Tfí uymg we.s,a, yd iq,.s,a, tlg .djkak - túg fï n,kyrh u;= fõ kï Tn úfYaI mqoa.,fhla
j¾;udk f,dalfha ðj;a fjk ñksiqka fydafuda fiamshka kue;s udkj f.da;%hg wh;a jk msßila f,i úoHdjg wkqj j¾. lr ;sfnkjd' mqrd jir ,laI 2la muK w;s úYd, ld,hla ;siafia mßKdukh fj,d ta lshkafka wfma is; yd YÍrh úúO fjkialï j,g m;a fj,d ;uhs wo wms fï ;;ajfhka ðj;a fjkafka' kuq;a fuu mßKduk l%shdj,sfha§ wfma YÍr j,ska bj;a fj,d .sh hï hï fldgia wog;a iuyr ñksiqka ;=, mßKdukh fkdù b;=re ù ;sfnkjd' wo úYau f,dalfhka Tng lsh,d fokak hkafka wkak ta jf.a foaj,a 5la .ek
ueKsla lgqj wi, n, kyrh
Tfí w;a, Wvq w;g msysgk mßÈ Tfí w; fïihla u; iudka;rj ;nkak' oeka Tfí uymg we.s,a, yd iq,.s,a, tlg ,x lr tl;= lrkak' ta iu.u wks;a we.s,s ál;a ta foig fyñg ñg fud,jkakflda' oeka n,kak Tfí ueKsla lgqj wdikakfhka n, kyrhla b,smams,d Wvg u;= fjkjo lsh,d' fufia ùug fya;=j jkafka Tfí ueKsla lgqj wf;a by, fldgi w;r msysgk palmaris longus keu;s n,kyr uia f.dnhhs' fuh mßKdukh;a iu. ñksia isreßka bj;a ù .sh udxY fmaYshla' wo jk úg fuu udxY fmaYsh oel .kakg ,efnkafka ñksiqkaf.ka 13] ldf.a muKs' fuh msysáhd lshd Tfí wf;a Yla;shg fyda l%shdldß;ajh ioyd wys;lr n,mEula u;= fkdfõ'
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| Photo Source - tophealthylifeadvices |
wefia fldkg jkakg we;s frdai ,laIh
bx.%Sis NdIdfjka wefia fuu ia:dkhg lshkafka Pink Point lsh,d' ´fku flfkl=f.a wefia kdihg wdikak fl,jf¾ fï frdai ,laIh n,d .kak mq¿jka'
kuq;a Thd,d okakjo fuu frdai ,laIh oekg jir oyia .dklg fmr ñksiqkaf.a ;=kafjks wys neu f,i l%shd lr,d ;sfhkjd lsh,d' oeka Thf.d,af,da l,amkd lrkjd we;s fudllao fï ;=kafjks weysneu lshkafka lsh,d'
Thd,d oel,d we;s Wr.hkaf.a weia j, me;af;kq;a jykak mq¿jka wysneula msysg,d ;sfhkjd' wkak ta úÈhgu biair ñksia isref¾ weia j,g;a fï frdai ,laIh ;=ka fjks weys neu f,i l%shd lr,d ;sfhkjd' wo kï b;ska wo fï frdai ,laIhg lrkak jevla ke;s ksid wfma lÿ¿ ál ksis f,i neyer lrk ldkqjla njg m;a fjkak isÿ fj,d ;sfhkjd
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| Photo Source - shespeakspoignards |
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| Photo Source - animalplanet |
fi,úh yels lka
Thd,dgg yuqfj,d ;sfhkjd fkao lka fol fi,úh yels ñksiqka' iuyr úg Tn w;f¾u isák Tfí ñ;=frl=g;a fï foa lrkak mq¿jka we;s' wo fï jf.a jev lrkak mq¿jka wh úfkdaohla Wkdg biair kï fï jefâ ñksiqka jk wms yefudagu lrkak mq¿jka fj,d ;sì,d ;sfhkjd' fï úÈhg lka úúO ÈYdjka j,g p,kh lsÍu u.ska we;ska wefik Yío ÈYdj wkqj blaukska .%yKh lrf.k wdrlaIdj ioyd wjYH l%shdud¾. .kak ñksiqka mqreÿ fj,d bo,d ;sfnkjd' mqfida kï fï jefâ fydogu lrkjd'
kqjK o;
kqjK o; msysg,d ;sfhkafka ylafla fl<jf¾' ‘úiavï gQ;a’ hkqfjka bx.%Sisfhka y÷kajk fï kqjK o; iuyr fj,djg fõokdldÍ w;aoelSula' ñksia mßKdukh ;=,ska ye,s .sh fï o; yefudagu msysgkafka kE' biair ldf,a ðj;a jQ ñksiqka wdydr f,i f.dvla fj,djg wkqNj lf,a fld, " uq,a jf.a foaj,a' fï ksid fï foaj,a fydÈka o;a j,ska wUrñka ;uhs lkak jqfka' tajd l=vd fldgia j,g lvd .kak o;a j,g f,dl= weUreï n,hla wjYH Wkd' tu w;sf¾L weUreï lghq;= lrkak ;uhs fï kqjK o; msysg,d ;sfhkafka' wo ;sfhk wms .kak .kak wdydr f.dvla fj,d lfÜ ;shdf.k wUrd wUrd lkak wjYH;djhla ke;s ksid fï kqjK o; mßKdukh;a iu. ke;s fj,d .shd
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| Photo Source - altmandentistry |
wef.a uhs,a fl,ska ù ysß.vq msmsu
Tfí isrerg wêl is;,la fyda nhla oekqkdu wef.a uhs,a fl,ska fj,d ysß.vq msfmkjd fkao@ j¾;udkfha fï jf.a fya;= ksid uhs,a fl,ska Wkdg wE; w;S;fha kï ñksidg fï l%shdj i;=rka bÈßfha ;u wdrlaIdj ;yjqre l, fohla Wkd' wmsg nh lshk is;=ú,a, oekqkdu fud,h u.ska iu u; ;sfhk frdau l=m j,g mKsúvhla hjkjd fl,ska fjkak lsh,d' t;fldg ;uhs tu frdau l=m j,g iïnkaO ifï fldgia biai,d ysß .vq jf.a fmkafka' biair ðj;a jQ ñksiqkaf.a wef.a frdau f.dvla ;snqkd' ta ksid wêl iS;, fõ,djka j,§ fï uhs,a fl,ska ùfï l%shdj f.dvla f,dl= Woõjla Wkd wef.a WKqiqu ;shd .kak' ta jf.au wef.a uhs,a fl,ska fjk úg merKs udkjhd isrer idudkH m%udKhg jvd úYd, f,i fmfkkak .kakjd' i;=rka bÈßhg tk úg fuu l%shdj bfíu isÿ ùu u.ska YÍrh úYd, tlla f,i fmkaùu wfmalaId flreKd' ksjdi wdY%s;j ðj;a jk mqika i;=re wdl%uK j,§ wêl f,i nh Wkdu uhs,a fl,ska fj,d f.dvla f,dl= if;la jf.a bkakjd Thd,d oel, ;sfhkjd fkao'
Source - Tophealthylifeadvices
Source - Tophealthylifeadvices
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