Ayurveda Medicinal Benefits of Indian Gooseberry

frda. /ilg .=K mxp ri fk,a,s

merKs fmd; mf;ys i|yka fk,a,s m%lg ù we;af;a w;eUq, f,iska' úgñka iS mod¾:h nyq, f,i wvx.= rimylska hqla‌; mxprid hk kduh mgne| .=Kj;a m,;=rla‌ f,i i,lk fk,a,s wdhq¾fõofha ke;sju neß T!IOhls' fuu f.äfhys ,jK rih yer wka ishÆu ri fuys wvx.=h' fuu Ydlh óg¾ oyhla‌ muK Wig jefvk .ils' wl%uj;a f,i w;= fn§ tl b;a;l isyska m;% fomig úys§ ;sfí'

Phyullanthus Embilikal hk WoaNso úoHd;aul kdufhkao Euphor Biaaceac l=,hg wh;a isxy, kdufhka weU, f,i o fou< fk,a,sldhs bx.%Sisfhka Indian Goosberry hk kdufhka fuh y÷kajhs'

w;=j, l=vd m;% rdYshls' tla‌ tla‌ Ydldjl ir, m;% rdYshla‌ taldldrj msysgd ;sfí' u,a tal,sx.slh' ia‌;%S yd mqreI u,a tlu .fiys i|yka neõ m%ldYs;h' f.da,dldrfhka hqla‌; fi' ñ' 1'2" 1'6 úIalïNhla‌ we;s udxYhlska hqla‌;h' ,d fld< meyehla‌ we;s f.äh' m,dj¾K msh,s ;=klg fn§ we;' th ;=< îc yhla‌ muK oelsh yel'

Y%S ,xldfõ f;;a my;a ìïj, iq,nj jefõ' tfiau mQc”h ia‌:dkj, yd f.j;=j, nyq,j oelsh yel' ueo rg my;a m%foaY" uOHu" W!j yd inr.uqfõ n,xf.dv l=U,a.u m%foaYfha nyq,j ;sfí' wuq yd úh<s f.äo" fld<" fmd;=" u,a yd wego T!IO jYfhka .kS' weig ys;lr" flia‌ jeùug WmldÍ jk T!IOhls' yDoh Yla‌;su;a lrhs' f,a msßisÿ lrhs' lEu wreÑh kihs'

fk,a,s rils| ;ïnd j;=r Èkm;d mdkh lsÍfuka f,a Od;=j msßisÿ lr odyh kid ksfrda.Su;a YÍrhla‌ we;slsÍug fnfyúka Wmldr jk neõ wdhq¾fõofha i|yka fõ'

uqLfha ;=jd,j,g fld< ;eïnQ j;=frka lg fia§u .=Kodhlh'

YÍr.; iqohefï frda.hg fk,a,smsá fyda hqI ómeKs oud îu fyd|h'

w¾Yihg fk,a,s" rils| tlg wUrd tu l,alh t, fudare oud îu .=Kodhlh'

jd; rla‌; l=IaGhg fk,a,s hqIh .sf;,a iuÛ lldrd îuo uq;% odyhg fk,a,s hqIhg ly l=vq ia‌j,amhla‌ oud îuo" uq;% wvia‌ishg fk,a,s WKqj;=frka wUrd há nfâ .Euo" kdifhka f,a hkjdg fk,a,s .sf;f,ka neo wUrd ysfiys .Euo" ysia‌fydßj,g fk,a,s foysweg" W¿yd,a" f.dvmr ;ïnd ysi fia§uo fyd| neõ wdhq¾fõofhys i|yka ùu ksid w;aoelSï ,o mqoa.,hka iu.Ûfï ,shqïlre idlÉPdlr ;sfí'

w.a.uyd mKa‌ä; n,kaf.dv wdkkao ysñmdKkaf.a yia‌;idr fjofmdf;ys fufia i|yka fõ'

fk,a,s l=vq ;=kl ^03& wkqmd;hg wr¿folhs ^02& nqÆ l=vq tlhs ^01& hkqfjka lsrdf.k tu l=vq ;=ka j¾.h .sf;f,ka wkd ó meKs ñY% lrñka wUrd l,alhla‌ idodf.k mia‌ f,day ;eáhl oud ;=kSlr wõrYañh fkdjefgk f,ig Èk ;=kla‌ mjfka fõ,d.; hq;=hs'' ksji ;=<o ysre/ia‌ fkdjeáh hq;=hs' tu l,alh fk,a,s f.äfha m%udKh .=,slrf.k wdf,dalhg ysre/ia‌ fkdjefgk Ndckhlg oud ;nd .; hq;=h'

Èklg tl .=,sh ne.ska rd;%S wdydr fhka miq .s, oud u|la‌ WKq j;=r ia‌j,amhla‌ mdkh lrkak' Èkm;d fuh wdydrhg .kakjd kï uq¿ Ôú; ld,hu ksfrda.S Ôú;hla‌ .;l< yels neõ Wkajykafia i|yka lr ;sfí'

jd ms;a fiï uq,afldg we;sjk ishÆ frda. ksjdrKh lr' wdudY.; ishÆ frda. we;=Æ w¾Yia‌ frda.hgo úfYaIfhka ys;lr neõ tu fmdf;ys i|yka lr we;'
Source - Divaina