Curry Leaves Health Benefits And Nutrition Facts

n;a mf;ys ri .=K jvk lrmsxpd hkq uy.q jQ fy< Tiqjls' lrmsxpd fld<hla mjd bj; oeóu wkqjK C%shdjls'

wdydr fõ, rij;a lr .ekqug lrmsxpd fld< fol ;=kla tl;= lsÍug .DyKshka wu;l fkdlr;s' wdydr ms<sfh, lsÍfï§ lrmsxpd tla lsÍfuka tys rih" iqj| fuka u wdydr reÑh jeüu muKla fkdj YÍr fi!LHh /ql .ekSu i|yd bjy,a jk jákd T!Iëh .=K o ,efnk nj Tn okakjd o@

wuq fld< fuka u úh<s fld< j, o iqj|;a .=Kh;a tl fia

Murraya koennigii kï jQ WoaNso úoHd;aul kï ork Rutaceae l=,hg wh;a lrmsxpd Ydlh ksfjia wi< l=vd .ila f,i j.d flf¾' tfuka u w¿ meye;s l|lska iukaú; jk w;r w;= fn§ mj;S' m;‍% fld< meye;sh' wuq fld< fuka u úh<s fld< j, o iqj|;a .=Kh;a tlfia mj;S'

ta wkqj lrmsxpd úúO jQ frda. wjia:d fndfyduhla i|yd m%;Hla‍I T!IOhla f,i Ndú;d l< yelsh'

yDoh yd reêr kd, iïnkaO frda.

wlaud.; frda.

wdydr Ô¾K moaO;sh iïnkaO frda.

úI YÍr.; jQ wjia:d j,§

uOqfïy frda. wjia:dfõ§

wl,g ysiflia meiSu

reêr kd,hka ys wNHka;r ì;a;s j, ;ekam;a jk fïoh Èh lr yßhs

fuys § lrmsxpd úúO whqßka wdydrhg tla lr .; yelsh' WoEik wdydrh i|yd lrmsxpd fld< le| b;d w.fkah' tu.ska wdydr Ô¾Kh myiq lrhs' reêr.; fïo wêl;djh^Hyperlipidaemia& wju lrhs' 

fuys§ lrmsxpd" iqÿ¿Ekq" .ïñßia tlaj f.k whsia j;=r oud wUrd idod .kq ,nk m,amh wdydr fõ,a iu. .ekSu fï i|yd lÈu ms<shuls' lrmsxpd u.ska wdydr Ô¾Kfhka miq fïo wï, YÍrhg Wrd .ekSu wju lrhs' tfuka u ld¾hla‍Iu f,i fi%da;ia fYdaOkhla isÿ lrk neúka reêr kd,hka ys wNHka;r ì;a;s j, ;ekam;a jk fïoh Èh lr yeÍu isÿ lrhs' tu.ska reêr kd, moaO;sh iïmQ¾Kfhkau msßisÿ lrk w;r yDoh fj; reêrh imhk lsÍgl Ouks j, mjd ne£ we;s fïoh Èh lr yeÍu u.ska yDoa frda. iE§u j<ld,hs' w;s ia:q,;dj j<lhs' WordndO iqj lrhs' fix.ud, frda.Skag o WoEik lrmsxpd le| mdkh b;d fhda.Hh'

wlaud mgl h:d ;;a;ajhg m;a fõ

wlaud .; ms<sld" fix.ud,h" wNs>d; wd§ wlaud.; frda. i|yd o lrmsxpd hkq m‍%;Hla‍I T!IOhls' wlaudfõ fïoh ;ekam;a ùu ksid tys mg, bÈóu^Fatty liver& isÿjk wjia:dfõ § lrmsxpd fld< isyskaj wUrd Èkm;d wdydrhg .ekSfuka wlaud mgl h:d ;;a;ajhg m;a ùu isÿfõ'

wêreêr mSvkh ^High Blood Pressure& wjia:dfõ§ lrmsxpd o¿ iïfnda,h uy.q Tiqjls' lrmsxpd fld< hqI" foys hqI yd iSks iu. ñY‍% lr mdkh i|yd ,nd §u .¾NKs juk" Tlaldr j<lajd .ekSu i|yd jQ iqúfYaIS T!IOhls'

uDÿ úf¾pk .=Kh ksid u<noaOhg w;aÿgqjhs

wÔ¾K" wreÑ" w.aksudkaoHh" Wor YQ, wjia:d j,§ lrmsxpd fld< úh<d l=vqlr ;ïnd .;a j;=r îug §u b;d .=Kodhlh' wdhq¾fõo u;dkql+, j lrmsxpd Ydlh i;= §mk mdpk .=Kh ksid wdydr Ô¾Kh ksis f,i isÿlrk w;r wka;‍% ud¾.fha fjfik ÔjdKq kid,Su o isÿ lrhs' tfukau lrmsxpd i;= uDÿ úf¾pk .=Kh ksid u<noaO;d ÿre lr,hs' ;j o mdpkh" w;Sidrh jeks frda. wjia:djkays § lrmsxpd o¿" ó meKs iu. ñY‍% lr §u b;d w.kd w;a fnfy;ls'

i¾m úI YÍr .; jQ wjia:d j,§ lrmsxpd fld< le|

lrmsxpd i;= úI kdYl .=Kh ksid i¾m úI YÍr .; jQ wjia:d j,§ lrmsxpd fld< le| msi §u w;S;fha isg u mejf;kakls' i¾m úI i|yd lrmsxpd fld< hqI" ySká yd,a iu. le| msi .sf;,a iaj,amhla oud mdkh i|yd ,nd §u fï i|yd lÈu ksoiqkls' 

wlaudj i;= úI kdYk C%shdj o fuu.ska by< kxjhs' tfukau u[af[dlald jHxckhla f,i ms<sfh< lsÍfï § ;ïnd j;=r bj;a lsÍula wjYH fkdjkqfha ta i|yd fhdok ñßia" ;=kmy yd tla j fhdok lrmsxpd" ly wd§h u.ska úI .;sh iïmQ¾Kfhka u wfydais ù hk ksidh' úI iys; lDñ oIaghkays § lrmsxpd f.ä hqI foys hqI yd ñY‍% lr oIag ia:dkfha wdf,amfhka bÈuqu" leiSu wd§ ,la‍IK u. yrjd .; yelsh'

uOqfïy frda.Ska i|yd lrmsxpd

uOqfïy frda.Ska i|yd lrmsxpd wUrd wdydrhg .ekSu reêr.; .a¨fldaia uÜgu md,kh lsÍu i|yd lÈu Tiqjls' tfuka u m%fõKs.; uOqfïyh i|yd Èkm;d WoEik lrmsxpd fld< 10 l m‍%udKh udi ;=kla wdydrhg tla lr .ekSfuka j<lajd .; yelsh'

ysi flia W;af;ackh lrhs

Èkm;d lrmsxpd fld< jeä m‍%udKhla wdydrh fj; tla lr .ekSfuka wl,g ysi flia meiSu j<lajd .; yel' tfuka u lrmsxpd fld< iu. lldrjk ,o fmd,af;,a ysi flia uQ,hka fmdaIKh lr ysi flia j¾Okh W;af;ackh lrhs'

hfula Èkm;d lrmsxpd b;s foll m‍%udKh wdydrhg .;fyd;a th ksfrda.S Èúhlg ux fm; jkq fkdwkqudkh'

hlal, le,Ksh úYajúoHd,hSh .ïmy úC%udrÉÑ wdhq¾fõo úoHdh;kfha ffjoH mS à ksixi,d m;srK