reêr kd,sld j, wjysr;d bj;a lrf.k yDo frda. j,ska je<lSfï úYañ; m%Ks; mdkh
yDo frda. iy reêr kd,sld wjysr ùu wo iudcfha fndfydafofklag ;sfhk frda.S ;;ajhla' b;ska fï ;;ajhka j<lajd .ekSug iu;a n,iïmkak m<;=rla .ekhs wo úYau f,dalfhka Tnj oekqj;a lrkafka' ta ;uhs fo¿ï' fï m,;=r yDo frda. we;sùfï wjodku j,lajd .ekSug;a yDo frda. we;sù we;s whg ta ;;ajh md,kh lsÍug;a fhdod .kak mq¿jka lsh,d idhksl m¾fhaIK rdYshlska ;yjqre lrf.k ;sfhkjd'
fï ;sfhkafka yDo frda. je,laùug iy md,kh lsÍug fo¿ï WmldÍ jk wdldr lsysmhla'
reêr kd,sld ;=, fïoh tl;=ùu wju lsÍu
chemokine ridhkslh ksid reêr kd,sld ;=, we;sjk widokh wju lr.ekSu
yDo jia;=fõ udxY fmYskaj, ,smsv tl;= ùu wju lsÍu'
yDoh widudkH f,i úYd, ùu md,kh lsÍu ^cardiac enlargement&
ECG widudkah;d wju lr.ekSug
óg wu;r fo¿ï Èkm;d wdydrhg .ekSfuka YS¾IfmdaIS Ouksh isyska ùu jirla ;=, 29]lska lr.kak mq¿jka lsh,;a fidhdf.k ;sfhkjd'
fldf,diagfrda,a m%uKh jeäfjkjd lshkafka fi!Lh .eg¿ rdYshlg uq, msÍula' m¾fhaIlhska mjik wkaoug fo¿ï hqI mdkh lsÍu u.ska fï fldf,diafgdafrda,a marudKh wvqlrf.k Ouks j, wjysr;d bj;alr.akak mq¿jka' Bg wu;rj wfkl=;a t<jÆ m,;=re j, ke;s iqúfYaIs .=Kdx. rdYshla foÆï j, ;sfhkjd' fï ;sfhkafka
fo¿ï Tfí wdydrhg tl;= lr.kak ´k fya;= j,ska álla'
1' fo¿ï jeo.;a fmdYahhmod¾: rdYshla we;=,;a ùu"
fo¿ï weg tl fldamamhl le,ß 144la" ;ka;= 7g la" mafrdaqàka 3 g iy úgñka c " úgñka k " f*df,aÜ iyfmdgEishï wd§ fmdaIHmod¾: rdYshla wka;¾.; fj,d ;sfhkjd' ta jf.au TlaislrKh ksid isÿjk ffi, ydksùï wju lsÍug iu;a m%;sTlaisldrl fo¿ï j, wvx.= fjkjd
2' fo¿ï n,j;a YdLidr ixfhda. wvka.=ùu
Punicalagins kï m%n, m%;sTlaisldrl fo¿ï wegj, iy hqI j, wka;¾.; fj,d ;sfhkjd' ta jf.au punicic kï fïo wï,hla fo¿ï wg j, w;a;¾.; fjkjd' fï ixfhda. fol ;uhs fo¿ï j, ;sfhk T!Yêh .=Khg m%Odk jYfhka odhl fjkafka'
3' wdiokhkag úreoaOj lghq;= lsÍfï yelshdj
yDo frda." ms<sld" fojk >kfha Èhjeähdj" Alzheimer’s frda.h" wêl ia:q,;djh wd§ frda. /ila je,laùug fo¿ïj, ;sfhk T!Yêh .=Khg mq¿jka'
4' reêr mSvkh wju lsÍug fo¿ï yelshdj'
Èklg fo¿ï hqI 150 ml la ne.ska tl È.g i;s folla mdkh lsÍfuka reêr mSvkh ie,lsh hq;= f,i wvq lr.kak mq¿jka' w>d; iy yDo frda. we;sùfï wjodkuo fï ksid iEfykak wvqfjkjd'
5'È,sr iy nelaàßhd j,g úreoaOj igka lsÍfï yelshdj'
YÍrhg wys;lr È,sr iy nelaàßhd j,g úreoaOj igka lsÍfï iqúfYaIS yelshdjla fo¿ï j,g ;sfhkjd' fo¿ï j, ;sfhk T!Yêh .=Kh .ek Tn fkdokakd lreKq /ila úYauf,dalh;a tlal bkak Thd, oeka okakjd' fo¿ï me<hla mq¿jka ;rï blaukg Tfí j;af;a bkao.kak
Bg wu;rj my, jsäfhdaj kerîfuka fo¿ï hqI mdkhla ilia lr.kafka fldfyduo lsh,d oek.kak;a mq¿jka
Source - myhealthylifevision
Source - myhealthylifevision
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