weh Èk 40la mqrdjg ¿Kq hqI uqyqfKa wdf,am l<d - Èk 40 lg miq uqyqfKa pu;aldr fjkila oel .kakg ,enqkd
wo úYau f,dalfhka Tng lsh,d fokak hkafka ¿Kq hqI ;ud uqyqfKa wdf,am lrñka bka ,efnk foaj,a .ek mÍlaIKhla meje;a jQ ldka;djlf.a woyi' f;areï .ekSfï myiqj ioyd weh úfoia fi!LH fjí wvúhg woyi oelajQ mßoafokau ,smsh Tn fj; mßj¾;kh lrñ'
<QKq hqI j,ska ysi flia j¾Okhg ,efnk w;s uy;a msájy, .ek iuyr úg fï fjkfldg;a Tn wy,d ;sfhkjd fjkakdg mq¿jka' kuq;a uu <QKq hqI ks;r mdúÉÑ lrmq ksid thska iug ,nd .; yels fmdaIKh .ek;a fyd| oekqula ,nd .;a;d' uu oeka fï lsh, fokak yokafk;a ta úÈyg <QKq hqI mdúÉÑ lr,d Tfí uqyqKg lr .; yels i;aldrhka lsysmhla .ekhs'
uu fï úÈyg <QKq hqI mdúÉÑ lrk tl ojia 40la ;siafia fndfydu bjiSfuka hq;=j isÿ l<d' tflka ug olskakg ,enqKq m%;sM, ;uhs my;ska ;sfhkafka'
<QKq hqI mdúÉÑ lrdu ,efnk .=K'
1' Tng fu,eiaud fyj;a uqyqfKa iu u; ;ek ;ek ;o meye ,m we;s ùfï ;;ajh ;sfnkjd kï th fï m%;sl¾uh u.ska myiqfjkau fyd| lr .kakg mq¿jka' fï i|yd wjYH fjkafka wÆ;ska ñßld .;a <QKq hqI yd f,uka hqI 2-1 wkqmd;fhka' ^f;a ye¢ foll=hs" f;a ye¢ tll=hs jf.a'& fï fol fyd¢ka ñY% lr .kak' oeka laf,akai¾ tlla mdúÉÑ lr,d uqyqK fyd¢ka msßisÿ fjkak fydaod .kak' fï mshjr b;d jeo.;a" ke;akï <QKq hqI ksjerÈj Wrd .kafka kE'
oeka uqyqK mqrd wms l,ska idod .;a ñY%Kh wdf,am lr .kak' úkdä 20la muK ;nd uo WKqiqï j;=frka fyd¢ka fidaod yßkak' i;s lsysmhla fïl yeu odu lr,d n,kak l,ska lshmq w÷re ,m ál áflka ál wvq fj,d hk yeá'
2' <QKq hqIh fgdksla tlla úÈyg;a mdúÉÑhg .kakg mq¿jka' fï i|yd kï o%jH lsysmhlau wjYHhs" fukak ta ál'
<QKq hqI f;a ye¢ 1 hs'
lerÜ hqI fïi ye¢ 1 hs'
ì;a;r ly uohla'
T,sõ f;,a fïi yekaola'
frdai j;=r fïi yekaola' ^*duis j,ska .kak mq¿jka&
fï ish,a,;a fyd¢ka ñY% lr .kak' oeka l,ska jf.au uqyqK fyd¢ka msßisÿ lr f.k lmq mq¿ka len,s Ndú;fhka uqyqK mqrdu wdf,am lrkak' úkdä 20la ;nd j;=frka fidaod yßkak' i;shg Èk ;=kla fï m%;sl¾uh lrkak' Tfí uqyqfKa iu ,d meye ù §ma;su;a ùu i;s lsysmfhka isÿ fõú'
3' <QKq hqI bkakka bj;a lsÍu i|ydo fhdod .kak mq¿jka' fï i|yd <QKq hqI lmq mq¿ka lene,a,lg f.k bkakka u; ;Èka wdf,am lrkak' úkdä 30la ;nd fidaod yßkak' Èklg ;=ka y;r j;djla fuh isÿ l, hq;=hs' i;s lsysmfhka bkakka ke;s fj,d hhs'
4' fï jf.au <QKq hqI yd ó meKs ñY%Khla wdf,am lsÍu u.ska l=re,E j,g;a m%;sldr lrkak f.or§u mq¿jka' wms ljqre;a yeuodu mdúÉÑ lrk <QKq j,ska fudk ;rï m%fhdack ;sfhkjo lsh,d meyeÈ,shs fkao@
ks;ru fï ihsÜ tlg wdfjd;a fï jf.au ys;kafka ke;s foaj,a j,ska ,nd .kak mq¿jka ;j;a m%fhdack .ek oek .kak mq¿jka' fï ,sms lshj,d ;ukaf.a oekqu ÈhqKq lr .kakjd jf.au hdÆjkag;a share lr,d Tjqkaj;a oekqj;a lrkak wu;l lrkak tmd' ;j;a fï jf.au ,smshlska yuq fjuq'
Source - healthherbs365
Source - healthherbs365
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