Thse Simple 8 Tricks Will Improve Your Eyesight Without Laser Surgery or Glasses

lKaKdä odkafka ke;sj wefia ;snqKq fmkqu wdmyq ,nd .kak ir, l%u 8la

wfma rfÜ f.dvla fokd <." ÿr fyda Th folu fkdfmfkkfldg lrk foa ;uhs weia lKaKdä mdúÉÑ lrk tl' lKaKdä uqyqKg .e<fmkafka ke;s jqkdu i,a,s ;sfhk wh kï lkagelaÜ f,kaiia tfyu;a ke;akï isú ldp tfyu;a mdúÉÑ lrkjd' yenehs b;ska Th foflkau weyeg lsisu .=Khla ,efnkafka kE" fnd| fj,d fmak tl ke;s jqkdg ;snqKq ;;ajh tfyuuhs' ta fjkqjg f,ai¾ lsrK mdúÉÑ lr,d weia fmkSu yokak;a l%uhla ;sfhkjd"

yenehs tafl ñ, weyqju Bg jvd wkaO jqkd kï fyd|hs lsh,d ;uhs idudkH ñksiqkag ysf;kafka' b;ska fï lshkak hkafka Bg jvd f.dvla myiqfjka ;ukaf.a weia j, ÿ¾j, fmkqu kej;;a ilid .kak úê lsysmhla .ekhs' oekgu;a lKaKdä mdúÉÑ lrk flfkl=g jqk;a fuu.ska .=Khla ,nd .kak mq¿jka'

1' ks;ru lerÜ hqI mdkh lrkak'

2' mß.Kl ;sr Èyd tl È.g jeämqr fj,djla n,d isàfuka j<lskak'

3' ojilg lsysm ierhla weia yd ta jgd m%foaYh uDÿj iïndykh lrkak'

4' Èklg meh ;=klaj;a w÷re ;ekl isàfuka weia j,g úfõlhla ,nd fokak'

5' oji mqrdu weia lKaKdä mdúÉÑ lrkak tmd" mq¿jka fj,djg .,j,d bkak n,kak'

6' yeuodu mq¿jka ;rï fj,djla iajNdúl mßirh jeks fld< mdg msreKq ;eka foi;a" weig iykhla fok o¾Yk ^uqyqo" ;re rgd" fj,a hdhka jf.a& n,d isákak'

7' yeuodu uo WKqiqï j;=frka f;;a lrk ,o frÈ lene,a,la weia u; ;nd úkdä 30la muK ishqïj ;o lsÍu isÿ lrkak'

8' fuys my,ska ;shk rEm igyk foi n,kak' weia j,g my,ska olajd we;s f¾Ld Èf.a weia f.k hkak' fuu.ska <. fmkSu fyd¢ka ÈhqKq lr .kak mq¿jka'

fï wNHdih lroa§ Tn wdOqkslfhla kï uq,skau hï ksYap, jia;=jla Èyd wjOdkh fhduq lr f.k b|,d mqreÿ ùfuka fï wNHdih ksjerÈj lrkakg mq¿jka fõú' túg Tfí fud<h hï jia;=jla i,l=Kla úÈyg ksYaph lr,d y÷kd .kakjd' ta jf.au fuh lsÍfï§ weia f;;a fjkjd kï" weia jid .kakg wjYH hhs oefkkjd kï tys woyi Tn iïmq¾Kfhkau úfõlS fj,d lshk tlhs' Tn ksjerÈj fuh lr ;sfnkjd'

fï jf.a ;j;a jákd lreKq oek .kak ks;ru fï ihsÜ tlg tkak wu;l lrkak tmd' Tng weia fmkSu ÿ¾j, hd¿fjda tfyu we;sfka" Tjqkaj;a fï ,smsh share lr,d oekqj;a lrkak'
Source - healthyfoodhouse.com