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fldf,iagfrda,a msreKq reêr kd,sld msßisÿ lrk úYañ; wdydr j¾. 5la

ksfrda.Sj bkak" ks;r jHdhdu lrkak" .=Kodhl foaj,a lkak" YÍrhg wys;lr foaj,a lEug .kak tl wvq lrkak lsh,d fldhs ;rï lsõj;a wfma jeä fofkla ´l .dKlg .kafka kE' ;j tlla lEjg fudlo fjkafka lsh,d ys; ys; È.gu l,a urkjd' wka;sfï§ wudre fj,d fodia;r flfkla ,.g .syska nh fj,d f.or weú;a ;uhs fmdaIKh .ek fydhkafka' ta;a ta fjk fldg fldf,iagfrda,a msß,d f,fâ je<¢,d bjrhs' f,fâ yeÿkg miafia mßiaiï fjk tfla f,dl= m%fhdackhla keye' lK.dgqjg lreK Th ál jeä fofklag f;afrkafka ke;s tlhs'

fldf,iagfrda,a jeä ùfï wksjd¾h m%;sM,h ;uhs tajd reêr kd, u; ;ekam;a fj,d ta kd, isyska lrk tl' f,a kd, lshkafka wfma wef.a yeu fohlau ;eklska ;eklg f.kshk m%Odku m%jdyk l%uh lsõfjd;a je/oaola keye' fmdaIl" Tlaiscka" c,h jf.a yeu fohlau YÍrfha iEu ffi,hlgu fnod yßkafka f,a j,ska' ta;a tajd we;=f,a fldf,iagfrda,a ysr jqKdu fï jefâ yßhg isoaO fjkak neß fjkjd' b;ska yoj; jeä mSvkhlska f,a fmdïm lr,d fldfydu yß È.gu reêr .ukh ;shd .kak n,kjd' fïflka fjkafka yoj; wkjYH úÈyg fjfyig m;a fj,d yDohdndO we;s fjk tlhs'

l,ska lsõjg .Kka .;af;a ke;s wh oeka fï f,fvka fífrkak l%u fydhkjd we;s' wms fï lshkak hkafka ta jf.a whg ;ukaf.a reêr kd, j, ;ekam;a jqKq fldf,iagfrda,a Èh lr,d yßkak mq¿jka wdydr lsysmhla .ekhs' fïjd ks;ru wdydrhg .;af;d;a Tng fldf,iagfrda,a ksid we;s jk frda. j,ska ñfokak f,dl= wjia:djla ;sfhkjd'

iqÿ <QKq

iqÿ <QKq lshkafka wms ljqre;a wdidfjka lEug .kak fohla' lEu j¾. rij;a lrkak" úfYaIfhka neomq wdydr j,g fyd| rihla tkak iqÿ <QKq lÈuhs' rih fldfydu jqK;a .=Kh w;ska kï iqÿ <QKq fndfydu bÈßfhka bkafka' úúO mÍlaIK .Kkdjlska ;yjqre fj,d ;sfhkjd iqÿ <QKq lshkafka fldf,iagfrda,a uÜgu my; fy,kak fyd|u lEu j¾.hla nj' fï ksid jeä jeäfhka iqÿ <QKq lEug tl;= lr .kak' oekgu;a Tfí fldf,iagfrda,a m%udKh wêlhs kï Èkm;du iqÿ <QKq ìla 4laj;a lEug .kak n,kak' wuqfjkau lkak yß" WKq j;=frka ;ïn,d yß lkak mq¿jka kï jeäh fyd|hs' ta jf.au f.or lEu j,g odk iqÿ <QKq m%udKh jeä lr .kak' fïflka Tng ie,lsh hq;= .=Khla ,nd .kak mq¿jka'

ud¿

ud¿ lshkafka wmsg fndfydu .=Kodhl lEu j¾.hla' uia j, wvx.= ;rugu fm%daàka iy w;HdjYH fmdaIl wvx.= jqK;a fïoh yd fldf,iagfrda,a ud¿ j, ;sfhkafka b;d wvqfjka' ud¿ j, ;sfhk fïoh áflkq;a jeä m%udKhla Tfï.d 3 jf.a YÍrhg yßu jeo.;a fïo wï,' fïjd yoj;a wdY%s; yeu frda.hlgu .=Kodhlhs' uOHu m%udKfha ud¿ ;uhs jeäh fyd| ^wä 1-3 È.& úfYaIfhkau ieuka ud¿ ks;r .ekSu YÍrhg b;du ys;lr fjkjd' fmdÿfõ uia j¾. lk tl wvq lr,d ud¿ lk tl jeä lr .;af;d;a Tng fndfydu ld,hla Ôj;a fjkak mq¿jka' f,dalfha ud¿ jeäfhkau lk rgla jk cmdkfha wdhq ld,h fïlg fyd|u idlaIshla'

fo¿ï

fo¿ï lshkafka yßu rij;a jf.au mqÿu .=Kodhl m<;=rla' YÍrfha ;sfhk fldf,iagfrda,a Èh lr yßkak jf.au reêr .ukd.ukh l%uj;a lrkak;a iu;a fmdaIl .Kkdjla fo¿ï ;=, wvx.=hs' reêrh ;=, khsg%sla Tlaihsâ ksIamdokh fjkak odhl fjk ksid reêr mSvkh wvq lrkak;a n,mdkjd' fo¿ï f.ähla mq¿jka yeu fj,djlu lkak n,kak'

ly

ly lshkafk;a b;du fmdaIHodhs ixfhda.hla' fuys wvx.= m%Odk fmdaIlh jk l¾lñka ^Curcumen& lshk fmd,s *Sfkd,a ixfhda.h wfma YÍrh ;=, wvx.= wys;lr fldf,iagfrda,a m%udKh 26]lska wvq lrkak iu;a nj mÍlaIK j,ska fidhdf.k ;sfhkjd' fï ksid yoj;a wdY%s; frda. yeu tllgu .=Kodhlhs' ms<sld we;s ùu j<lajkak;a l¾lñka j,g yelshdjla we;s nj Tn okakjdfka' b;ska yeu jHxckhlgu ly álla jeämqr odkak u;l ;shd .kak'

T,sõ f;,a

T,sõ f;,a lshkafk;a Tfï.d 3 fïo wï, j,ska nyq, f;,a j¾.hla' óg wu;rj T,sõ f;,a j, wvx.= talix;Dma; ^Monosaturated& fïoh ie,flkafka wfma YÍrhg ys;lr fïo m%fNaohla úÈyghs' fï ksid T,sõ f;,a ks;r wdydr fõ,g tla lr .;a;du uia j¾. j, ;sfhk ix;Dma; yd g%dkaia fïoh ksid YÍrhg we;s jk wys;lr m%;sM, j,ska fífrkak mq¿jka' fï ksid Rcqj jf.au jl%j;a T,sõ f;,a wdydrhg .ekSu Tfí fldf,iagfrda,a m%udKh wvq lrkak odhl fjkjd'

wms fï lsõj wdydr j¾. my ks;r lEug tl;= lr .;af;d;a Tng ;sfhk fldf,iagfrda,a wêl ;;ajh wvq lr .kak mq¿jka fjkjd' ta jf.au oekg Tn kSfrda.Sj bkak flfkla jqK;a fï wdydr ks;r .;a;du ta jf.a wkjYH frda. je<£fuka wdrlaId fjkak mq¿jka' miafia ldf,l fodia;r,d fmdfydi;a lrkjd fjkqjg oekau kSfrda.Sj bkak neÆfjd;a fyd|hs fkao@

fï ,smsh wksjd¾hfhka share lr,d yeu flfklagu fï oekqu fnod yßkak odhl fjkak' ,xldfõ ñksiaiq tkak tkaku fï jf.a frda. j,g f.dÿre fjkjd jeähs' b;ska Tng;a iq¿fjka yß odhl fjkak mq¿jka wfma rfÜ ksfrda.S nj by, kxjd .kak' wfma taldhk me;=u;a wfma rg kSfrda.S rgla fjkjd olskakhs' Tng ch
Source - stethnews