kskao wdhq¾fõo weiska
kskao ñksia j¾.hdg wjYH uQ,sl lreKqj,ska tlla f,i wdhq¾fõoh y÷kajkjd' fï uQ,sl wjYH;dj,á ;%súO Wmia:ïN’ lshkj' iemj;a kskaolska ksfrda.S nj" YÍr fmdaIKh" YÍr n,h" nqoaêh yd wdhqI j¾Okh jk nj i|yka fjkjd' tfukau iqjodhl kskaola wLKavj fkd,efnk úg by; lreKq bgq fkdjk nj;a frda.S ùug;a" wdhqI wvqùug;a fya;= fjkjd'
m%udKj;a kskaola fkd,nk úg
idudkHfhka flkl=g wjYH kskafoa m%udKh jhi iu. fjkia fjkjd' l=vd orejkag jeä meh .Kkla kskao wjYH w;r jeäysáhkag Èklg meh 6 * 9;a olajd ld,hla kskao wjYH fjkjd' ;j;a jhia .; jkúg meh 5 ) 7l muK kskao fyd|gu m%udKj;a fjkj'
ldka;djka jeämqr ksod.kakj
idudkHfhka ldka;djka msßñkag jvd jeämqr úkdä 45la fyda mehla muK ksod .kakj'
ksYaYíoj isÿjk Ôj úoHd;aul fjkialï
idudkHfhka ld¾hnyq, Èjd ld,fha§ wfma YÍrfha ffcj ridhksl C%shdj,ska fukau C%shdldÍ;ajho jeä fõ.hlska isÿfjkjd' rd;%s ld,fha ,nk iqjodhl kskaol§ fuu C%shdj,ska wju fõ.hlska isÿfjñka YÍrhg hï úfõlhla" ieye,a¨jla ,nd fokjd'
YÍrfha ;dmh ksIamdokh ^WKqiqu& idudkH m%udKhg jvd ishhg 10 ) 15 lska ^10 ) 15]& muK wvq fjkjd' rd;%shg Yla;s wjYH;djka wvqhs' yojf;a iamkaokho rd;%s ld,hg wvqfjkjd' reêr mSvkh;a kskafoa§ wvqhs' ta jf.au msg lrk wkq m%udKh;a rd;%shg wvq fjkjd' udxi fmaYsj, ;o njo wvq ù ieye,a¨ fjkjd' fï wkqj fmkS hkafka kskafoa§ wm b;du ieye,a¨fjka isák njhs' YÍrh b;du myiqfjka isák njhs' kuq;a wmf.a isysh fyd¢ka C%shd;aul fjkj'
m%udKj;a kskaola È.=ld,Skj fkd,eîfuka Tn frda.S fjkj'
idudkHfhka rd;%shg ksÈj¾ð;j isàfuka Tnf.a YÍrfha Ôj úoHd;aul rgdj ì|jefgkj' YÍrhg wjYH iajdNdúl ieye,a¨ nj fkd,eî hkjd' wjidkfha È.=ld,Sk frda.j,g f.dÿre fjkjd'
úfYaIfhkau kskafoa wvqlu iakdhq moaO;shg;a n,mdkjd' l,la wêlj ksÈ ueÍfuka Tnf.a u;l Yla;sh wvqfjkjd' Tng ks;r fkdreiaikiq¨ njla we;s fjkj' tfukau wêl úvdnr njla oefkkjd' fjk;a ffoksl lghq;=j, m,odhsl f,i fh§ug fkdyels fjkjd'
ta jf.añidxldj’ jeks frda. ,laIK we;sfjkak;a mq¿jka'
kskao fkdhEu
iuyr whg kskao fkdhEu frda. ;;a;ajhla olajdu jeä ÈhqKq jQ wh isákjd' kskao fkdhEñ wkso%d’ f,i ye¢kafjkjd' j¾;udk b;d ld¾hnyq, Ôjk rgdj ;=< kskao fkdhEu fndfyduhla fokdg lrorhla fjkjd' rd;%s ld,fha iqjnr kskaola fkd,enqKq úfgl miqÈk l<hq;= ld¾hhkago th wksis f,i n,mdkjd'
kskao fkdhEug fya;=
úfYaIfhkau fuhg n,mdkafka udkisl wd;;shhs' jhia .;ùu;a ;j;a fya;=jla' tfiau jev wêl nj ldhsl udkisl úfõlfhka f;dr ùu" f;a" fldams jeks foa rd;%shg jeämqr mdkh lsÍu" wdÈh kskao fkd,eîug fya;= fjkj' ta jf.au rd;%shg ksrdydrj kskaog .sfhd;a kskao wvq fjkak mq¿jka'
fujeks lreKq idudkH foaj,a jqjo iuyr ie,lsh hq;= ldhsl frda. ksido kskao fkd,eî hkakg bv ;sfnkjd'
iqjnr kskaolg Wmfoia
Tng iqjnr kskaola ,eîug wjYH kï kskaog hk wjia:dfõ§ Tn ldhslj fukau udkisljo msßiqÿ úh hq;=h' fyd¢ka we. fidaod msßiqÿ ù wd.u isyslr kskaog hkak' túg Tng iqjnr kskaola ,efí' kskao wvqfjka ,nk wh Èjd ld,fha§ lsishï jHdhduhl kshef<kak' rd;%s ld,fha§ ieye,a¨ tfy;a m%udKj;a wdydr fõ,la .ekSug W;aiql jkak' Tn ksod.kakd ia:dkfha fyd| jd;dY%hla ;sìh hq;=hs' wkjYH Yío wdÈfhka f;dr úh hq;=h' tfiau ;o wdf,dalfhka f;dr úh hq;=h' úÿ,s nqnq¿ ksjd oud w÷f¾u ksod .ekSu iqj kskaog fya;= fjkjd' we|" fuÜgh fukau fldÜgho ;o nfjka f;dr úh hq;=h' we| we;sß,s ,d meyefhka ;sfnkafka kï jvd iqÿiqh'
kskaog hEug fmr jdo újdoj,g fhduqùu rKavq irej,aj,g fhduq ùu fukau ìhlre o¾Yk we;=<;a Ñ;%mg" fg,s kdgH jeks foa ke/qöï ksido kskao wvqjk neúka tajdhskao je<elSu iqÿiqh'
ksok bßhõj;a jeo.;a
Tn Tng myiq we,hlg yeÍ ksod .ekSuhs jvd iqÿiq' Wvqne,s w;g ksod .ekSu iqÿiq fkdfõ' wm l=uk bßhõfjka ksod .;a;o" rd;%sfha§ jßka jr bßhõj fjkia ùu idudkH fohla'
kskao wvq whg m%;sldr
idudkHfhka kskao wvq wh ks;r T!IOj,g fhduq ùu olakg ,efnk fohla' kuq;a kskao f.k fok T!IOj,ska ld,Sk jYfhka wys;lr m%;sM, we;s fjkj' tajdg weíneys fjkak mq¿jka' ta jf.au úúO w;=re wdndO we;sfjkak;a mq¿jka' tu ksid tjeks T!IOj,ska j<lskak'
kshñ; fj,djg kskaog hEu jeo.;a fjkj' ta i|yd mqreoaola we;slr.kak' úgñka î" iS" ü" jf.au le,aishï" ueka.kSia" fmdgEishï jeks fmdaIK ix>gl wdydrfhka fkd,eî hk úg;a kskao wvq ùug bv ;sfnk ksid fïjd wvx.= wx. iïmQ¾K wdydr fõ,la .ekSu;a wjYHhs' rd;%shg f;a" fldams" uoHidr" fpdla,Ü jeks foaj,ska j<lskak'
wdhq¾fõo Wmfoia
kskao wvq whg ysig f;,a j¾.hla ^T!Iëh* oud fyd¢ka iïndykh lsÍu iqj kskaolg fya;= fjhs' tfiau lsß" .sf;,a hkdÈh T!IO iu. yd wdydr jYfhka .ekSfuka kskao fyd¢ka ,eîug fya;= fjkjd' tfiau ksok ldurh iqj|j;a lsÍu" ñysß ishqï ix.S; rdjhlg lka§u yd m%shukdm is;=jï ksok ldurfha ;eîuo iqnodhl kskaolg fya;=jk nj wdhq¾fõofha oelafjkjd'
iqj kskaola fkd,efnk whg ksfjfia§ w;ayod ne,sh yels m%;sldr
rd;%s kskaog hEug fudfyd;lg fmr u| WKqiqï lsß ùÿrejla ómeKs f;a ye¢ 1la ^fyda iSks iaj,amhla* oud mdkh lrkak' lsßj, we;s Tryptophan kï weñfkd wï,h kskao we;s lsÍug Wojq fjkjd'
kskaog hEug fmr iq¿ fõ,djla ir, jHdhduhl fhfokak' wjYH kï YS¾Ydik i¾jdx.dik fyda mYaÑfuda;a;dkdik jeks fhda. wdikhl fhfokak' túg udxi fmaIS w;r Lactic acid tl;=ùu j<lS' fud<hg fyd| reêr iemhqula ,efí' YÍrh yd uki ieye,a¨ fõ' Tng iqj kskaola ,efí'
u| WKqiqï j;=r fíiulg mdo fol oud úkdä 15la muK ;ndf.k miqj bj;g f.k j;=r msioud T!Iëh f;,a iaj,amhla mdoj, wdf,amlr msßuÈkak' fuh fyd| kskaola ,eîug fya;= fjkj'
fï wdldrhg iqjnr kskaola ,eîu ksfrda.S ùug;a §¾>dhqI ,eîug;a fya;= fjkj'
ta jf.au iqj kskaola ,eîug;a ;reK nj /ql .ekSug;a ,iaik fjkakg;a fya;= fjkj'
Wmqgd .ekSu uõìu mqj;a m;
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