lfkys isrù we;s l,d÷re bj;a lr.ekSfï iajNdúl l%u
l,d÷re lshkafka lfka wdrlaIdj fjkqfjka iajNdúlj ksIamdokh fjk Èhrhla' l,d÷re u.ska b;du ixfõ§ bkao%shla jk lkg nelaàßhd" ¥ú,s iy l=vd i;=kaf.ka fjk ydksh je,laùug lghq;= lrkjd' ta jf.au lfkys wdrlaIdj fjkqfjka iajdNdúlj jEfyk fï Èhrh bj;a lsÍug lkg foaj,a we;=,a lsßu kï fndfydu krl mqreoaola' ta jf.au lfkys we;sjk l,d÷re lfka wdrlaIdj fjkqfjka ;sìh hq;=hs lsh,hs ffjoh jre ks¾foaY lrkafka'
fldfydu Wk;a lfkys l,d÷re úYd, jYfhka ;ekam;a ùfuka lfkys fõokdj" leiSu" lrleú,a, " Y%jK wdndO jf.a .eg¿ we;sfjkak mq¿jka' fï jf.a m%Yak we;sfjkafka Y%jK ud¾.h wjysr ùu ksid' iajNdúlj fï l,d÷re bj;a fkdfjkjdkï w;sßla; l,d÷re bj;alr lk msßiqÿ lr.kak ´k' fufyu lk msßiqÿ lrkak fldÜka nâ fhdod.ekSfuka lkg nrm;, ydks fjkak mq¿jka' fuf,i fldÜka nâ fhdod.ekSfuka l,d÷re ksIamdokh jeäfj,d wjysr fjkak mq¿jka'
ta jf.au ÿrl:k iy .S; Y%jKh lsÍug lkg we;=,g we;=,a lrk bh¾ f*daka" fyâ f*daka ksid;a lfkys l,d÷re ;ekam;aùu jeäfjkak mq¿jka'fuf,i l,d÷re ;ekam;aùu ks;ru isÿfjkjd kï lk wjysrùu j<lajd .ekSu i|yd msßisÿ lr.ekSu w;HdjYH fohla fjkjd' lkg we;=¿ lrk úúOdldr l+re fjkqjg iajNdúl l%u l%u lsysmhla wo úIau f,dalfhka lshdfokjd
01'yhsv%cka fmfrdlaihsâ
yhsv%cka fmfrdlaihsâ iy msßisÿ j;=r iudk m%udKfhka f.k ìkaÿ lsysmhla lk we;=,g odkak' fï úÈyg lsÍfuka ñks;a;= lsysmhlg miafia l,d÷re .,d tk úÈyg T¿j yrjka bkak
02'T,sõ f;,a
ksod.kak fj,djg T,sõ f;,a ìkaÿ fol ;=kla lkg we;=¿ lrkak' ojia ;=k y;rla fï foa lsÍfuka lfka isrù we;s l,d÷re id¾:lj bj;a lr .kak mq¿jka'
03' mer*ska f;,a
*duis j,ska fï mer*ska f;,a ñ,§ .kak mq¿jka' mer*ska f;,a fïi yekaola bámkaoï o,a,lska r;a lrf.k ksjqkg miafia lfka wdf,am lrkak' tfyu lr,d ñks;a;= lsysmhla ydkaisfj,d bkak' ál fj,djlg miafia lk fydÈka fidao,d odkak' id¾:l m%;sm, ,nkak ojia ;=kla ú;r È.gu lrkak'
04'ÆKq j;=r
j;=r 100ml lg ÆKq 7'5 g tl;= lr,d fydÈka ñY% lrkak' miqj fï oardjKh lk ;=,g odkak' fï u.ska lfka l,d÷re bj;a lr.kak mq¿jka'
05'.a,siÍka
.a,siÍka Tng ´kEu *duisfhka ñ,§ .kak mq¿jka' .a,siÍka iaj,amhla lfkys wdf,am lsÍfuka l,d÷re fuf,la lrf.k bj;alr.kak mq¿jka' fõ.j;a m%;sM, i|yd ojig ;=ka mdrla lfkys wdf,am lrkak'
fyd|g u;l ;shd.kak fï lshmq m%;sl¾u mdúÉÑ lrkak ´k wêl f,i lfka l,d÷re ;ekam;a fj,d lk wjysr fj,d ;sfhkjkï muKhs' fudlo l,d÷re lshkafka lfka wdrlaIdj fjkqfjka ;sìh hq;= fohla' ta jf.au fujeks ir, l%u Ndú;d lsÍug fmr Tfí mjqf,a ffjoHjrhdf.ka Wmfoia ,nd .kak;a wu;l lrkak tmd' Tng ch
Source - Healthyfoodhouse
Source - Healthyfoodhouse
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