How to Make Calcium using Egg Shells

úis lrk ì;a;r lgq j,ska .; yels jákd m%fhdack

ì;a;r lshkafka fm%daàka " le,aishï yd Lksc,jk j,ska msßmqka fmdaIHodhs wdydrhla' fï ksidu Èkm;d f,dj ï,shk .Kkla ñksiqka úiska ì;a;r wdydrhg .kq ,nkjd' yenehs ì;a;r leãfuka miq bj; ,k ì;a;r lgq len,s foi neÆ ne,aug thska we;s m%fhdackhla .ek ys;d .kak nE' t;a we;a;gu wms l=Kq ndialÜ tlg w; wßk ì;a;r lgq j,ska f.dvla m%fhdack .kak mq¿jka' wo úYau f,dalfhka Tng ta foaj,a .ek lsh,d fokakï

1 ' ì;a;r lgq j,ska oka;df,amhla youq

uq,skau lsh,d bkakïfld ì;a;r lgq j,ska oka;df,amhla yod .kafka fldfyduo lsh,d' fï ioyd Tng wjYH fjkjd ì;a;r 12l lgq' tajd fydÈka fidao,d kgk c,fha od,d fydog Boil lr .kak' Bg miaifia íf,kav¾ tlla u.ska fydÈka l=vq lr .kak' oeka fï ì;a;r lgq l=vq j,g fmd,a f;,a fïi ye¢ 1-3 w;r m%udKhla tla lr .kak' ;j fílska fidavd yekaol=;a odkak' fydÈka ñY% lr,d fcda.=jl od,d .nvd lr,d ;shkak' yeuodu Wfoag idudkH úÈhg o;a uÈkak fuh Ndú;d lrkak'

wfma o;a m%Odk jYfhka ilia fj,d ;sfhkafka le,aishï j,ska' b;ska Tng mq¿jka kï jßka jr fyda wms fï yod .;a;= ì;a;r lgq oka;df,amfhka o;a uÈkak tu.ska Tfí o;a Yla;su;a fõú' ta jf.au Èiakh okjk Tm jeául=;a fuu.ska isÿ fõú'

2 ' ñksia isrerg wjYH le,aishï ksjfia§u yod .ksuq

ì;a;r lgq lshkafka le,aishï j,ska b;du fmdfydi;a fohla' b;ska Èkm;d wfma isrerg wjYH fjk le,aishï fmdaIK ika.glh ì;a;r lgq u.ska b;du myiqfjka ,nd .kak mq¿jka' fï jk úg f,dalfha isÿ lr we;s úúO fmdaIKh iïnkaO wOHk j,ska fydhd f.k ;sfhkjd ñksidg wjYHjkakd jq le,aishï 97] lau ì;a;r lgqj, wvx.= ù we;s nj' b;ska fï jf.a fmdaIKfhka msreKq fohla ;uhs Èkm;d wfma f.j,a j, l=Kq l=vhg oukafka'

t jf.au tu m¾fhaIk u.ska jeä ÿrg;a fmkajd fok úÈhg fuu ì;a;r lgq u.ska ñksia isrerg tl;= lr .kak le,aishï u.ska wia:s fõokd jeks oe fndfydu myiqfjka iukh lr.; yels nj' yß oeka n,uq fldfyduo úis lrk ì;a;r lgq j,ska le,aishï yod .kafka lsh,d'

fï ioyd Tng wjYH fjkjd ì;a;r 12l  lgq

uq,skau tajd fydÈka fidao,d kgk c,fha ;ïnd .kak

úáka úg ye¢ .dñka úkdä 10la muK ;ïnd .;ì;a;r lgq ál uhsfl%dfõ Wÿkl fi,aishia wxYl 200l muK WIaK;ajhla hgf;a úkdä 15la muK úh,d .kak

oeka úh,d .;a fï ì;a;r lgq ál Wÿfkka t,shg wrka fydÈka l=vq lr .kak'

fï ioyd Tng Grinder tlla fhdod .kak mq¿jka 
fï ùäfhdaj neÆfjd;a Tng fïl yomq yeá yßhgu oek .kak mq¿jka'

yß wms oeka fï le,aishï ima,sfukaÜ tl yo,d bjrhs" oeka ;sfhkafka fïl mdßfndackh lrk yeá oek .kak'

Tn idod.;a le,aishï ima,sukaÜ tflka f;a yekaol muK m%udKhla f.k c,h úÿre Nd.hlg tlalr Èkm;d mdkh lrkak' ke;skï m<;=re îu úÿrejlg Bka f;a yekaol muK m%udKhla tlalr mdkh l< yelshs'

3 ' ì;a;r lgq lshkafka j.djg fydo fmdfydrla

Tn ksjfia hï hï u,a m,;=re t<jÆ jeks iq¿ j.d lghq;= j, ksr; jk flfkla kï ì;a;r lgq lshkafka fmd,j idrj;a lr,d Ydl j,g fydo fmdfydrla imhk jákdu fohla' me, isgqùug fmr mi idrj;a lr .ekSug ì;a;r lgq b;du m%fhdackj;a'
Source - myhealthylifeteam.com