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tlu tl fohla mdúÉÑ lr,d meh 24ka w¾Yia f.ä fyd| lr .kak

Tn úYau f,dalh ihsÜ tlg ks;r weú;a ,sms lshjk flfkla kï oekgu;a okakjd we;s ACV fyj;a wem,a ihsv¾ úkdlsß .ek' ^Apple Cider Vinegar& ta ke;;a nh fjkak fohla kE" álla ku wuq;= jqkdg fïl yßu ir, fohla' wfma rfÜ lEu yokak mdúÉÑ lrk úkdlsß .kafka fmd,a j;=r meij,d lshk tl Tn okakjd we;sfka' ACV lshkafka ta úÈygu wem,a hqI meiùug ,la lr,d .kak úkdlsß j¾.hhs' w;S;fha b|kau fndfyda .=K we;s njg m%isoaO fjÉp fï o%djKh mdúÉÑ lr,d Tng ,iaik fjkak;a" ksfrda.S fjkak;a mq¿jka l%u fndfyduhla .ek fï ihsÜ tfla ,sms m< fj,d ;sfhkjd' fï ,smsh lshj,d taj;a lshj,d neÆfjd;a f;afrhs ACV j, ;sfhk m%fhdack m%udKh'

fldfydu jqk;a wo wms lshkak hkafka ACV j,ska wfma rfÜ f.dvla fofkla mSvd ú¢k" yenehs m%isoaêfha lshkak ,eÊcd fjk w¾Yia f.ä fyd| lr .kak yeá .ekhs' fïl fudk ;rï mSvdjla jqk;a fndfyda fokd jefâ krlu w;g yefrk ;=re fnfy;a .kak hkafka kE' wehs fïl lshkak ,eÊcd ysf;k frda.hla ksid iudcfha wm%sh njg ,la fjhs lsh,d nhhs'

fldfydu jqk;a w¾Yia f.ä msg;g tkjd lshkafka frda.h álla krl w;g yeß,d lshk tlhs' ta;a wem,a ihsv¾ úkdlsß j, ;sfhk mqÿudldr .=Kh ksid blauka iykhla ,nd fokak mq¿jka' jeä fofklag w¾Yia frda.h W;aikak fjkak fya;=j yeuodu u< my lroa§ ta f.ä ál kej; kej; mEfrk tlhs' b;ska ljodj;a fyd| fjkak bvla keye' kuq;a ACV u.ska fï f.ä j, bÈuqu wvq lrk ksid ta úÈyg mEfrkafka ke;sj ;shd .kak mq¿jka' t;fldg fïl iajdNdúlju fyd| fjkak;a mq¿jka'

Tng lrkak ;sfhkafka fndfydu iq¿ fohhs' ´kEu iqmsß fj<|ie,lg .syska wem,a ihsv¾ úkdlsß ^ACV lsh,d b,a,kak& fnda;,hla wrka tkak' 

oeka lmq mq¿ka .=<shla fïflka fmd.j,d wrf.k Tfí w¾Yia f.ä u; wdf,am lrkak' f.dvla fõokdjhs kï j;=r 1'1 wkqmd;hg od,d ;kql lr,d .kak' msg;g tkak ;rï oreKq fj,d ke;akï ACV álla whsia lr .kak fjkjd' fï i|yd .a,õia tll we.s,a,la lmd f.k thg ACV mqrjkak' oeka .eg .y,d fyda yef,kafka ke;s úÈyg ;sh,d wê YS;lrKfha ;shkak' fïl >k jqkdg miq .=o ud¾.hg we;=,a lr me;a;lg yeß,d ydkais fj,d bkak' YÍr WKqiqug ACV Èh fj,d we.g Wrd .kakjd' fífrkak bvla ;sfhk ksid ;=jdhla u; jf.a ydkais fj,d bkak'

fï l%u foflka tlla lrdu meh 24la .; fjkak l,ska Tfí w¾Yia f.ä yelsf<kjd' fïlg Woõjla fjkak Tn ;ka;= nyq, wdydr j¾. .ekSug iy uia ud¿ j,ska je<lS isàug mq¿jka kï fyd|hs' t;fldg u< my lsÍfï§ f.ä mEfrkak ;shk bv ;j;a wvq fjkjd' fldfydu;a oeka f.ä yels<s,d ksid l,ska ;rï mEfrkafka kE' ta jf.au f.dvla ;gukak hkak;a tmd' Tn mßiaifuka fï m%;sldrh lf<d;a iuyr úg i;s lsysmhlska w¾Yia fyd| lr .kak mjd mq¿jka fõú'

b;ska tfykï ;j;a oekqu msreKq ,smshlska yuq fjuq' fï ihsÜ tfla wvx.= ACV j,ska ,efnk .=K .ek lshfjk wks;a ,sms;a lshjd n,kak wu;l lrkak tmd' fï ,smsh share lr,d Tfí ñ;=rkag;a fï oekqu fnod yßkak'
Source - healthylifevision.com