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weÿu frda.h ksÜgdjgu iqj lrk fnfy;a jÜfgdare

weÿu lshkafka fudk jf.a fohlao lsh,d wms f.dvla fofkla okakjd' ngysr ffjoHjre f.dvla fokd lshkafka fïl uq¿ukskau fyd| lrkak neye lsh,hs' ta ksid weÿu yeÿKq whg lrkak ;sfhkafka yeu odu bkafya,¾ tlla ke;akï wdYajdih myiq lrk WmlrKhla mdúÉÑ lrk tlhs' ta;a fï lshkak hk l%ufhka weÿu iïmq¾Kfhka iqj lr .kak mq¿jka ksid fuh lr,d neÆfjd;a bkafya,¾ jofhka ioygu .e,fjkakg Tng mq¿jka'

weÿu je<fokakg fya;= fjkafka Yajdi kd,h mgq ùu yd Yajdi kd,fha ì;a;s bÈóu lshk fya;= folhs' fï ksid we;eï wjia:d j, YÍrhg wjYH ;rug jd;h ,nd .kakg neß fjkjd' úfYaIfhkau fõ.fhka yqiau jefgkakg .;a;u Tjqkaf.a mgq jQ Yajdi kd,h ;=,ska wjYH ;rï Tlaiscka m%udKhla ,nd fokakg neß fjkjd' fï ksid Tjqkag fjfyi fjk l%shdldrlï j,ska je<flkak lsh,hs ffjoHjre lshkafka'

weÿu ;sfhk flfkl= yqiau .ksoa§ hï Yíohla msg fjkjd' talg fya;=j;a l,ska lsõjd jf.a Yajdi kd,h mgq ùuhs' wjYH fõ.fhka jd;h ,efnkafka ke;s jqkdu fmKye,s ;=, mj;sk l=vd kd, jßka jr .efykakg .kakjd' ta ksid ;uhs weÿu frda.Skag l=vd leiaila we;s jqk;a oreKq úÈyg È.gu lyskakg isoaO fjkafka' fï ish,af,a m%;sM,h ;uhs Yßrhg wjYH Tlaiscka ksjerÈ uÜgfuka fkd,efnk tlhs" wef.a yefok ldnka vfhdlaihsâ ál yßhg msg lr .kak neß fjk tlhs' fï ksid weÿu frda.Ska YÍr Yla;sh w;skq;a ÿ¾j, fjkjd' ta jf.au idudkHfhka wid;añl;d we;s fjkak ;sfhk m%jK;dj;a by,hs'

weÿu frda.Ska m%;sY;h idudkHfhka 3]la ú;r jf.a' fï w;r fjfyiSug wmyiq frda.Ska jf.au mqxÑ fjfyilska jqk;a Ôú; wjodkug ,la fjkakg yels frda.Ska mjd bkakjd' biair ldf,a jhil whg ú;rla yeÿk;a wÆ;au jd¾;d wkqj weÿu je<fokak jeäu wjodku ;sfhkafka jhi wjqreÿ 10g wvq orejkaghs'

iajdNdúlju weÿu fyd| lr .kak kï l, hq;= w;HjYH ldrKd lsysmhla ;sfhkjd' wid;añl;d we;s l, yels o%jHhkag ksrdjrKh fjk tl je<elaùu" Yajdi kd,fha ixfõ§ nj yd .eiauj,a we;s ùug ;sfnk bv wju lsÍu" frda. ,laIK jeä lrjk ldrKd j,ska m%fõiï ùu yd fmdaIl wiu;=,s;;djh wju lr .ekSu ta w;ßka m%Odkhs' weÿu frda.Skag ;sfhk ckm%shu ms<shu ;uhs bkafya,¾ mdúÉÑ lrk tl' oeka fïjd ´kEu ;ekl f.k hdug yels ;rug l=vdjg yo,d ;sfhk ksid Ndú;fha;a wmyiqjla keye' úfYaIfhkau yÈisfha frda.h W;aikak jqkdu md,kh lr .kak bkafya,¾ b;d jeo.;a fjkjd' fldfydu jqk;a È.ska È.gu bkafya,¾ mdúÉÑh fi!LHhg kï ta ;rï ys;lr keye' bkafya,¾ j,ska iykh ,nd fokafka frda.shdf.a Yajdi kd,fha ixfõ§;dj wvq lsÍu u.ska" túg yqiau .kak w;r;=r .eiauj,a we;s fjkafka ke;s ksid yqiau .kak myiq fjkjd' kuq;a fï i|yd fhdod .kak ridhksl o%jH j,ska wys;lr m%;sM, ,efnkak bv ;sfhkjd'

iuyr rgj,a j,ska jd¾;d fj,d ;sfhkjd bkafya,¾ Ndú;h wvq lr .ekSu u.ska weÿu iqj lr .;a msßia .ek' ;ukaf.a wdydr fõ, fjkia lr .ekSu;a iuyr wjia:d j, m%fhdackj;a jk njg idlaIs ;sfhkjd' fuys§ weÿu frda.Skag ks¾foaY lrkafka úgñka C" úgñka  B6" úgñka B12 yd fud,síäkï" fi,Skshï jeks Lksc nyq, wdydr jeämqr lEug .kak lshk tlhs' 1973 isg lrk ,o mÍlaIK 11lska 7lu ks.ukh fj,d ;sfhkafka weÿu frda.h iqj lsÍug úgñka C u.ska by, odhl;ajhla imhkjd lsh,hs' úgñka B12 yd fud,síäkï j,ska laIKsl wdydr fndfydauhl wvx.= i,a*hsÜ YÍrhg Wrd .ekSu wvmK lrkjd' i,a*hsÜ j,ska weÿu W;aikak lrk nj fndfyda mÍlaIK j,ska ;yjqre ù ;sfnkjd'

fï ksid úgñka C yd îgd lefrdàka nyq, wdydrhg .ekSu weÿu frda.Skag .=K odhl nj meyeÈ,sj lshkakg mq¿jka' fuhska lerÜ hqI îgd lefrdàka j,ska by, b;du iqÿiq wdydrhla' úgñka C nyq,j wvx.= me.sß m,;=re" ñÈ yd wem,a jeks m,;=re;a b;d .=K odhl nj meyeÈ,shs'

weÿu frda.h iqj lr .kakg ks¾foaY lr we;s wdydr jÜfgdare lsysmhla'

 fld< wem,a f.ä folla" ie,aÈß ^Celery& ovq 6la" ksú;s fld< ñáhla yd mdia,s fld< ñáhla f,uka hqI fldamam ld,la iu. íf,kav¾ lr wdydrhg .kak'

 nd¾,s hqI fldamamhla yd f,uka f.ähl hqI ñY% lr mdkh lrkak'

 wkakdis fm;s 4la" uyÿre 1la" fmdl=gq f.dajd ovq 8la" rdnq fm;s 3la fhdod idod .;a i,dohla' fuhg f,uka hqI wjYH muKg tla lrkak'

 iafg%dafnß hqI fldamam 2la" l%ekafnß hqI fldamamhla yd fo¿ï hqI fldamamhla ñY% lr mdkh lrkak'

 msms[a[d f.ähla" fiar ovq nd.hla yd f,uka f.ä nd.hl hqI iys; i,dohla'

weÿu frda. ,laIK h<s my< ùu wju lr .ekSug Ndú;fhka je<lsh hq;= wdydr j¾.'

 lsß" ì;a;r yd uia jeks i;aj wdydr

 uoHidr j¾. ish,a,'

 wêl ÆKq fh¥ wdydr'

 MSG fyj;a fudfkda fidaähï .aÆgfuÜ fh¥ wdydr" tajd ksid Yajdi kd,h yels<Su isÿ fjkak mq¿jka'

 mdï f;,a yd u;dyd¾ jeks t<jÆ f;,a j¾." tajdhska Yajdi kd,h we;=<;ska bÈóu isoaO fjkak bv ;sfhkjd'

 fldld fld,d jeks ldnksl mk j¾.'

 whsia l%Sï jeks YS; l, wdydr mdk'

Tfí m%fõiï ùfï ;ru wkqj l,ska lshmq wdydr j¾. yels ;rï wdydrhg .ekSfuka flá ld,hl§ weÿu frda.h iqj lr .kakg mq¿jka' weÿu frda.h ksid we;s jk yqiau .ekSfï wmyiqj" y;sh yd yqiau .kakd úg Yíoh msg ùu wvq fjk tl i;s lsysmhla we;=<; isÿ fjkjd' kuq;a iïmq¾Kfhkau weÿu fyd| lr .kakg kï weÿu frda. ,laIK bj;a jQ miqj;a udi lsysmhla fuu wdydr .kakg wjYHhs' ta jf.au ÿú,s" weianeiafgdaia" ÿï jeks foaj,a j,skq;a wdrlaId ù isàu;a" YS;,g ksrdjrKh fkdùu;a b;d jeo.;a'

fï jf.a ,sms lshj,d oekqu ,nd .kak w;ru hdÆjkag;a share lr,d Tjqkag;a ta oekqu fnod fokak;a wu;l lrkak tmd' fï ihsÜ tl mqrd we;s wfkla ,sms;a lshj,d n,kak' ;j;a ,smshlska yuq fjuq'
Source - timeforhealthyfood