The Reasons Why You Are Not Losing Belly Fat – 5 Most Common Mistakes

fldÉpr jHdhdu lr;a lEu md,kh lr;a nv wvq fjkafka ke;af;a wehs - fï jerÈ 5 yod .kak

nr wvq lr .ekSfï§ Tng;a Tnf.a Worh jgd we;s fïoh bj;a lr .ekSu b;du wmyiq ld¾hhla f,i oefkkak mq¿jka' Thd,;a úúO wdydr jf.au úúO l%shdud¾. u.ska Worh wvq lr .ekSug W;aidy lr;a tajd ksIaM, fj,d we;s' b;du;a Wkkaÿfjka w;a fkdyer W;aidy l,;a Th ;du;a bkafka mgka .;a; ;eku fjkak mq¿jka' Thdf.a wruqKg ,.d fjkak Thd f.dvla uykais Wk;a Thd fkdoekqj;aju lrk jerÈ ksid fufyu fjkak mq¿jka' wo uu Thd,g lsh, fokafka Thdf.a

Worh wvq lr.kakkï fkdl< hq;= foaj,a 5la'

01' m%udKj;a ;rï ue.akSishï wdydrhg tl;= lr fkd.ekSu

Tn .kak wdydr Tnf.a isref¾ yevh jf.au nrg;a n,mdkjd' Tn YÍrhg .kakd ue.akSishï .a¨fldaia iy bkaishq,ska tlal tl;= fjkfldg th YÍrfha ;rndrelu fmkajk o¾Ylhla f,i l%shdlrkjd' ue.akSishï yojf;a " iakdhq iy udxifmaYS j, ksis l%shdldß;ajhg b;d jeo.;a' fuys wvx.= tkaihsu YÍrfha fndfyda l%shdj,Ska ksis mßÈ lrf.k hkak Woõ fjkjd' Timaùu ksis whqßka isÿfjkak;a ue.akSishï Woõ fjkjd' ta lshkafka lka;djlf.a YÍrhg wjYH ue.akSishï ksis whqßka ;sfhkjkï Tima ùfï§ wehg oefkk fõokdjo wvqhs' Thdg wjYH ue.akSishï m%udKh Thdf.a ffjoHjrhd fj;ska jf.au m;% iys; t<jÆ" fndaxÑ jf.au rks, l=,fha Ydl" rg lcq jf.a OdkH j,skq;a ,nd.kak mq¿jka'

02' ÆKq wêl wdydr .ekSu

wms lrk f,dl= jeroaola ;uhs wêl ÆKq mßfNdackh' idudkafhka Thd ojilg ÆKq .a?ï 4lg jvd mßfNdackh lrkjd' th Tnf.a Worfha fïoh jeä lrkak Wmldr lrkjd' Thd wêl ÆKq m%udKhla wdydrhg tl;=lr .;af;d;a úYd, j;=r m%udKhla Tnf.a reêr ixirK moao;sfhka iu ;=,g bj;alrkjd ' ta ksid f.dvdla ÆKq wdydrhg tl;= lr.kakjd fjkqjg úúO l=¿nvq wdydrhg tl;= lr .kak mqreÿ fjkak'

03' ldnfkaÜ wvx.= mdkhka wdydrhg tl;=lr .ekSu'

Tn Èklg ldnfkaÜ wvx.= ùÿre 2la mdkh lrkjdkï fïoh Wrd .eksu 5 jdrhlska fõ.j;a fjkjd' fuu mdkhka ;=, úYd, iSks m%udKhla wka;¾ .; fjkjd jf.au tajd nv.sks we;sfjk le,eß j,ska msß,d' fï ksid wmg wjYH m%udKhg jvd nv.sks we;sfjkak;a mq¿jka' fndfyda meKs îu j¾. ldnfkaÜ fhdod f.k ilia lrhs

04'm%udKj;a kskaola fkdue;s ùu

m¾fhaIKhlska fy<sfj,d ;sfhkjd Èklg meh 5la ksod .kak ldka;djka" meh 5lg jvd jeäfhka ksod .kak ldka;djkag jvd ia:q,;djfhka hq;a;hs lsh,d' ta lshkafka Thdg wjYH kskao Thd ,nd .kafka ke;akï Èkm;d fïoh wvx.= wdydr úYd, m%udKhla .kak fjkjd ' tal fjkafka nv .skak we;slrjk fydafudakh jeämqr Y%djh ùfuka' Thdg oj,a ld,fha l%shdldÍj isákakkï rd;%sfha§ meh 7la 8la ksod .kak tl wksjd¾hhs' fyd| kskaola ,nd .kak kï lef*ka kï ridhkh ,nd.ekSfuka j,lskak ´k' blafg%daksl Wmdx. Thdf.a ldurfhka bj;a lr,d" ldurfha fi,aishia wxYl 18 l WIaK;ajh ;nd .ekSfuka iem kskaola ,nd .kak Thd,g mq¿jka'

05' kqiqÿiq fïoh wvx.= wdydr .ekSu

ika;Dma; fïoh wvx.= wdydr .ekSu ;=,ska fïoh YÍrhg Wrd .ekSu fõ.j;a fjkjd' ta ksid Tfï.d 3 wvx.= OdkH" ieuka u;aiH j¾." T,sõ f;,a jf.a wdydr j,ska fndfyda hym;a m%;sm, Tng w;a lr .kak mq¿jka' yenhs ika;Dma; fyda wika;Dma; fïo iys; wdydr .ksoa§ Thd, mßiaiï fjkak ´k' fudlo tajd wvx.= iuyr wdydr j, wys;lr m%;sm, ;sfhkak;a mq¿jka

yß tfykï fï foaj,a oekf.ku nv wvq lr .kak jHdhdï yd wfkl=;a foaj,a lrkakflda' t;fldg blaukgu .dkg flÜgq fjkak mq¿jka fõú' ;j;a flfkl=g fï foaj,a oek .kak my,ska fYhd mdrl=;a od,d hkak hdÆfõ Tng ch
Source - healthyfoodstar.com