Wfoa mdkaor ysia nvg iqÿ <QKq yd ó meKs ñY%Khla .;a;u we;s fjk mqÿudldr fjki
f,dalh mqrd ;sfhk yeu rglu jf.a yok lEu j¾. j,g fhdod .kak ri ldrlhla ;uhs iqÿ <QKq lshkafka' fï jf.a iqÿ <QKq f,dalh mqrd ckm%sh fjkak n,mdk fya;= lsysmhlau ;sfhkjd' tlla ;uhs thska ,efnk rij;a nj" wfkl tys rih ´kEu wdydrhlg .e<mSu iy m%Odk;u foa iqÿ <QKq fi!LHhg b;d ys;lr ùuhs'
iqÿ <QKq f.dvla fj,djg msi f.k wdydrhg .;a;;a th wuqfjka wdydrhg .kak tl fndfyda f,v frda. yd jHdê j,ska j<lskakg mq¿jka ir,u l%uhla' ffjoHjre mjd th ks¾foaY lrkjd' wê reêr mSvkh yd reêr .; fldf,iagfrda,a wju lsÍu" yoj;a frda. wju lsÍu jf.au yDohdndO j,ska je<flkakg;a iqÿ <QKq j,ska ,efnk odhl;ajh w;s uy;a' ta jf.au wd;frdaials,frdiSia ^Atherosclerosis& fyj;a reêr kd,sld isyska ùfï frda.hg;a th m%;HlaI T!IOhla'
iqÿ <QKq ìla tlla yeuodu wdydrhg .ekSu u.ska ks;r yefok WK" .uka ìuka hdfï§ we;s jk nv t,sh hdu" fiïm%;sYHdj" fiu .;sh jeks frda. j<lajd .kak mq¿jka jf.au YÍrfha iqÿ <QKq ;ejÍu u.ska lDñ oIagkhka j,ska yd È,Sr wdidok j,ska j<lskak;a yelshdj ,efnkjd' óg wu;rj Tiaáfhdawd;rhsáia" Èhjeähdj yd mqria:s .%ka:s bÈóu jf.a wdndO j, fõokdj hgm;a lr .ekSug;a iqÿ <QKq j,ska Woõ ,efnkjd'
iqÿ <QKq lshkafka wfma iakdhq moaO;sh l%shdYS,S lsÍug b;d fyd| m%Njhla" ta jf.au uq¿ isref¾u úI keiSu;a isÿ fjkjd' fï ish,a,gu wu;rj iqÿ <QKq yd b.qre ñY% lr .ekSu u.ska fndfyda ridhkslhkaf.a w;=re M, u. yrjd .kakg mq¿jka'
iqÿ <QKq Ndú;d l, yels l%u lsysmhla
wms ljqre;a iqÿ <QKq lEug .kafka Wh,d ke;akï neo,dfka' fldfydu jqk;a iqÿ <QKq j, kshu .=Kh ,nd .kakg kï th wuqfjka wdydrhg .; hq;= fjkjd' fuhg fya;=j iqÿ <QKq j, wvx.= m%Odk fmdaIlh jk we,siska ^allicin& ;dmh yuqfõ úfhdackh ù hduhs' túg thska iïmq¾K .=Kh ,nd .kakg yels fjkafka keye' ta ksid jvd;a fyd| l%uh ;uhs iqÿ <QKq ;,d fyda jx f.äfha oud fldgd úkdä 15la muK th tfia ;sfnkakg yer wdydrhg .kak tl' iqÿ <QKq fmdä fj,d hqIh t,shg wdjdg miq jd;h iu. m%;sl%shd lr we,siska j, we;s fmdaIl ixfhda. YÍrhg Wrd .ekSug we;s yelshdj by, kxjkjd'
ta jf.au ;j;a jeo.;a ldrKdjla ;uhs iqÿ <QKq ysia nvg wdydrhg .kak tl' fufyu jqkdu iqÿ <QKq j, wvx.= fmdaIl ish,a, b;d fyd¢ka YÍrhg Wrd .ekSu isÿ fjkjd' nv msß,d ;snqKq úg wfkla wdydr j, we;s ixfhda. iu. ñY% ùfuka tys n,mEu wvq fjkakg bv ;sfhkjd'
wuq iqÿ <QKq yd ó meKs ñY%Kh'
fuh idod .ekSu i|yd iqÿ <QKq ìla folla fyda ;=kla b;d fyd¢ka fmdä jk fia fldgd .kak' bka miq thg ó meKs fïi yekaola tla lrkak' fuh yeuodu WoEik wjÈ jQ ú.i wdydrhg .kak' b;d flá ld,hlska Tfí YÍr Yla;sh j¾Okh ùu" wjOdkh by< hdu jf.au m%fndaOh;a jeä jk úÈy Tngu n,d .kakg mq¿jka fõú' fjk ljrodlg;a jvd fi!LH iïmkakj bkak;a Tng mq¿jka fõú'
iqÿ <QKq j,ska WK i|yd m%;sldrhla
fuu fgdksla tla iE§fï§ Tng ixfõ§ iula ;sfhkjd kï .a,õia folla mdúÉÑ lrk tl jeäh fyd|hs' ta jf.au fuh weia j, ;ejrefkd;a oeä fõokdjla we;s fjkak mq¿jka ksid ta .ek;a mßiaifuka bkak'
wjYH foa'
;,d .;a r;= <QKq f.ä folla
;,d .;a iqÿ <QKq ìla myla
l=vdjg lmd .;a r;= ñßia lr,a folla
l=vdjg lmd .;a bÛqre fïi yekaola
wÆf;ka ñßld .;a f,uka f.ähl hqI
wem,a ihsv¾ úkdlsß'
uq,skau r;= <QKq yd iqÿ <QKq ál f.k ñ,s ,Sg¾ 350 ) 400 m%udKfha Ndckhlg oud .kak' bka miq thg by<ska l=vdjg lmd .;a r;= ñßia yd bÛqre oukak' oeka uq,ska f,uka hqI thg fhdod fyd¢ka ñY% lrkak' bka miq wem,a ihsv¾ úkdlsß Ndckfha lfÜ isg fikaá óg¾ 1)2 muK my,ska isák
;=re tl;= lrkak' oeka Ndckfha lg ;Èka jid w÷re" iS;, ia:dkhl ;nkak'meh 24la .; jQ miq Tn fgdksla tl iQodkï' WKla" fyïìßiaidjla fyda W.=r ne/kaä ùula isÿ jqk ´kEu fj,djl fuhska iaj,amhla mdkh lfrd;a Tng b;d blauka iykhla ,nd .kakg mq¿jka fõú'
iqÿ <QKq fï ;rï m%fhdack f.dvla .kakg mq¿jka wdydrhla nj l,ska oek f.k ysáfha kE fkao@ fï ihsÜ tl mqrdjg ;sfhkjd fï jf.a wms ljqre;a ks;r lEug .kak foaj,a ksjerÈj mdúÉÑhg wrf.k fodia;r,dg odia .Kka f.j,d .kak fnfy;a j,g jvd m%;sM,odhl ixfhda. yod .kak yeá .ek'úfYaIfhkau Tn;a ;reKshla kï fï jf.a foaj,a .ek fyd| oekqula ;sfhk tl mjq,a Ôú;fha§ jqk;a jeo.;a fjkakg bv ;sfhkjd' mqxÑ f,v j,g;a biamsß;df,a ÿjkjdg jvd thska Tng;a" orejkag;a" mjqf,a ishÆ fokdg;a myiqfjka iykhla ,nd fokakg Tngu mq¿jka fõú' ta ksid ks;ru fï ihsÜ tlg weú;a fï ,sms lshj,d ;ukaf.a oekqu ÈhqKq lr .kak' tl tla flkdf.a f*dfgdaia n, n, bkakjdg jvd Tka,hska bkak ld,h m%fhdackj;a úÈyg .; lrd kï fyd|hs fkao@
tfykï fï ,sms hd¿jkag;a share lr,d Tjqkag;a fï oekqu fnod fokak wu;l lrkak tmd fydf|a' ;j;a fï jf.au m%fhdackj;a ,smshlska blaukskau yuq fjuq'
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