Ideal Foods for Hot Weather – 12 Foods that Lower Your Body Temperature

fï ojia j, yß riafkhs fkao@ fukak fï lEu lkak mq¿jkakï ´l jeäh oefkk tlla kE'

fï ojia j, yßu riafkhs fkao@ 2016 wjqreoao wms jd¾;d igyka lr,d ;shd .kak mgka .;a;= ojia j, b|ka neÆju jeäu idudkH WIaK;ajhla ;snqKq wjqreoao njg jd¾;d m, jqkd' f.da,Sh WKqiqu jeä ùu ksid foaY.=Kh;a fjkia fj,d' fjkog leu;s we÷ula we|ka ysgmq wmsg we÷ula we.g od .kak fkdysf;k ;rug riafkhs' ,xldjg jeiai wvq ùu ksid fï ;;ajh ;j;a W.% fj,d

WKqiqï foaY.=Kh;a tlalu tk f,dl=u m%Yafka ;uhs kslkaj;a bkak neß ;rï oefkk wmyiqj" Bg wu;rj odäh jeämqr odk tflka wef.a j;=r whska fj,d úc,kh fjkak jqk;a bv lv ;sfhkjd' ´lg b;ska i,a,s ;sfhkjd kï A$C odf.k bkak mq¿jka ;uhs" kuq;a fï ;sfhk lEu ld, wef.a W!IaKh wvq lr .;a; kï we.g fyd| fmdaIKhl=;a ,nd .kak .uka fï ;sfhk l¾lY foaY.=Kh ksid oefkk wmyiqjg iekis,a,la ,nd .kak mq¿jka' talg hk úhou;a wvqhs jf.au m%;s,dN;a jeä nj f;afrkjfka' YdÍßl l%shd ksid yefok riakh msg lr .kak neß jqkdu ;uhs wmyiqj oefkkafka' fï lEu ld,d f,aisfhkau we. is;, lr .kak n,kak'

mßirfha WIaK;ajh by< hkfldg lrkak ;sfhk uq,au foa ;uhs fodvï" kdrka jf.a me.sß iys; m,;=re jeämqr wdydrhg .kak tlhs" c,h jeämqr ;sfhk wkakdis" flfi,a yd úfYaIfhkau meKs flduvq wdydrhg .ekSu jeä lrk tl' tajd W!IaK foaY.=Khg lshdmq m,;=re fjkafka tajf.ka wfma we. ksùu;a isÿ jk ksid' fukak tfykï ta jf.a W!IaK foaY.=Khg fyd| lEu j¾. fod<ylau'

1' fodvï yd kdrka'

fodvï yd kdrka jeks me.sß m,;=re j, Tfí we.g isis,ila f.k fok yd m%fndaOu;a lrjk ixfhda.hka wvx.=hs' fïjfha Ydl fmdaIl j¾. 170lg;a jvd yd ri W;amdol ixfhda. 60lg;a jvd wvx.= ksid fndfyda fi!LHuh m%;s,dN ,nd fokjd' me.sß m,;=re j,ska Tfí WK .;sh u. yrjk w;r" wef.a W!IaKh yd msmdidj oekSu wvq lr reêr.; ysfud.af,dìka idkao%Kh by, kxjkjd'

2' flfi,a

flfi,a hkq fmdgEishï ,jK idkao%Kh by<;u m<;=rla' fuu.ska Tfí YÍrfha odäh oeóu ksid we;s jqkq ,jK idkao%K wiu;=,s;;djla we;akï th u. yrjd .ekSug Wojq ,efnkjd' ,jK idkao%K wkqmd;h ksjerÈj ;nd .ekSu YÍrfha WIaK;aj hdukhg b;d jeo.;a'

3' f,uka'

riakhla oefkk ´kEu fj,djl wÆ;a f,uka f.ähla ñßl,d hqI wrf.k ,d riaks WKq j;=rhs" ó meKs áll=hs tlal lj,ï lr,d fndkak' fuh mdkh lsÍu u.ska Tfí wef.a WIaK;ajh fndfyda fihska my; jefgkjd jf.au WIaK ld,.=Khg jvd;a fyd¢ka yev .efikakg;a Wojq fjkjd'

4' wkakdis'

b;d rij;a .=Kj;a m<;=rla jk wkakdis j, fn%daóf,aka” keue;s tkaihsuh wvx.=hs' fyd¢ka msïnqKq ^b§ úYd, jqkq& wkakdis f.ähla wdydrhg .ekSu u.ska uQ;%d j, we;s úI o%jH m%udKh wju lrk w;r odäh oeóu ksid ,jK YÍrfhka bj;a ùu md,kh lrkjd'

5' meKs flduvq'

meKs flduvq lshkafka c,h jeäfhkau wvx.= jk m,;=rla ksid thska we.g m%fndaOhla ,nd fokjd" fuh YÍr WIaK;ajh my; fy,Su i|yd b;d m%fhdackj;a' ñg wu;rj meKs flduvq u.ska wdydr Ô¾Kh W;af;ackh lrkq ,nkjd' ^túg wdydr Ô¾Kh i|yd YÍrh l, hq;= ld¾h m%udKh wvq ù WKqiqu ksmoùu wvq fjkjd'& meKs flduvq u.ska fldf,iagfrda,a uÜguo my; fy<kjd'

6' m,;=re i,do'

fïoh yd l=¿nvq wvx.= úYd, m%udKfha wdydr fõ,a wu;l lrkak' m,;=re i,dohl we;s rij;a yd isis, okjk .;sh Tn b;d m%sh lrdú' úfYaIfhkau wem,a" ñÈ" iafg%dafnß yd fodvï uqiq jqkq m,;=re i,dohla b;du rij;a' i,doh yo, úkdä úiaila jf.a YS;lrKfha ;sh,d wrf.k lkak l,ska f,uka hqI álla biaid kï jvd;a rij;a fjhs'

7' msms[a[d'

msms[a[d j,;a meKs flduvq jf.au j;=r úYd, m%udKhla wvx.= ksid YÍrhg wjYH ;r,hka r|jd ;nd .ekSug;a" wdydr j,ska ;ka;= jeämqr Wlyd .ekSug;a Wojq fjkjd' óg wu;rj msms[a[d j, úgñka C" is,slka" fmdgEishï yd ue.akSishï jeks oyäh iu. msgfjk o%jH fndfyduhlao wvx.=hs' thska tu fmdaIl wvq ùu j,lajd .kak mq¿jka'

8' ;eô,s yd l=reïnd

fï W!IaK ld,.=fKag b;ska ;eô,s f.ähla fyda l=reïnd f.ähla ìug yels kï bia;rï' YÍrfha WIaK;ajh by, hEu j<lajd .kakg;a" úc,kh kj;d .kakg;a ñg jvd fyd| fohla kE

9' lsß wdydr'

fhda.Ü" Öia fyda is;, lsß jeks lsß wdydr jeämqr lEug tla lr .kak' fuu.ska YÍr WIaK;ajh md,kh lr kshñ; uÜgfï r|jd ;nd .ekSug Wojq fjkjd'

10' ó meKs'

ó meKs j, wNHka;rfhka YÍrh isis,kh lsÍfï yelshdj by,hs' fl,skau lEu jf.au f,uka hqI" whsia f;a fyda iS;, lsß iu. wdydrhg tla lr .kak;a mq¿jka'

11' fld< meye;s t<jÆ'

fld< meye;s m;% iys; t<jÆ m%;s Tlaisldrl j,ska wkqkhs' tjka t<jÆ jeämqr wdydrhg .ekSu u.ska wdydr Ô¾Kh myiq ùu" YÍrfha WIaK;ajh hdukh wdÈh isÿ fjkjd' fuh WKqiqï ld, j,§ b;d m%fhdackj;a'

12' ud¿ yd uqyqÿ wdydr

ieuka ud¿" uqyqÿ wdydr yd uqyqÿ me<Eá iqma wdydrhg .ekSu u.ska Tfí yhsfmda;e,uih ksis mßÈ l%shd lsÍug Wojq ,nd fokjd' th YÍrfha ks¾kd, .%ka:s moaO;sfha jeo.;a wjhjhla" fï ksid YÍrfhka ksmojk WKqiqu wju lrkakg odhl fjkjd'

b;ska fï wdydr jeämqr .;af;d;a Thd,g;a mq¿jka fï .%SIauh ksid oefkk wmyiqj wvq lrkak' foaY.=Khg nek nek bkak hdÆfjda tfyu bkakj kï thd,g Wojqjla fjkak;a tlal share lrkak'
Source - www.dietandi.com