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Thdf.a uqyqfKa ;sfhk l=vd l¿ ,m tfyu ke;akï wms lõre;a wy, ;shk í,elafyâia lshkafka Thdf.a uqyqfKa ,iaik wvqlrkak fya;= fjk fohla' fï m%Yakh ldka;d msßñ fomd¾Yjh u tl fia w;aú¢k rOdk rem,djkH .eg¿jla' fï lrorldÍ ,m tfyu ke;akï í,elafyâia fndfyda úg olakg ,efnkafka f;,a iys; ysiflia" f;,a iys; iula we;s whg' uqyqfKa ;sfhk b;d ishqï .%ka:s wjysr ùfukq;a fïjd we;s fjkak mqÆjka'

ta jf.au Yßrhg wys;lr ðjk rgd iys; mqoa.,hkag;a YÍrhg wys;lr wdydr .kak mqoa.,hka w;fr;a fï ;;ajh nyq,j we;sfjkak mq¿jka' we;a;gu fï w÷re ,m lshkafka wjysr jQ .%ka:shla" tfyu ke;akï l=re<Ejla' fï ;=, ifuys úúO l=vd wxYq" uereKq ffi," flráka yd úúO f;,a ix>gl wvx.= fjkjd' í,elafyâia Thdf.a f.a uqyqfKa" kyh fome;af;a" lka msámiafia jf.au oyÈh .%ka:s msysg, ;sfhk ´kEu ia:dkhl we;s fjkak mq¿jka'

fï í,elafyâia Thdf.a YÍrhg ie,lshhq;= ydkshla fkdl,;a YÍrfha fydÈkau fmfkk ;ek" ta lshkafka uqyqfKa fïjd we;s Wkdu th .;g jf.au ys;g;a wm%ikak ye.Sula we;s we;slrkak fya;= fjkjd' iuyre ys;kafka fï l¿ ,m we;sfjkafka wmsßisÿ lu ksid lsh,' fï ksidu Tjqka ;ukaf.a uqyqK b;du ;Èka w;=,a,kjd' kuq;a tal b;du jerÈ l%shdjla' tfyu we;s,a,Sfuka fjkafka ;;ajh ;j;a krl w;g yefrk tl'

jdikdjlg jf.a fï m%Yakh úio.kak mq¿jka wdrla‍Is; jf.au blauka m%;sm, ,ndfok l%u lsysmhlau ;sfhkjd' Thd f.or§ fï m%;sl¾uh w;ayo n,kak' fï m%;sl¾uh iajNdúl ksid lsisu w;=re n,mEula isÿfjkafka keye' ta ksid nh ke;sj Thdg fï l%uh w;ayod n,kak mq¿jka'

ta i|yd Tng wjYH fjkafka ómeKs ìkaÿ lsysmhla iy f,uka f.ä Nd.hla muKhs'

uq,skau ó meKs ìkaÿ lsysmh f,uka nEh u;g jlalr.kak'
oeka ta f,uka nEh Thdf.a uqyqfKa l¿ ,m ;sfhk ;eka j, fydÈka w;=,a,kak'
úkdä 5 lska miafia YS;l< j;=ßka uqyqK fydÈka fidaod.kak' fï ;=,ska ,efnk m%;sm, j,ska Th mqÿu fõú'
fï m%;sl¾uh i;shg foj;djla lr,d n,kak

oeka wms n,uq fï f,auka iy ó meKs fï m%;sldrh i|yd fhdod.;af;a fya;=j fudllao lsh,d

f,uka fï m%;sl¾uh i|yd fhdod.ekSug m%Odk fya;=j ;uhs wdï,sl ix>gl f,uka ;=, wvx.= ùu' f,uka ;=< we;s wdï,sl ix>gl YÍrfha uereKq ffi, bj;a lrkak;a wÆ;ska ffi, ksmojkak;a Woõ fjkjd' Thdf.a wjysr jqkq l=re,E bj;alr iy iu msßiqÿj ;nd.kak f,uka Woõ fjkjd' fï ksidu Thdf.a uqyqfKa ;sfhk í,elafyâia m%udKh;a wvqfjkjd'

ó meKs lshkafka b;du n,j;a iajNdúl m%;sÔjlhla' fuys§ wmsg ó meKs jeo.;afjkafka l=re,E ;=, ;sfhk wmsßisÿ o%jH ó meKs u.ska bj;a lrk ksid' ta jf.au fï isÿre jy, uqyqKg wjYH jk f;;ukh fokjd' ta jf.au ifuys we;sfjk úúOdldrfha úIîc yd nelaàßhd j,g úreoaO j igka lsÍfï yelshdjla ó meKs j,g ;sfhkjd'

fï m%;sl¾uh Thdf.a iu ;=, úúOdldrfha m%;sl%shd lrkak mq¿jka' tal mokï fjkafka Thdf.a ifï iajNdjh wkqj' fï fnfy; jev lrkafka fldfyduo lsh, Thdu f;areï .kaklï i;shlg 2-3 ka jrlg jvd Ndú; lrkak tmd' wms Thd,g lsõfõ í,elafyâia f.or§u whska lr.kak mq¿jka fyd|u iajNdúl l%uh' fï oekqu hdÆjka iy mõf,a wh tlal fnod yod.kak wu;l lrkak tmd'
Source - healthylifetricks.com