Very Effective Weight Loss Drink that Includes Ginger and Spinach

fõ.fhka nv wvq lr .kak ksú;s iy b.=re j,ska iqmsß mdkhla youq

wj,iaik f,i nv bÈßhg fkrd tau wo ldf,a .eyeKq msßñ fomd¾Yjhgu ;sfhk m%Odku m%Yakhlafka' ld¾h nyq, ðú; .; lrk iudchla ;=, ñksiqka lsisÿ jHdhdula fkdlsÍu iy wl%uj;a wdydr mqreÿ fuhg n,mdk wdikak;u fya;=ka folhs' j¾;udk f,dalfha fj<ofmd, wd¾:slh;a tlal úúO j¾.fha isks yd msá wêl wdydr wms wkqNj lrñka isákjd'

m%Odk wdydr fõ,a 3 g wu;rj w;sf¾l l=vd wdydr fõ,a j,g fhduq ùu u.ska ;uhs ;rndre ùu wdrïN fjkafka' úYau f,dalh ;=,ska ñg fmr;a nv wvq lr .ekSug úfYaIs; mdk j¾. fndfyduhla.ek fukau iuia; YÍrfha fïoh oykh lrk flá jHdhdï ud,d /ila .ek Thd,j oekqj;a lrd u;l we;s' Tkak wo;a lshkafka ksú;s iy b.=re u.ska nv wvq lr.kak mq¿jka úYañ; mdkhla yok yeá .ekhs' fuu mdkh u.ska YÍrfha oekg tl;= fj,d ;sfhk fïoh oykh lrk w;r;=re YÍrhg ;=, kj w;sf¾l fïoh ;ekam;a ùuo j,lajkq ,nk ksid nv wvq lr .ekSu ioyd b;du m%;sm,odhl mdkhla fõú 

wjYH foa

wem,a f.ä fyda fmhdia f.ä 2la

fmd;= iqoao lr.;a w,s fmar f.ä 1la

kejqï ksú;s fldamam 1 la

l=vqlr.;a b.=re fïi ye§ 2la

f,uka hqI fïi ye§ 1  la

fmm¾ñkaÜ ^ñxÑ fld<& 10-20la

ilia lr .kakd wdldrh

oeka by; o%jH ish,a, íf,kavrhg oud fydÈka wUrd .kak' lg jeish yels úÿre fcda.=jlg wiqrd .kak

Ndú;d lrk wdldrh

fuu mdkh YS;lrKfha ;ndf.k ojig lSmierhla mdkh lrkak' fuu mdkh LKsc,jK " úgñka iy ;ka;= jeks fmdaIH mod¾:hkaf.a mßmq¾Khs' wdydr Ô¾Kh ukdj l<ukdlrKh lr Tn jeämqr ld,hla ;Dma;su;aj ;ndú' Èk lsysmhlskau Tng m%;sm, n,d .kakg yelshdj ,efíú' Tng ch
Source - justhealthylifestyle