lsys,a, hg frdau úkdä follska bj;a lr .uq - iajdNdúl l%u fõo
lsys,a, hg j¾Okh jk frdau j,g iy thska yuk oyäh ÿ.|g lsisfjl= m%sh fkdlrhs' fuu ,smsh u.ska Tng mejiSug iqodkï jkafka lsys,a, hg frdau bj;a lr .ekSu ioyd Ndú;d lr yels iajdNdúl ms,shï lsysmhla .ekhs' Tng ief,daka j,g hdfuka fyda fõokdldÍ jelaia lsÍu jeks l%uhka Ndú;d lsÍfuka je,lS fuu l%uh u.ska Tnf.a lsys,a, hg frdau bj;a lr .ekSug yels fõ'
fuu l%uh u.ska Tnf.a YÍrfha iug isksÿ lr Tng fi!LHhu;a YÍr fmkqula ,nd foa' Tng fï ioyd wjYH jkafka úgñka C" LKsc iy m%;sTlaisldrl wvx.= jk wuqo%jHh muKs'ueo fmrÈ. ldka;djka fuu l%uh iy iSks mdol lr.;a fjk;a i;aldrl l%u oYl .Kkdjlu fmr isg Ndú;d lrkq ,nhs'
1' f,uka iy iSks ñY%Kh
f,uka hqI fïi yeÈ follg iSks fïi yekaola ñY% lr wdf,amkhla ilid .kak' bka miqj fuu wdf,amkh Tnf.a lsys,a, hg wdf,am lr iq¿ fudfyd;lska miqj úh,s msßisÿ frÈ lene,a,lska msßisÿ lr.kak' fuu i;aldrh i;shg jdr fol ne.ska isÿ lrkak' ld,h;a iu. Tnf.a lsys,a, hg j¾Okh jk frdau bj;a ù hkq we;'
f,uka hqI fïi yeÈ follg iSks fïi yekaola ñY% lr wdf,amkhla ilid .kak' bka miqj fuu wdf,amkh Tnf.a lsys,a, hg wdf,am lr iq¿ fudfyd;lska miqj úh,s msßisÿ frÈ lene,a,lska msßisÿ lr.kak' fuu i;aldrh i;shg jdr fol ne.ska isÿ lrkak' ld,h;a iu. Tnf.a lsys,a, hg j¾Okh jk frdau bj;a ù hkq we;'
ì;a;r iqÿ uo fïi yekaola iu. bß.q msá fïi yeÈ Nd.hla ñY% lr.kak' fuu ñY%Kh Tnf.a lsys,a, hg wdf,am lr úhÆkq miqj fidaod oukak'
lsß fïi yeÈ folla iu. ly iq¿ m%udKhla ñY%lr tu ñY%Kh Tnf.a w;a hg wdf,am lr.kak' bka miqj iaj,am fj,djlska Tnf.a lsys,a, msßisÿ lr.kak'
Source - healthtipsportal.com
Source - healthtipsportal.com
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