How To Recognize A Heart Attack One Month Before It Happens

yDohdndOhla yefokak uilg l,ska my< fjk ,laIK 6la

Tn okakjo yDohdndO lshkafka wfma rfÜ ñksiaiq ñh hk m%Odk;u fya;= lsysmfhka tlla nj@yeuodu udkisl wd;;sfhka bkak ksid;a" lsisu úfõlhla fkdf.k fudf<a uykais lrk jev lrñka jHdhdu wu;l lrk ksid;a" lEug .kak f;,a ÆKq wêl wdydr ksid;a wfma rfÜ yDohdndO yefok msßi tkak tkaku jeä fjkjd' myq .sh ld,h mqrdjgu yDohdndO ksid ñh .sh frda.Ska .Kk jeä jqkd ñila wvq jqfKa kï keye'

yDohdndO yefokafka ke;sj bkak ;shk m%Odk l%uh ;uhs YdÍßlj l%shdYS,S fjk tl' T*sia tfla ojig meh 8la 9la jev lrdg f;areula kE tl È.gu fïihl jdä fj,d bkakjd kï' wks;a foa ;uhs f;,a yd ÆKq wêl lEu j¾. iSud lrk tl' f.dvla wd;;sfhka msreKq /lshdjla lrkjd kï úfõlfhka bkak fj,djg uki ikaiqka lrk foaj,a lsÍu;a jeo.;a'

Th fudkjd l<;a fï jk ;=re fi!LHhg wys;lr úÈfya Ôú;hla .; lrd kï Tfí yDohdndO wjodku tljr wvq fjkafka kE' ta ksid my<ska ;sfhk ,laIK 6 .ek fyd| ie,ls,a,lska bkak tl jeo.;a' fïjd we;s jqfkd;a fndfyda ÿrg udihla we;=<; yDohdndOhla je<fËkak f,dl= bvla ;sfhkjd' ta ksid iEfykak mßiaiï fjkak j. n,d .kak'

1' y;sh È.gu mej;Su'

fldf,iagfrda,a ;ekam;a fj,d Tfí Ouks ySks jqkdu yoj;g ,efnk f,a m%udKh wvq fjkjd' fï ksid YÍrh mqrd reêr ixirKh mj;ajd .kak yoj; jeämqr fjfyi fjkak wjYHhs' wms ta ;rï ys;=fõ ke;s jqkdg yoj; l%shd lrkak wms ojilg jeh lrk uq¿ Yla;sfhka ie,lsh hq;= m%udKhla jeh fjkjd' fï ksid yoj; jeäfhka jev lroa§ wfma we.g;a wvq fjkafka ke;s fjfyila ;sfhkak mgka

2' yqiau .ekSfï wmyiqj'

yoj; wmyiqfjka l%shd lr,d YÍrh mqrd .uka lrjk f,a m%udKh wvq fjoa§ fmKye,s j,g isoaO fjkjd jeä fõ.hlska l%shd lrkak' oeka Tfí YÍrfha Yla;sh yoj;g jeh fjk ksid fmKye,s fndfyda fõ.fhka l%shd lrjkak Yla;shla kE' fï ksid yqiau .kak ´k jqk;a neß fj,d wmyiqjla oefkkak mgka .kakjd' fï ;;ajh we;s fjkjd kï jydu ffjoHjrfhla yuq fjkak' fï ;;ajh we;s fj,d Èk lsysmhla ;=, yDohdndOh yg .kak mq¿jka'

3' we.g mK ke;s ùu

YÍrh mqrd reêr ixirKh yßhg isÿ fkdfjk ksid jf.au t;fldg reêrhg Wrd .kak Tlaiscka m%udKh wvq fjk ksid wef.a Yla;sh wvq fjkjd' fjkod lrk foaj,a lr .kak tl mdru wmyiq kï" ^nrla tiùu" jevla lsÍu jf.a&" w; mh mK ke;skï" fïl;a yDohdndOhl fmr i,l=Kla' fï ksid fyd| wjOdkhlska bkak'

4' ysi lrleú,a, iy kslrefKa odäh oeóu

f,a .ukd.ukh wvq fjk tflka Tfí fud<hg ,efnk Tlaiscka m%udKh wvq fjk ksid ksÈu; .;shl=hs" lrleú,a,l=hs oefkkak mq¿jka' fï uÜgug tkjd lshkafk;a Ôú; wjodkula we;s fjkak bv;sfhkjd' jydu ffjoHjrfhl= yuq fjkak'

5' mmqj f;rmkjd jf.a oekSu'

yDohdndOhla we;s ùfï wks;a ,laIK oefkkak mgka .kak w;ru mmqfõ f;rmSula oefkkak mgka .kak;a bv ;sfhkjd' fïl mmqfõ wmyiqjl b|ka áflka ál jeä fjk mmqfõ fõokdjla olajd fjkia fjkak mq¿jka' fïl fndfyda ÿrg isoaO fjkafka yDohdndOh we;s fjkak Tkak fukak ;sh,hs' fï jf.a wjia:djlg m;a fjoa§ jvd;a iqÿiq fjkafka frday, ;=, isák tlhs' ta ksid fï ;;ajhg tkak l,ska ffjoHjrfhla yuq fjkak j. n,d .kak' fï uÜgug wdfjd;a fndfyda ÿrg meh lsysmhla ;=, wksjd¾hfhkau yDohdndOh we;s fjkjd'

6' WKla fyda fyïìßiaid .;sh'

fïl kï fndfyda ÿrg j,x.= fjkafka wfkla ,laIK my, jqk flfkl=g ú;rhs' wks;a frda. ,laIK;a tlalu WKla fyda fyïìßiaidjla je<fËkjd kï th yDohdndOhla we;s fjk njg fmr i,l=Kla'fïl isÿ fjkafka YÍrfha m%;sYla;slrKh ÿ¾j, ùu ksihs' ta ksid iQodkï fj,d bkak fujekakla we;s fjkjd kï'

fï jf.a fmr i,l=Kq we;s fjkjd kï lrkak ;sfhk tlu kqjKg yqre foa jydu ffjoHjrfhl= yuqfj,d frday,lg we;=<;a fjk tlhs' yDohdndOh je<fok fj,dfõ§ b;d blaukska Bg m%;sldr fokak mq¿jka fjkafka t;fldghs' ta ksid ;j;a n, n,d bkafka ke;sj jydu ,.u frday,g hdug j. n,d fï ,smsh wksjd¾hfhkau share lr,d fkdoekqj;alu ksid we;s fjkak mq¿jka Ôú; ydkshla j<lajd .kak odhl fjkak'
Source - simplecapacity

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