weh wf;a jeia,ska .d,d ta u;g iqjo ú,jqka wdf,am l,d - tfia lsÍug fya;=j weiqfjd;a Tn;a fyg isg fï foa lrdú
jeia,ska lshkafka wmsg fj<ofmdf,ka b;d myiqfjka yd wvq ñ,la hgf;a ñ,§ .; yels fohla' yenehs jeia,ska fhdod f.k lr .kak mq¿jka jev .ek ta ;rïu f,dl= oekqula wfma rfÜ whg kï kE jf.a' jeia,ska fhdod f.k wfma ðúf;a tÈfkod jev lghq;= lSmhlau myiq lr .kak mq¿jka' f.dvla fj,djg fï foaj,a ldka;djkag ;uhs jeo.;a fjkafka' wo úYau f,dalfhka wms Tnj oekqj;a lrkafka fï ksjfia fï ;rï ld,hla mdúÉÑ lrkafka ke;=j Tfya ;sh,d ;shmq jeia,ska fnda;f,ka lr .kak mq¿jka wmqre foaj,a álla'
Source - healthylifetricks
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