Èklg flfi,a f.ä fol ne.ska udihla lEfjd;a Tng w;afjk úYañ; m%;s,dN
wo Ôj;a fjk ñksiaiqkag fi!LHhg ys;lr úÈhg wdydr .kak fj,djla keye' ta fjkqjg laIKsl wdydr ;uhs Tõka fidhkafka' fudkjyß fohla lfvka wrka ld,d orejkag;a lj, fmdä tjqkaf.a oj,a lEu tlg;a fudkjyß T;, §,wïuhs ;d;a;hs bjrhla ke;s Ôjk uer;ka tl ÿjkak hkjd' yenehs Tn y;s jegqk ojig kej;s,d n,oa§ Tn;a Tfí orejkq;a f,v frda. /il f.dÿre fj,d bjrhs' ta ksid mq¿jka ;rï lD;Su lEu wE;a lrk tl ;uhs fïlg fyd|u úi÷u'
wms wo l;d lrkak hkafka flfi,a j, .=K .ek' flfi,a lshkafka b;d rij;a jf.au fmdaIHodhS m<;=rla' flfi,a j, .=K lsh, ksu lrkak neß ;rï'Thd ojilg flfi,a f.ä fol ne.ska udihla lEfjd;a Thdf.a YÍrhg oefkk fjki Thdgu w;aú¢kak mq¿jka'
flfi,a lshkafka fmdgEishï j,ska wkQk" fidaähï wvx.= fkdjk m<;=rla' ta ksid flfi,a yojf;a ksfrda.S njg iy reêr mSvkh md,kh lsÍug WmldÍ fjkjd' Thd mqreoaola úÈhg Èkm;d flfi,a wdydrhg .kakjd kï Thdg ydÜ wegEla tlla we;s ùfï wjOdku 40] lska wvqfjkjd lsh, wOHhkhlska ikd: fj,d ;sfhkjd'
ta jf.au Thd u< noaOfhka mSvd ú¢kjd kï Thd Èkm;d flfi,a f.ä folla ne.ska wdydrhg .kak mqreÿ fjkak' flfi,aj, ;ka;= nyq,hs' ta ksid Thdf.a nvje,a wdY%s; .eg¿ úi|d u< noaOh Thdf.ka wE;a lr ;nkak flfi,a j,g mq¿jka'
Thdg f.dvla fjfyildÍ .;shla oefkkjd kï talg;a flfi,a fyd| ms<s;=rla' flfi,a Tng Yla;sh f.kfokjd' fï ksidu f.dvla u<, l%Svlhka mqreoaola úÈhg flfi,a wdydrhg .kakjd' .eiag%hsàia j,g;a flfi,a b;du;a .=Kodhlhs'
Thd hlv W!k;djhlska fmf,kjdkï talg;a flfi,a b;du;a fyd| úi÷ula' flfi,a j, we;s fmdaIH fldgia r;= reêrdKq ksmoùu j¾Okh lrkjd' ta ksid flfi,a lshkafka f,a j, m%Yak ;sfhk hg b;du;a .=KodhS wdydrhla'
leiai iy W.=f¾ wndO iqj lsÍug;a flfi,a WmldÍ fjkjd'
Serotonin lshkafka wfma isref¾ ;sfhk fydafudakhla' fï fydafudakh u.ska ;uhs wfma wd;;sh wvq lrkafka' ta jf.au wfma isref¾ we;sjk úúO mSvdldÍ ;;ajhka iukh lrkafk;a fï fydafudakh' wfma isref¾ ;sfhk tryptophan ;uhs serotonin njg mßj¾;kh fjkafka' b;ska flfi,a j, tryptophan ;sfhk ksid flfi,a ks;r wdydrhg .ekSfuka wmsg i;=áka iekiSfuka bkak mq¿jka fjkjd'
ta jf.au wfma isf;a tlÛ;djh ^concentration& we;s lrkak Woõ fjkjd' flfi,a j, wvx.= fmdgEishï ksid fud,h l%shdldÍ fjkjd' ta ksid u;l Yla;sh j¾Okh fjkjd' tfyu neÆju b.k .kak orejkag Èh hq;=u wdydrhla ;uhs flfi,a lshkafka'
.¾NKs ujqjrekag;a flfi,a b;du .=Kodhlhs' fudlo flfi,a reêr.; iSks m%udKh md,kh lrk ksid'
flfi,a j, .=K fldhs ;rïo lsh, oeka Thd,g f;afrkak we;s' b;ska Th;a ks;r flfi,a lkak mqreÿ fjkak' bv ;sfhkjkï flfi,a me<hla folla bkao.kak' ta jf.au fldfyyß .syska f.or hoa§" tfyu ke;akï hdÆfjlaf. f.or hoa§" wem,a ñ§ fjkqjg flfi,a wrka hkak'
Source - naturalmedicinehouse
Source - naturalmedicinehouse
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