l¿ me,a,ï iys; flfi,a wdydrhg .kak - fjk foa weyqfjd;a Tn mqÿu fõú
m,;=re lshkafka wmg w;ahjYah fmdaIKh imhk ;j;a tla wdydrhla' m,;=re w;r;a flfi,a lshkafka wms wdydrhg .kak m%Odk ta jf.au iq,n wdydrhla' wo wms Tng lshdfokafka flfi,a u.ska wmg ,nd.kak mq¿jka iqúfYaIS fi!Lh m%;s,dnhla .ek'
flfi,a fydÈka bÿKdu f,,af,a lÆ meye;s me,a,ï yefokjd' fï jf.a bÿKq flfi,a j, TNF lshk wiaNdúl ffi, u¾Okh lrk iqúfYaIS ix.glhla ;sfhkjd' flfi,a bÈ,d jeä Wkyu flfi,a f,,af,a fï úÈyg l¿ fyda w÷re meye;s me,a,ï ;sfhkjd Tn;a oel,d we;s' cmkqka mjik wkaoug fï jf.a bÿKq flfi,a j, m%;sYla;slrK moaO;sh jeäÈhqKq lsÍfï yelshdj ;sfhkjd' ta jf.au f,v frda. rdYshlg iy ms<sld ffi, u¾Okh lsÍfï yelshdjla bÿKq flfi,a j,g ;sfhkjd
m¾fhaIlhkag wkqj m<;=re j, bfok m%udKh jeäfjkak jeäfjkak tys ;sfhk fmdaIH .=Kfha iq¿ fjkialï fjkjd' ta jf.au tys m%;sTlaisldrl .=Kh jeä fjkjd' ta jf.au flfi,a f.dvdla bÿkyu YÍrhg tl;=fjk isks marudKh wvqfjkjd jf.au Èrùfï yelshdjo j¾Okh fjkjd '
cmka m¾fhaIlhka flfi,a" ñÈ" wem,a" meKsflduvq" wkakdis" fmhd¾ia jf.a m,;=re rdYshla fhdodf.k lrmq m¾fhaIKhlska wfkla m,;=re j,g jvd flfi,a j, iqúfYaIS fi!Lh m%;s,dn ;sfhkjd lsh, wkdjrkh lrf.k ;sfhkjd ' tu.ska iqÿ reêrdkq m%;sY;h jeälrk w;r m%;sYla;slrkho jeälrjkjd' ta jf.au Èklg flfi,a flfi,a f.ä folla wdydrhg .ekSfuka WK " fiïm%;sYHdj jf.a frda. rdYshlg wjYH m%;sYla;slrkh i,id .kak mq¿jka'
ta jf.au fld< iy ly mdg kejqï flfi,a j,g jvd l¿ me,a,ï iys; flfi,a j,g ms<sld ffi, kdYkh lsÍfï yelshdj 8 .=Khla jeähs' ms<ld ffi, úkdY lsÍfï yelshdj we;s cytokine kï ojHhla idudkafhka wfma m%;sYla;slrK moaO;sfh ffi, j,ska jEiafikjd' fï ffi, j,g ms<sld ffi, j,g úreoaOj igka lrkak mq¿jka' m¾fhaIlhkag wkqj l¿ me,a,ï iys; flfi,a j,g fuu ms,sl kdIl TNF lshk idolh úYd, f,i jeä lsÍfï yelshdjla ;sfhkjd' t jf.au ms<sld j,g fhdod.kak T!YOhla jk latinam tlal iiod n,k úg ksfrda.S ffi, wdlD;shg ydkshla fkdfjk mßÈ ms<sld ffi,j,g úreoaOj igka lsÍfï yelshdj fï TNF ksid flfi,a j,g ,eì,d ;sfhkjd lsh,;a m¾fhaIlhka fidhdf.k ;sfhkjd'
ta wkqj ms<sld frda.Skag l¿ me,a,ï iys; flfi,a wdydrhg §fuka iqÿ reêrdkq m%;sY;h jeä lr.kak;a ;u frda.hg iykh iykh i,id .kak;a mq¿jka' ta jf.au flfi,a f.dvdla bÿKq úg tys úgñka w.h wvq fkdfjkak YS;lrKfha wrka ;shkak' iïmq¾Kfhkau ÿUqre meyehg yereKq flfi,a wdydrhg .kak tl kï fyd| fohla fkfjhs'
fï wjreÿ iufha bÈ,d jeähs lsh,d flfi,a wyl odkak tmd' Th oeka okakjfka bÈ, jeä jqkq flfi,a fldhs ;rï .=Ko lsh,d'
Source - fitnesswomanmagazine
Source - fitnesswomanmagazine
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