Why You Never Throw Away Sprouted Garlic

me< fjÉp iqÿ ¨kq ljodj;a úis lrkak tmd'

wms ljqre;a lEu Whoa§ iqÿ ¨kq mdúÉÑ lrkjd fkao@ fldfydu jqk;a lfvka f.kdmq iqÿ ¨kq ojia lsysmhla hoa§ me< fj,d tajdhska ly)fld< mdg fudfghshla folla we;s fjkjd' fïl olsk wms fndfyda fofkla mqreÿ fj,d bkafka ta ál úis lr,d wÆf;ka iqÿ ¨kq f.akak' ta;a Tn okakjo tfia me< ùfuka iqÿ ¨kq j, we;s fmdaIK .=Kh yd f,v frda. iqj lsÍug we;s yelshdj by, hkjd lsh,d@ YS;lrKfha ;sínu iqÿ ¨kq j, we.g wys;lr j¾Okhla we;s fjkak mq¿jka" ta;a mqxÑ fudfghshla lshkafka we;a;gu i;=gq fjkak ´fka fohla'

iqÿ ¨kq j, we;s mqÿudldr m%fhdack

iqÿ ¨kq lshkafka fmr È.;a" wmr È.;a tl fia fnfy;a idokak;a" w;a fnfy;a j,g .kak;a ks;ru mdúÉÑ lrk Ydl f,dalfha iqmsß M,hla lshkak mq¿jka' iqÿ ¨kq j, we;s úIìc kdYl yelshdj yd È,Sr kdYl yelshdj ld,hla mqrdjg f,dj mqrd úúOdldr T!IO ksmojkak fhdod f.k ;sfnkjd'

iqÿ ¨kq f.ähla hkq fldf,iagfrda,a oykhg;a" reêr mSvkh wju lsÍu i|yd;a" yoj;a frda. j,ska je,lS isàug;a m%fhdackj;a jk nj ishÆu fokd ms<s.kakd wdydrhla' fuu.ska m%;s Yla;slrK moaO;sh n, .ekaùu;a" ms<sld j<lajd .ekSug;a isÿ jk njgo idlaIs fndfyduhs' we;eï m%foaY j, iqÿ ¨kq" úI rys; i¾m oIagkhka yd fjk;a ;=jd, j,ska isÿ úh yels wdidokhka wju lr .ekSugo Ndú; fjkjd'

fï ishÆ .=Khkag m%Odk fya;=j iqÿ ¨kq i;= m%Odk ridhksl jk we,siska Allicin iy we,ska Allin kï ixfhda. fol' fïjd u.ska f,a leá we;s ùfï yd wia:s Èrd hdfï ix.=Klh ^tumor necrosis factor - TNF-α& wvq lsÍu" g%hs .a,sirhsâ md,kh" bkaishq,ska Y%djh j¾Okh yd reêrfha .aÆfldaia yd hQßla wï,h tla /ia ùu md,kh lrkjd' we,ska j,g Èhjeähd ;;ajhl§ bkaishq,ska j,g m%;spdr oelaùu;a fõ.j;a lrkak mq¿jka'

fudfghsh ksid ,efnk wu;r jdis'

f,dj mqrd we;s fndack Yd,d fndfyduhla oeka m%Odk wdydr fõ,g fmr me< fjk îc j¾. ,nd fokjd' fuys woyi m%Odk wdydr fõ,g we;s reÑh j¾Okh yd tys rih jeä ÈhqKq lsÍuhs' tfy;a me< jk ìc u.ska *Sfkda,sl idkao%Kh yd m%;s Tlaisldrl .=Kho j¾Okh lr .; yelshs' uydpd¾h fcdka.a-ieka.a lsï fïlg fya;=j meyeÈ,s lrkafka fufyuhs' me<Eá tajdfha me< jk wjêfha§ nelaàßhd" ffjri yd lDñ i;=kaf.ka isÿ jk ydks j,g uqyqK §ug we;s bv lv jeähs' fï ksid ta ld,fha§ tajd ish wdrlaIK l%u ÈhqKq lr .kakjd' fuh m%Odkj isÿ jkafka mhsfgdwef,laiska-Phytoalexin kï ixfhda. ksmoùu u.ska' fïjd fndfyda lDñ i;=kag yd laIqo% ðúkag ydkslr ksid tu ld,fha we;s îc ñksia mßfNdackh i|yd b;d wdrlaIdldÍhs'”

fï .ek lrmq mÍlaIKhlska mjd ;yjqre fj,d ;sfhkjd me< ù Èk 5la .; jQ iqÿ ¨kq m%;s Tlaisldrl w;ska wÆ;a iqÿ ¨kq j,g jvd by,ska we;s nj' fï yer YÍrhg jeo.;a ixfhda. fndfyduhla ta ;=, mj;skjd'

ñg wu;rj ;j;a jeo.;a m%;sM,hla ;sfhkjd" mÍlaIKfha§ Tmamq fj,d ;sfhkjd me< jqkq iqÿ ¨kq ñßld .;a hqIh ;ejreKq i;aj ffi, j,g idudkHfhka ydks odhl ridhksl ixfhda. j,ska myiqfjka wdrlaId ùug yels nj' fï ksid we;af;kau me< jQ iqÿ ¨kq wdydrhg .ekSu kejqï iqÿ ¨kq j,g jvd wfma YÍrhg m%;sM,odhlhs” lsh,d ;uhs tu m¾fhaIK lKavdhu ks.ukh lr,d ;sfhkafka'

b;ska oeka fï l;dj b;d meyeÈ,shs' iqÿ ¨kq ál me< fjÉp .uka úis lr,d wms lr .kafka f,dl= mdvqjla' we;a;gu wÆ;a iqÿ ¨kq j,g;a jvd me< jqkq tajdfha we;s wfma YÍrhg m%fhdackj;a ixfhda. m%udKh by,hs' flfia kuq;a fuhska lshkafka kE wÆ;a iqÿ ¨kq lk tl tfyu msákau kj;a;kak lsh,d' f.kdmq iqÿ ¨kq ál me< fõf.k wdjd lsh, kslrefka úis lrkak tmd lsh,hs lshkak ´k jqfKa' fïl fkdokakd Thd,f.a hdÆfjda ´k ;rï we;sfka' thd,g;a fïl oek .kak share lrkak'
Source - healthherbs365.com

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