wlaIs ffjoHjreka uy ck;djf.ka i.jk ryi - fï foaj,a lfrd;a ljodj;au Thd,g weia lKaKdä Ndú;d lrkak fjk tlla kE
fuf;la l,a ryila fj,d ;snqKq Thd, yefudagu b;du jeo.;a fohla wo úYau f,dalfhka Thd,dg lshkakhs hkafka' ukqIH;ajh mfil oud uqo,a miqmi yUd hk iudchl fuh fuf;la l,a ryilaj ;sîu wreuhla fkfjhs' f,dalfha fi!LHg iïnkaO ksIamdok ksmojk yd fnod yßk fndfyda nyq cd;sl iud.ï f.dvla fj,djg leu;shs ñksiqka yeuodu f,äka bkakjg' túghs Tjqkaf.a meje;au ;yjqre fjkafka' tu ksid f.dvla myiqfjka f,v frda. iqj lr .kak l%u Tjqka ffjoHjreka ,jdu ck;djf.a i.jkjd' Okjdoh mokï lr .;a wms ðj;a jk iudcfha h:d¾:h fuhhs'
jhi;a iu. wms yefudaf.u weia fmkSu wvq fjkjd' kuq;a weig lrk jHdhdu u.ska Thdf.a weia j, udxY fmaYs Yla;su;a lrjd ta u.ska wefia fmkSu m%N, f,i j¾Okh lr .kak mq¿jka lsh,d Thd ljodj;a oek f.k ysáho' yß nh fjkak tmd' wo úYau f,dalfhka fï weig lrk jHdhdu ish,a, ir,j Thd,g lsh,d fokakï' fï jHdhdu ks;sm;d lfrd;a Tfí weia fmkSu uefrk lïu b;d fydÈka mj;ajd .kak Tng yels fõú'
jhi;a iu. wms yefudaf.u weia fmkSu wvq fjkjd' kuq;a weig lrk jHdhdu u.ska Thdf.a weia j, udxY fmaYs Yla;su;a lrjd ta u.ska wefia fmkSu m%N, f,i j¾Okh lr .kak mq¿jka lsh,d Thd ljodj;a oek f.k ysáho' yß nh fjkak tmd' wo úYau f,dalfhka fï weig lrk jHdhdu ish,a, ir,j Thd,g lsh,d fokakï' fï jHdhdu ks;sm;d lfrd;a Tfí weia fmkSu uefrk lïu b;d fydÈka mj;ajd .kak Tng yels fõú'
ta ioyd Thdg lrkak ;sfhkafka fï my;ska §, ;sfhk Wmfoia wkq.ukh lrk tl ú;rhs'
1' iEu meh ;=klg jrlau ñks;a;=jla oEia mshdf.k bkak' fïflka Thdf.a weiaj,g wjYH úfõlh ,efnkjd'
2' lerÜ hqI lshkafka weia fmkSu j¾Okhg lshdmq mdkhla' ta ksid lerÜ hqI mdkh lsÍug yqre fjkak'
3' Thd ldp Ndú;d lrkjd kï rd;aÍhg tajd .,jd ;nkak mqreÿ fjkak'
4' Èkm;d Thdf.a oEia we.s,s ;=vq wdOdrfhka iïndykh lrkak'
5' kdk fj,djg Thdf.a weia WKqiqï j;=ßka fidaokak'
6' kskaog hkak meh follgj;a l,ska mß>Klh Ndú;h k;r lrkak'
7' tl È.g úkdä 2la" tla ksYaÑ; ia:dkhla foi n,d isákak' fuh ojig tla jrla ne.ska Èkm;du lrkak' fï jHdhdufha fhfok úg Thdf.a weia ßfokak .kakjdkï fmdä fj,djla weia mshdf.k bkak'
8' weia ioyd my; ùäfhdafõ oelafjk jHdhdï ál mqyqKq lrkak
wo Thdf.a weia fmkSfï lsisu m%Yakhla ke;s ksid Th fïl lshj,d wyl odkak tmd' t;a Thd wo fï Wmfoia ms<smeoafod;a Thdg tafl m%;sm, Thd ál ál ueÈ jhig ,.d fjoa§ ,efnhs' ta jf.au oekgu;a weia fmkSfï hï hï fodaI ksid Wmeia m<¢k Thd,;a fï Wmfoia ms<smeo, n,kak' ál ld,hla lrf.k hoa§ Thdgu f;af¾ú Thdf.a weia fmkSfï fjki'
Source - tophealthylife.com
Source - tophealthylife.com
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