fï oqjHka fol tlg tl;= lr,d " ñks;a;= lsysmhlska Tfí ifï we;s jk fjki n,kak'
lÆ .ïñßia lshkafka Lksc,jk iy úgñka j¾. rdYshla wka;¾.;fjk jákd T!YOhla' .ïñßia j, wvx.= fjk úgñka A ^îgd lefrdáka& weia fmkSu i|yd w;ahdwjYah fohla'ta jf.au úgñka A ixirK moaO;shg" mßjD;a;Sh l%shdj,shg" udxY fmaYSka iy wia:s j, fmdaIKhg iy ksis ls%hdldß;ajhg odhl fjkjd'
ta jf.au .ïñßia ;=, le,aishï" fmdgEishï " fi,Skshï wd§ho wvx.=hs' le,aishï wia:s i|ydo "fmdgEishï reêr mSvkh laruj;aj ;nd.ekSug o fi,Skshï wia:s" kshfmd;=" flaY kd,sld"o;aj, ksis ieleiau ;yjqre lsÍugo odhl fjkjd ' ta jf.au fi,Skshï fud,fha ksis ls%hdldß;ajh i|ydo wjYHhs' my; oelafjkafka .ïñßia iy .ïñßia f;,a fhdodf.k ksjfia§ ilia lr.; yels fnfy;a jÜfgdare 4la' fuu.ska Tfí ifï f;;ukh wdrlaId lr.ekSug Tng mq¿jka'
01'fhda.Ü iy .ïñßia ñY%Kh
.ïñßia f;a ye¢ Mlla iy fhda.¾Ü f;a ye¢ folla tlg tl;= lr .kak' miqj fï wdf,amh rjqug Tfí ifï wdf,am lrkak' fuf,i ñks;a;= lsysmhla lr,d iS;, j;=ßka fidaod yßkak' fï ñY%kh u.ska Tfí ifï ,m le<e,a bj;a lr Èÿ,k njla ,nd.kak mq¿jka
02' welaks i|yd .ïñßia iy ó meKs ñY%Kh'
fï i|yd Tng wjYah fjkafka l¿ .ïñßia f;a ye¢ Nd.hla " ì;a;r iqÿuo iy ó meKs fïi ye¢ tlla muKhs' fï oqjHka 3 tlg tl;= lr Tfí uqyqfKa wdf,am lrkak' ñks;a;= 15;a - 20;a w;r ld,h;a ;sfhkak wer,d fidaod yßkak'fuu.ska l=re,E iy welaks bj;alr meyem;a iula we;s lr.kak mq¿jka'
03'ifï we;sjk Cellulite bj;alr .ekSug
ifuys we;sjk Cellulite lsh, yÿkajk fïoh ;ekam;a ùu ksid we;sjk /,s bj;a lr.ekSug .ïñßia f;,a fhdod.kak mq¿jka' fï i|yd Tn wdf,am lrk body laÍï tlla iu. .ïñßia f;,a ìkaÿ 3 - 4la tl;= lr.ekSu m%udKj;a' fuu ñY%kh Wfoa yji widÈ; ia:dkfha wdf,am lrkak'
04'Cellulite iqjlr.ekSu i|yd f;,a iod .ekSug my; foa wjYah fjkjd'
wdukaâ f;,a fïi ye¢ folla'
;, f;,a fïi ye¢ folla
.ïñßia f;,a ìÿ ìkaÿ lsysmhla'
fï foaj,a tlg tl;=lrka iakdkfhka miq Tfí YÍrfha wdf,am lrkak' wiaÈ; ia:dkfha Èklg fomdrla wdf,am lrkak' Tfí YÍrfha fïoh ksid we;s jQ Cellulite bj;alr ifuys kïhYs,s;ajh jeälsÍug fï T!YOhg mq¿jka'
Source - naturalmedicinebox
Source - naturalmedicinebox
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