Amazing Beauty Secrets Of Papaya - How To Cure Pimples and Glow Your Skin

.ia,nq lEjg fï foaj,a .ek oekf.k ysáho - l=re,E iqj lrñka iu meyem;a lrk mefmd,a i;aldr

.ia,nQ .ek fkdokakd flfkla ,xldfõ bkak kï úÈhla kE' t;rugu .ia,nq lshk Ydlh yeu flfkl=f.au f.j;af;a ;sfhkjd' wms f.dvla fokd rij;a m<;=rla f,i wdydrhg .kakd .ia,nq fhdodf.k wfma rej ,iaik lr .kak mq¿jka lsh,d Tn oekisáhdo ' yß wo úYau f,dalfhka Tnj oekqj;a lrkak hkafka wfma rej j¾Okh lrkak .ia,nq j,g we;s yelshdj .ekhs'

fndfyda rEm,djkH wdf,amk ksIamdokh i|yd .ia,nq .fia úúO fldgia fhdod.kakjd' fjk;a lsisu Ydlhlg jvd Tfí uqyqK meyem;a lsÍug .ia,nq j,g yelshdj ;sfhkjd' .ia,nq lshkafka îgd lefrdáka" n,j;a tkaihsu iy Ydl ridhksl wvx.= m<;=rla' fuu ix>gl ksfrda.S meyem;a iula i|yd w;ahwjYahsa' ta jf.au .ia,nq j, wvx.= alpha-hydroxy wï,h u.ska uqyqfKa uereKq iu .,jd bj;alr meyem;a uqyqKla ,ndfokjd'

ta jf.au .ia,nq j, wvx.= fjk papain lshk tkaihsuh Tfí uqyqfKa ,m le<e,a iy welaks bj;alr meyem;a fmkqula ,nd fokjd' ta jf.au mefmd,a wdydrhg .ekSfuka Tfí YÍrhg wjYH m%;sTlaisldrl jf.au úgñka A "C iy E fkdwvqj ,nd.kak;a mq¿jka'

by; i|yka l, fmdaIH fldgia wfma iug jeo.;a fjkafka fldfyduo lsh, n,uq'

úgñka A - welaks" ,m le<e,a" ifï fldr, jeks .;sh wju lrkjd' ta jf.au jhi;a iu. ÿ¾j, fjk Tfí iug wjYH fmdaIKh imhkjd'

úgñka C - collagen kue;s fm%daàkh ksIamdokh jeälrñka ifuys kïhYs,sNdjh iy ia:djr nj we;slrkjd' 

memEhska tkaihsuh - Tfí uqyqfKa uereKq iu bj;a lr meyem;a kj iula we;slsÍug fuu memEhska tkaihsuh fya;= fjkjd' mKq leú,a," welaks jf.a wid;añl;d j,lajd.kak;a fuu.ska mq¿jka' ta jf.au ifï isksÿ iqisksÿ Ndjh wdrlaId lr.kak;a mq¿jka'

we,a*d yhsâfrdlais ^Alpha hydroxy& wï,h - uereKq ffi, bj;alrñka kj iula we;s lsÍug odhl fjkjd'

fmdgEishï - úh,s iug wjYH f;;ukh iemehSu

jeo.;a - fuys§ Tn oek.; hq;= jeo.;a ldrKhla jkafka mefmd,a j, wvx.= tkaihsu iy alpha hydroxyl wï,h ixfõ§ iug wys;lr fjkak mq¿jka' ta ksid mefmd,a Tfí iug n,mdkafka fldfyduo lsh,d oek.kak b;d wvq idkao%Khalska Tfí ifuys wdf,am lr n,kak' 

mefmd,a fhdod.ksñka l=re,E bj;a lr.ekSfï úúO l%u ;sfhkjd' wms n,uq ta fldfyduo lsh,'

01' uq,skau uola meiqKq fld< mdg .ia,nq f.ähla wrf.k f,,s .y,d íf,kav¾ lr,d c,h iy úkdlsß;a ñY% lr,d wdf,amhla ilia lr uqyqfKa wdf,am lrkak' fujeks ñY%Khlska nelaàßhd wdidok ksid yg.kak l=re,E bj;a lr.kak mq¿jka'

fuu wdf,amh ;j;a n,j;a lrkak ó meKs iy f,uka tl;= lr.kak;a mq¿jka' fï ñY%Khg ó meKs tl;= lr.ekSfuka uereKq iu bj;alr" f;;ukh we;s lr isksÿ iula we;slr.kak;a f,uka u.ska úIîc bj;a lr uqyqfKa l=vd isÿre bj;a lr .ekSug;a mq¿jka'

wjYH o%jH'

mefmd,a f.ä ld,la"

ó meKs fïi yekaola 

f,uka hqI f;a ye¢ Nd.hla'

by; o%jH tl;= lr íf,kav¾ lrkak' miqj fï wdf,amh msßiqÿ oE;ska uqyqfKa wdf,am lrkak' úkdä 20lg miqj b;d iS;, j;=r állska fidaod.kak' fuhska ,efnk m%;sm, Tnj mqÿu lrdù'

mefmd,a fhdodf.k fmaI,a tlla odkafka fldfyduo lsh, oeka wms n,uq'

bÿKq mefmd,a f.ä ld,la

msms[a[d f.ä ld,la

flfi,a f.ä Nd.hla

by; i|yka l, t<jÆ iy m<;=re wrf.k íf,kav¾ lr, uqyqfKa wdf,am lsÍfuka ifuys wjmeye.ekaùï" /<s jeàï iy bj;a lr f;;ukh /l.ekSug yelshdj ,efnkjd'
Source - tdhealthyfood.com