wreu mqÿu ksÈ fnfy; - ñks;a;=jlg;a jvd wvq ld,hl§ fï ixfhda.h ksÈ uõ ;=re,g Tn leojd f.k hdú
iem kskaola lshkafka wfma uqÆ YÍrfhau ksis l%shdldß;ajhg w;HjYH fohla' ta jf.au tu kskao wms oyj,a ld,fha§ lrk ishÆu l%shdldrlï j,g Rcqju n,mdkjd' ta ksid Thdf.a kskao iïnkaOfhka ;sfhk .eg¿ úi|f.k iEu rd;%shlu meh 8la ksod .ekSu w;HdwjYH ldrKhla' b;ska úYauf,dalfhka wo wms Thd,g lsh, fokak hkafka kskao fkdhdug tfrysj úYañ; f,i igka lrk iajNdúl Tiqjla f.or§u yod.kak úÈy'
fï ixfhdackfhka tl fldamamhla îmq .uka iq¿ fudfyd;la we;=<; Tng ksod .kak mq¿jka' fï m%;sldrh yokafka lsß iy ó meKs tlg tl;= lr,d' fuhska ,efnk wreu mqÿu m%;s,dN ksid Y; j¾I .Kkdjla ;siafia fï ixfhda.h Ndú;d lr,a ;sfhkjd' kskao fkdhk mqoa.,hkag fï ixfhda.fhka ,efnk m%;sm, úYañ;hs' wms n,uq fï ixfhda.hg lrkak mq¿jka wdYap¾hka fudkdo lsh,@
ó meKs j,ska Tnf.a ie.jqKq u;lhka wjÈ ùu wju lrkjd' ta jf.au ó meks j,g mq¿jka fud<fha tryptophan W;af;ackh lrkak' tfia W;af;ackh lrk tryptophan " serotonin njg mßj¾;kh lrkak;a ó meKs j,g mq¿jka' ta u.ska wmg ksoyi" iekeiSu we;s lrjk ye.Sï wfma ys;g we;s lrkjd' Bg miafia serotonin" melatonin njg mßj¾;kh Wkyu ;uhs wmg kskao oefkkafka' fï wkqj n,k úg kskao fkdhdu iukh lsÍug fï ixfhda.h ie,lsh hq;= n,mEula we;s lrkjd'
fukak fufyhs wms fï ñY%Kh ilia lr.kafka
wjYH o%jH
ó meKs f;a yekaola
lsß wjqkaihla
jeks,d iaj,amhla
ie,lsh hq;=hs - Tng ,elafgdaia ta lshkafka lsßj, we;s iSks wdydrhg .ekSu fydo ke;akï ,elafgdaia fkdue;s wdukaâ" fidahs ñ,ala jf.a " lsß ksIamdokhla .kak;a mq¿jka
ms<sfh< lr .; hq;= wdldrh
idiamdklg lsß ál od, r;a lr .kak" yenehs lldrjkak tmd' r;a lr .;a;u we;s' Bg miafia lsß ál ùÿrejlg jlalrf.k ómeKs yd jeks,d iaj,amh tl;= lr.kak' Bg miafia fydog l,;kak'
kskaog hdug l,ska fï ñY%Kfhka fldamamhla mdkh lf,d;a Thdg;a lsisu wmyiqjla ke;sj ksÈ iqj ú¢kak mq¿jka fõú' Tng ch
Source - healthyfoodhouse.com
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