Teach These Top 5 Healthy Habits To Your Children

Tfí orejdg fï fi!LH mqreÿ 5 lshd fokak

orejka ;uhs fï f,dafla ;sfhk jákdu iïm;' Tjqka fjkqfjka wïu, ;d;a;, ´kEu fj,djl ´kEu fohla lemlrkak iQodkñka bkafka' b;ska wms wo l;d lrkak hkafka Tfí mK yd iudk orejka f,v frda. j,ska wE;a lr ;nkak WmldÍ fjk mqreÿ lsysmhla .ek' Thd orejdg iun, wdydr fokjd we;s' thd fi,a,ï lrk ìu msßisÿ lrkjd we;s' kuq;a Thd orejdg b.ekaúh hq;= mdvï lsysmhla ;sfhkjd' thd wikSm Wkdu" tajdg fya;= Wfka úiîc lsh, thdg f;areï lr,d fokak ´fka' ta úiîc YÍr.; Wfka fldfyduo lsh,;a lsh, fokak ´fka' kej; kej;;a lsh, fokfldg thd hï ;dla ÿrlg yß tajdhska wE;a fj,d bkak lghq;= lrdú' b;ska Thd orejdg lsh, fokak fudkjo lsh, oeka wms lsh, fokakhs hkafka'

01' w;a fia§u

yß fj,dfõ§ yß úÈhg w;a fia§fuka Thdf.a orejdg je<fok f,vfrda. j,ska 50]la j<lajd .kak mq¿jka' wdydr .ekSug l,ska" jeisls<s .syska wdjdg miq" iqr;,a i;=ka we,a,Sfuka miq" t<sfha fi,a,ï lrkak' .syska wdjg miq" lsúiqï hdfuka miq" je,s" ueá" w;.Efuka miq oE;a fia§u w;HjYHhs' fï u.ska Wk" kdifhka fydgq Èhr .e,Su" W.=f¾ fõokdj wdÈh we;sùu j,lajd .kak mq¿jka' thdg ;kshu fï foaj,a lr.kak fokak w;a fia§fï§ Tfí orejd fjkqfjka Tn wkq.ukh l,hq;= lrekq lsysmhla ;sfhkjd'

WKqiqï j;=r iy inka orejdf.a w;a fia§ug fhdod.ekSu

f.dvla inka fmk tk úÈyg w; fia§fuka úIîc bj;alr.ekSu jvd;a myiq fjkjd

;;amr 20la j;a w;a w;=,a,kak'

w;a fol tlg ;sh,d biairyg miaig w;=,a,kak'

w;a tlsfkl we;s,a,Su u.ska fydÈka we.s,s msßisÿ lr.kak mq¿jka'

msßisÿ j;=ßka w;a fyd¢ka fidaokak'

fia§fuka miq msßisÿ úh,s ;=jdhlska w;a msiodkak'

Thd fï foaj,a È.gu lrf.k tkak ´k' orejd f;afrk jhig tkfldg thd ksrdhdifhkau ta foaj,a mqreÿ fjkjd'

02' lsúiqï heùu

lsúiqula hkak tk úg orejd l, hq;af;a l=ulao lsh,d Thd ksjerÈj lshd fokak ´k' lsúiqula hk úg orejd wi, f,akaiqjla fkdue;skï Thd l, hq;af;a je,ñfgka kyh wdjrKh lr.ekSug orejd yqre lsÍuhs' Thd okakjo" úIîc 80]la muK me;sfrkafka iam¾Yfhka iy jd;hg uqiqùfuka' ta ksid lsúiqï hk úg w;af,ka kyh jid .ekSu WÑ; keye' lsúiqï hkúg msgjk úIîc we.s,sj, ;ejrefkd;a frda.S ;;ajh ;j;a jeä fjkak mq¿jka' fldfydu Wk;a lsúiqula yß leiaila yß w;s fjkfldg f,akaiqjla mdúÉÑ lsÍu ;uhs iqÿiqu foa'

03' Tfí orejg f,akaiq mdúÉÑh fydÈka mqreÿ Wkdg miafia ls,sá Wk f,akaiq wE;a lrkak;a lshdfokak'

talg fya;=j fjkafka iuyr nelaàßhd iy ffjria j,g YÍrfhka msg;g msg;g meñKsfuka miq;a meh foll ld,hla iÔùj mj;skak mq¿jka' ta ksid wms mdúÉÑ lrk f,akaiq iy áIq Ndú;fhka miq bj;alrkak Tfí orejdg mqreÿ lrjkak'

04' iuyr foaj,a yqjudre lr.ksñka mdúÉÑ lsÍu je,elaùu

Tn Tfí orejdg Tyq úiska muKla mdúÉÑ l, hq;= NdKav fudkjo lsh,d fiñka lsh,d fokak' Tfí orejd fjk;a orejka iu. fmdÿfõ mdúÉÑ fkdl< hq;= foaj,a fudkjdo lsh, f;areï lr,d fokak' mkdj " o;a nqreiq" ysiajeiqï wdÈh  ;kshu mdúÉÑlrkak orejdg lsh, fokak' ta jf.au fldamam" ye¢" .Ermamq" j;=r fndk ng" fnda;,a" k,d jf.a lfÜ odk foaj, fukau f,akaiq wdÈho yõf,a Ndú;d lsÍu orejd f,v frda. j,g f.dÿre ùug fya;= fjkjd' fudlo l=vd <uhska lshkafka gla .d, f,v frda. j,g f.dÿre fjk wh' b;ska ta wh úiîc j,ska wE;a lr ;eîu b;du jeo.;a'

05 ' jeisls<sh ksjerÈj mdúÉÑ lrkak yqre lrkak'

jeisls<s hdu ksjerÈj mqreÿ lsÍu orejdg ú;rla fkfjhs mõf,a ishÆ fokdu úiîc j,ska wdrlaId lr.ekSug b;du jeo.;a' uq;%d lroa§ u,my lroa§ tajd ì÷ ì÷ ;ek ;ek úisr hdug fkd§ ksis mßÈ flduâ tl fyda jeisls<sh ;=<gu neyer lsÍug mqreÿ lrkak' flduâ tl *a,Ya lr,d jydu t;kska ÿjkak ´fka lsh,d Tfí orejdg lsh,d fokak

fï lreKq Thd,g b;du;a jeo.;a fjhs lsh, ys;kjd' ;j;a jeo.;a fohla ;uhs f.or bkak jeäu,a wh yefudau fï mqreÿ wkq.ukh lrkak ´k' fudlo orefjda lshkafka l=;=y,h lshk tl Wmßufhkau ;sfhk msßila' ks;ru .fõIkd;aulhs' Tõka yßu nqoaêu;a' Thd orejdg fï úÈhg lrkak lsh, mqreÿ lr,d Tn ta úÈhg fkdlrkjd kï wïfï wehs tfyu lf,a lsh, wksjd¾fhau wykjd' ta ksid wjjdoh jf.au wdo¾Yh;a b;du;a jeo.;a'
Source - whattoexpect