Black Pepper And Turmeric – The Combination That Could Save Live

jákd ðú; iqrlsk l¿ .ïñßia iy ly l=vq ixfhdackh

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idudkHfhka ly b;d n,j;a T!IOhla jqj;a " tajd uqLfhka YÍr.; lsÍfuka tys Wmßu fmdaIKh YÍrhg ,nd.; yels fjkafka keye' thg fya;=j nvjef,a iy wlaudfõ fõ.j;a mßjD;a;sh l%shdj,shhs' tfyu Wk;a l¿ .ïñßia j,g yelshdj ;sfhkjd fuu mßjD;a;sh l%shdj,sh 200]lska m%udo lrkak ' ta lshkafka fï ly iy .ïñßia ixfhda.h Ndú;d lsÍfuka YÍrfha we;s fjk widok "m%odyh" jf.au ms,sld wdÈ f,v frda. rdYshlg iykh ,nd .kak mq¿jka'

fï ;sfhkafka fï ixfhda.h Ndú;hg .ekSfuka Thdg w;a fjk jdis álla

bÈuqu iys; oeú,a, iy fõokdj ioyd iykh

cdk j,g fjk;a wdldrhlska n,mEï lrkjdg jvd ishhg y;aish .=Khlska n,mEï lsÍug fuu ly .ïñßia ñY%Kfha wvx.= curcamin yd piperine ixfhda.hg mq¿jka' ;jo fuu ixfhda.h u.ska 5-LOX ^5-lipo-oxygenase& and COX2 ^cyclo-oxygenase-2& hk Tlaisck yd YÍrfha m%ody ;;ajhka we;s lsÍug uq,sl jk tkaihsu j, iuia; l%shdldß;ajh yd ixl,kh j,lajkq ,nkjd'

Yla‌;su;a ms,sld kdYlhla f,i

wOHhkhka hq.,hla fmkajd § ;sfnkjd l¿ .ïñßia j, ;sfnk piperine u.ska llshqóka ix>glh wka;¾.%yKh lr .ekSfï yelshdj 1000ia .=Khlska jeä lrk nj' fndfyda wOHhkhka fmkajd § ;sfnkjd llshqóka j,g m%n, ms,sld kdYlhla f,i l%shd lsÍfï yelshdj ;sfhkjd ' ta jf.au piperine fkdue;sj ly j, wka;¾.%yKh lr .ekSfï yelshdj f.dvdla wvqfjkjd 

isf;a we;sfjk fodïki md,khg

fuu ixfhda.fha ;sfnk ix>glj,g fud,fha we;s dopamine / serotonin uÜ‌gu ie,lsh hq;= by< kekaùug yelshdjla ;sfhkjd' ta jf.au mono- amine oxidase l%shdldß;ajh widudkH f,i by, .shdu tu ;;ajh wvq lrkak;a fï ixfhda.hg mq¿jka'^mono-amine oxidase lshkafka fodïkig wod, tkaihsuh widudkH f,i by, .shyu we;sfjk ;;ajh'&

YÍrfha nr md,khg

l¿ .ïñßia j, ;sfhk piperine ix>glh mßjD;a;sh l%shdj,sh fõ.j;a lrk w;r wms iajNdúl f,i oykh lrk le,ß m%udKh jeä lrjkjd' iuyr úoHd{hskag wkqj fuu ixl,kh l=i.skak we;sùu wju lrkak;a fya;=fjkjd' fndfyda mqoa.,hka ;ukaf.a wyr j,g ly iy l¿ .ïñßia tl;= lr.kakjd' Tn fuf,i wyr j,g fuu ixfhda.h tl;= lr .kakjdkï my; ud;%dj u;l ;sh .kak'

lyl=vq f;a yeÈ nd.hlg l¿ .ïñßia f;a yeÈ ld,la oeïukï yß' fydo mqreoaola úÈhg yeuodu Wfoag yekaola  Ndú;d lr lgg odf.k j;=r fndkak' tfyu ke;akï Tnf.a Wfoa wdydrhg fyda f;a tlg Wfoag fndk îulg tl;= lr .kak;a mq¿jka
Source - healthytipsworld.com