh' fï i|yd udi 2 1$2 l ld,hla .; jQ w;r th Tyqf.a Wkkaÿj wjYH;dj yd mjqf,a whf.a iyfhda.h b;du jeo.;a úh'oeka msh,a iajdëkj lghq;= lrk" ;u /lshdj fyd¢ka i;=áka lrk ldhsl yd udkisl fi!LH fukau iudchSh ;;a;ajho fyd¢ka we;s mqoa.,fhls'

fujka Type A Behaviour we;s wh kshu wkaoñka m%;sldr ,nd .ekSu ;=,ska ;u /lshdjka fyd¢ka lrk whjkq ,nk w;r ldhsl yd udkisl fi!LHh fyd¢ka we;s ld¾hlaIu mqoa.,hska jkq we;'

^jHjydßl ufkdaúoHd{ ksu,a ,shkf.a uy;df.a ,smshla weiqßks'jeo.;a lreKq /ila fuys wka;¾.;j we;s neúka fuu ,smsh ixialrKhlska f;drj fuys m,lr we;'&
Source - Manomandira