How to Give Your Baby a Tummy Massage for Gas & Digestion

is.s;a;kaf.a nv fj,ùfï .egÆjg id¾:l úiÿï fok iïndyk l%uhla - u,noaOfhka msvd úÈk Tn orejdg iqjhla

mqxÑ orejkag ks;r yefok frda. w;f¾ “u, noaOh” fyj;a wïu,df.a NdIdfjka lshkjd kï nv fõ<Su;a” olakg yelshs' u,noaOh hkq l=ula o@ u,my lsÍu hkq nvje,aj, we;s wmo%jH neyer lsÍu i|yd iajNdúlj ks¾udKh ù we;s l%shdj,shls' fuh kshñ; mßÈ isÿ fkdjk wjia:dj,§ YÍrhg úúO ydks meñKsh yelsh' u,my jeä jdr .Kkla j;=r fuka msgùu fyda .k ;;a;ajfhka hq;=j ls;=,a weg fuka l,lg jrla msgùu frda. ;;a;aj fõ'

wÆ; Wmka ì,s|l= ujqlsß fndk jdrhla jdrhla mdid u, msg lrkq we;' wdrïNl Èk y;r my ;=<§ fld< meyehg yqre u, msg lrk w;r th l%ufhka ly meyehg yef¾' tu ;;a;ajh Wodjk úg u,my w¾O .k ;;a;ajfha mj;sk w;r lymdg l=vd len,s oelsh yelsh'

m<uq udihla muK ld,h ;=<§ Èklg jdr 6-8 la w;r m%udKhla u, msg lrhs' l%ufhka tu jdr .Kk wvqfõ' fojk udih jk úg u,my lrkqfha Èk 3 - 4 lg jrla muKs' tys§ u,j, iajNdjh jkafka w¾O .k fudf,dla ;,mhla fuks'

fuh idudkH ksfrda.S u,my lsÍula f,i oelaúh yelsh' th ly meyefhka hq;=h' thg fya;=j jkafka ujqlsßj, wmo%jH ke;s neúka wdydrfha úYd, fldgila YÍrhg Wrd .ekSuh'

tfyhska úYd, m%udKhla u, msg lsÍula isÿ fkdfõ' wÆ; Wmka orejl= Èk 2 - 3 lg jrla u, msg l<;a thska orejdg ydkslr ;;a;ajhla we;s fkdfõ' Bg jeä Èk .Kkla u,my fkdlsÍu ksid wmyiq;djhla we;sjkafka kï lsß îu m%;slafIam lsÍu" ks;r yeéu" Worh bÈßhg fkrd tau" jeks ,laIKj,ska y÷kd.; yelsh'

fujeks wjia:djl my; oelafjk iïndyk l%ufhka Tng id¾:l m%;sm, w;a lr .; yels jkq we;

Source - Peg Lindlof