How to Reduce High Blood Pressure in 5 Minutes Without Drugs

fnfy;a j,ska f;drj wê reêr mSvkh úkdä 5la ;=< md,kh lr.; yels l%uhla

wê reêr mSvkh lshkafka yeu flfklau Ôú;fha ljr fyda wjia:djl w;a ú|mq fohla' fïl j¾;udk iudch ;=, nyq,j olakg ,efnk frda.S ;;ajhla' m%udKj;a kskaola fkd,eîu" wd;;sh" ÿï mdkh" wêl u;ameka mdkh iy wêl ÆKq mßfNdackh hk lreKq wê reêr mSvkh iu. Rcqju iïnkaOhs' fï ;;ajh iqj lrkafka fldfyduo lsh, n,kak l,ska fïl yg.kafka fldfyduo lsh, wms n,uq' 

wd;;sh yß tfyu ke;akï f.dvla lh fjfyijk jevla lsÍu ksid yß uiamsඬq we§u" reêr jdyskS wjysr ùu isÿfjkjd' tys m%;sm,hla f,i reêr mSvkh by, hkak mq¿jka' b;ska fï ;;ajh iukh lsÍug kï wms l, hq;af;a uiamsඬq ,sys,a lsÍuhs lsh, oeka Thd,g;a jegfykjd we;s' jdikdjg jf.a fïlg wmqre l%uhla ;shkjd' fudialõ j, iamd¾gla *qÜfnda,a la,í tfla ffjoHjrhd jk Æ yekaika fï i|yd iajNdúl l%uhla fydhdf.k ;shkjd'

we;a;gu fïl Ök m%;sldr l%uhla' Æ yekaika ffjoHjrhd ;rfha m%ldY lrkjd fujeks ;;ajhl§ b;du jeo.;a jkafka ksis mßÈ reêr ixirKh lrùu lsh,' uiamsvq iy áIq j,g ksis f,i reêrh ,eîfuka reêr mSvkh md,kh fjkjd' wê reêr mSvkh yg .kafka YÍrfha reêr .ukd.ukh ksis wdldrfhka isÿfkdjk m%foaYj,'

fï úÈhg neÆju ksis reêr .ukd.ukhla reêr kd,sld ;=, we;s lsÍu ;=,ska wê reêr mSvkh id¾:lj iqj lr.kak mq¿jka' fï foa lrk .kak Ök kdä ffjoH úoHdj u.ska YÍrfha fn,a, wdY%s;j ia:dk folla >ÿkd f.k ;sfhkjd' tu ia:dk my; Wmfoia mߧ iïndykh lsÍfuka uiamsvq ,sys,a fj,d reêr ixirKh l%uj;a ùu ;=,ska blauka iqjh ,eîug Tng yelshdj ,efíú'

01' lka fm;af;ka mgkaf.k .%SjdiaÒh ueo olajd b;du;a iqjodhS f,i iam¾Y lsÍu lrkak' fuh jdr 10la muK lsÍu m%udKj;a' fuh fome;a;gu lrkak u;la ;shd.kak'

02' fï ia:dkh ;sfhkafka uqyqfKa' Tfí lkafm;af;a isg fikaáóg¾ Nd.hla muK kdih foiska' Tfí we.s,s ;=vq Ndú;fhka fuu ia:dkh úkdähla muK iïndykh lrkak' fuh;a uqyqK fome;a;gu lrkak u;l ;shd.kak'

fï ir, l%u fol u;l ;shd.;af;d;a Tn wê reêr mSvk ;;ajhlg uqyqK fok wjia:djl wksjd¾fhkau Tng id¾:l f,i md,kh lr .kak mq¿jka' ta jf.au fï ioyd Tng jeh jkafka ñks;a;= 5l muK ld,hla muKla njo u;l ;shd .kak'

fuu jákd f;dr;=r .ek Tfí ñ;=rka oekqj;a lsÍu ioyd my, fnd;a;u u.ska f*ianqla fj; fYhd lrkak;a wu;l lrkak tmd hdÆjfka'
Source  - healthyfoodhouse.com