f;,a .;sh jeä iula ;sfhk whf.a uqyqKq j, le<e,a yd újruh iajNdjh meyeÈ,sj wks;a whg fmk .;sh jeähs' ;u uqyqfKa wj,iaik .;sh ksid tjeks wh isákafka f.dvla f,dl= udkisl mSvdjlska' fuu le<e,a uld oud uqyqfKa we;s úYd, újr .;sh ke;s lsÍug kï iu iqjm;a lr ifï wefok iq¿ Ndjh jeä lrkak ´fka' ta ioyd fj<| fmdf,a fldf;l=;a lD;Su ksIamdOk olskakg ,enqk;a tajdhska lshk ;rï id¾:l m%;sm, w;a fjkafka kE' kuq;a ìh jkak tmd' fuu m%Yakhg id¾:l f,i úiÿula ,nd fok iajdNdúl fnfy;a jÜfgdare lSmhla .ek wo úYau f,dalfhka wms Tnj oekqj;a lrkakï'
fílska fidavd iu. c,h
f.dvla fokd fnslska fidavd iug ydkslrhs lsh,d uqyqfKa .,ajkak nhhs' kuq;a Tn fkdoek isáhg f,dj mqrd fndfyda ldka;djka iu u; uereKq ffi, bj;a lr .ekSug " wefok iq¿ nj jeä lsÍug yd iu meyem;a lr .ekSug fílska fidavd wdf,am lrkjd'
j;=r fldgia follg fílska fidavd fldgia tlla ñY% lr .kak' wdf,am lsÍug yels jk wdldrfha ñY%Khla ilia lr f.k uqyqfKa wdf,am lr úkdä 15la muK ;nd isis,a c,fhka fidaod bj;a lr .kak' i;shlg 3-4 mdrla lsÍu m%udKj;a
foys " msms[a[d yd frdai j;=r
msms[a[d fm;s fol ;=kl uoh iqrd f.k thg foys hqI ìkaÿ 4-5 la tl;= lr .kak' frdai j;=r fïi yekaol m%udKhla tl;= lr ish,a, fydÈka l,jï lr .kak' fï ish,a, msßisÿ frÈ lvl neo fmdÜgkshla ilia lr .kak' fuu fmdÜgksh fhdod f.k uqyqK fydÈka úkdä 10 la muK iïndykh lrkak' miqj uqyqK isis,a c,fhka uqyqK fidaod oukak
ì;a;r iqÿ uo yd foys
ì;a;r iqÿ uo 2la u;g foys hqI ìkaÿ lSmhla tl;= lr .kak' fydÈka ñY% lr uqyqfKa wdf,am lrkak' wdf,amkh fydÈka uqyqK u; úhÆkq miq isis,a c,fhka fidaod bj;a lr .kak' fuu i;aldrh u.ska uqyqfKa le<e,a yd úYd, újr .;sh uelS hkjd fiau ifï uereKq ffi, bj;a lr wêl f;,a .;sho md,kh lr foú
;lald,s yd foys
;lald,s f.ä Nd.hl uoh ñßld f.k thg foys hqI ìkaÿ lSmhla tl;= lr fmr mßÈu ñY% lr uqyqfKa wdf,am lr .kak' úkdä 15la ;nd isis,a c,fhka fidaod yßkak' ;lald,s yd foys j, we;s wï, .;sh ksid ifï f;,a ;Ügqj fydÈka bj;a fõú' ta jf.au ifï wefok iq¿ Ndjh j¾Okh lr le<e,a yd újr .;sho ke;s ù hdú'
foys yd wkakdis hqI
foys f.ä Nd.hl ñßld .;a hqI iu. wkakdis hqI fldamam Nd.hla ñY% lr .kak' bkamiq msßisvq frÈ lvla f.k th fuu ñY%Kfha fydÈka fmd.jd f.k uqyqK u; t,d .kak' fuu frÈ lv úkdä 15la muK uqyqK u; ;ndf.k isáh hq;=hs' miqj isis,a c,fhka fidaod yÍkak' wkakdis ;=, iu we;=<;ska fydÈka msßiqÿ lrk yd ifï wefok iq¿ Ndjh jeä lrk tkaihsu wvx.= fjkjd' foys ;=, wvx.= iajdNdúl í,sÑka .=Kdx.h yd tla jQ l, fuu ñY%kh Tfí uqyqfKa f;,a .;sh " le<e,a yd úYd, jQ wj,iaik újruh iajdNdjh ioygu ke;s lr oudú'
Source - tophealthylifeadvices
Source - tophealthylifeadvices
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