This Recipe Will Easily Clear Your Lungs - If You Smoke More Than 5 Years

Tn;a ld,hla ;siafia ÿïmdkh lrk flfkla kï Tfí fmky¿ msßiqÿ lr.ekSug m%;sldrhla fukak

ÿï mdkh lshkafka wfma YÍrhg lsisfia;au ys;lr fohlakï fkfjhs' È.= ld,Sk ÿï mdkfha wys;lr m%;sM, fudkjo lsh, Thd, fyd¢kau okakjd' Tn;a ks;ru ÿï mdkh lrk fyda l, flfklakï Tfí Yajik moaO;sh mßlaId lr.ekSu b;du jeo.;a' thg fya;=j wfkl=;a mqoa.,hkag jvd ÿï mdkh lrk wh Yajik frda. j,g ksrdjrKh ùfï bvlv b;du jeä ksid'

ta w;r y;sh" Yajikd,sld marodyh ^bronchitis&iy újO j¾.fha leiai we;sùu m%Odkhs' ÿï mdkh ksid YÍrhg jk ydksh j<lajd .kak fnfy;la kï fï ñysmsg keye' ÿï mdkfhka j<lsk tl ;uhs wjYH fjkafka' fldfydu Wk;a ÿï mdkh ksid wmsßisÿ jqkq Thdf.a fmky¿ hï ;dla ÿrlg msßisÿ lr.kak mq¿jka l%uhla wo wms úYau f,dalfhka lsh,d fokjd' Tn fyda Tfí mõf,a flfkla ÿïmdkhg mqreÿ fj,d bkakjkï Tyq fyda wehj ta krl mqreoafoka uqojdf.k fï fnfy;a jÜfgdarej ms,sfh, lr,d fokak wu;l lrkak tmd'

wms wo lshdfok jÜfgdarefõ ;sfhk T!IO j,g ms<sld mjd iqj lrkak mq¿jka' ta ksid fmky¿ msßisÿ lrk fuu úYañ; mdkh mdúÉÑ lrkak m%udo fjkak tmd'

wjYH ojH

01'b.qre lE,a,la

02'ly f;a ye¢ folla

03'msßisÿ j;=r ,Sg¾ 1 la

04'iqoao lr l=vd lE,s j,g lmd.;a iqÿ ¿Kq

05'ÿUqre iSks 400g

iod .kakd wdldrh

j;=r ál Ndckhlg od, r;a lrk .uka iSks tl;= lrkak' 

W;=rkak mgka .;a;g miafia ta Ndckhg iqÿ <QKq" l=vq lr.;a b.qre iy ly tl;= lrkak'

fydÈka WKq Wkdg miafia ,sfmka ndf.k isis,a fjkak ;shkak' miqj Ys;lrKfha ;shkak'

mdúÉÑ l,hq;= wdldrh

fï úÈyg wms yod .;a; mdkh Wfoa wdydrhg fmr iy rd;aÍ kskaog hdug fmr fïi ye¢ fol ne.ska mdkh lrkak' 

fldfydu Wk;a Thd Thdg wdofrhs kï" Thdf.a wdorKshkag wdofrhs kï" ÿïmdkh iyuq,skau k;r lrkak' wou k;r lrkak'
Source - lifehealthandfood