Hydrating Foods to Eat While in Hot Weather

WIaK;ajh jeä ld,hg iqÿiq wdydr

fï ojia j, rfÜ yeu;eku ;sfhkafka mqÿu riakhla' YÍrhg jf.au iug;a fï ld,h Tfrd;a;= fokjd wvqhs' tu ksid wms okafku ke;sj bȾfha§ wmsg úúO f,v frda. yefok bvlv ;sfhkjd ' kuq;a fï ;;ajh md,kh lr .kak mq¿jka wms fï ldf,a lk fndk wdydr j¾. j,ska' wo úYau f,dalfhka Thd,j oekqj;a lrkak hkafka WIaK ld,fha§ we. ksjk wdydr ir, wdydr j¾. 6la .ek' Èkm;d mq¿ mq¿jka úÈhg fï wdydr wkqNj lrkak mqreÿ Wfkd;a fï riakh Thdg ta ;rï m%Yakhla fjk tlla kE

fk,a,s

riafka jeä ld,hg uq;%d j¾Ol wdydrmdk jk f;a" fldams ' meKsîu jf.a foaj,a fndkak fydo kE ' fï jf.a mdkhka ìõju fjkafka YÍrfha ;sfhk j;=r ál;a uq;%d f,i msg fj,d hk tl ú;rhs' ta fjkqjg Tng mq¿jka we. ksfjk" we. isis,a fjk wuq fk,a,s mdkhla f,i ilid fndkak' wuq fk,a,s lm,d weg whska lr,d" fldg,d j;=r oud fmrd ÆKq" iSks od,d isis,aj mdkh l< yelshs' fiu nyq, flkl= kï whsia leg" whsia j;=r iqÿiq keye'

fn,s

fn,s hqI fï ld,hg .e<fmkjd' bÿKq fn,s j;=r oud ñßld fmrd ÆKq" foys iy iSks ri muK oud YS;lrKhl ;nd îug .kak' we. ksjk" f,a msßiqÿ lrk îula f,i fn,s b;du ckm%shhs'

msms[a[d

WIaK iuhg iqÿiq wdydrhla f,i msms[a[d fmkajd Èh yelshs' wuqfjka fyda i,do f,i ilid wdydrhg .ekSu iqÿiq jkjd' jExck f,i wdydrhg .ekSu;a ckm%sh l%uhla' wdydr Èrùu myiq lrjk w;r we. isis,a lrkjd'

lelsß

lelsß;a WIaK ld,hg iqÿiq f,fyisfhka imhd .; yels wdydrhla' jExck f,i bùu l< yelshs' we. ksfjk w;r wdydr Èrùu;a myiq lrkjd' wdydr Ô¾K moaO;sh Yla;su;a lrjk w;r m%;sYla;sh j¾Okh lsÍfï yelshdj iys;hs'

w¿ mqyq,a

w¿ mqyq,a jExckho b;du .=KodhS wdydrhla' iq,nj imhd .; yels b;du .=KodhS jExck f,i ielish yels w¿ mqyq,a fldia weg" neomq ñßia tlalr ieleiQ úg wdydr reÑh j¾Okh jk w;r iakdhq moaO;sh mjd fyd¢ka l%shd;aul lrjkjd'

rKjrd

rKjrd u,a WIaK ld,hg b;du iqÿiqhs' rKjrd u,a ;eïnQ j;=r WKqiqï jqj;a bka weÛ ksfjkjd' oyÈh ìì<s" we. leiSï j<lajd f,a msßiqÿ lsÍfï .=Kh o iys;hs'

riafka ojia j,g lkak fydo ke;s wdydr j¾.

ñßia lEu

ñßia jeämqr fhÿ wdydr lk úg wfma isref¾ WIaK;ajh jeä fjkjd' thg fya;=j jkafka ñßia lEu j, wvx.= fjk Capsaicin lshk ix.glh ksid' mßirfha WIaK;ajh;a b;du jeä fï ldf,a ñßia lEu ld,d wef.a WIaK;ajh;a jeä lr .kak tl ta ;rï kqjk yqre fohla kï fkfjhs' 

uq;%d j¾Ol wdydr

fï lshkafka uq;%d f,i msgjk .;sh jeä wdydr' f;a " fldams " fidavd j¾. yd meKsîu jf.a foaj,a fï ojia j, ks;r mdkh lsÍfuka fjkafka wks;a me;a;g uq;%d f,i msg jk tl muKhs' tflka fjkafka wef.a ;sfhk j;=r ál;a kslka t,shg hk tl ú;rhs' 

fm%daàka wêl wdyr


fm%daàka wêl wdydr wkqNj l, úg tajd isrerg wjfYdaIKh lr .ekSu ioyd úYd, hdka;%khla isrer ;=, isÿ fjkjd' tl yßhg f,dl= lïy,l l%shdj,shla jf.hs' fï fõ.j;a fm%daàka wjfYdaIK l%shdj,sh ksid isref¾ WIaK;ajh by, hkjd' ta ksid ´fkjg jvd fm%daàka wêl wdydr fï ojia j, .kak tl ta ;rï fydo fohla fkfjhs'
Source - www.thekitchn.com