yDohdndOhla we;sjk nj udihlg l,ska y÷kd.ekSug yels nj Tn oek isáhdo@
yDohdndOhla we;s fjkak udihlg l,ska oek.kak mq¿jka lreKq yhla wo úYauf,dalfhka wms Thd,g lsh, fokjd' wo f,dalfha isÿjk urK w;=ßka úYd, m%udKhla isÿ jkafka yDohdndO ksid' ta ksidu fï .ek oekqj;a ùu b;du jeo.;a lsh,d wms ys;=jd' yDohdndOhla we;sfjkak m%Odk lreKq 3la ;sfhkjd' wêreê r mSvkh " wê fldf,diagfrda,a iy ÿï mdkh ;uhs ta foaj,a' ta jf.au Èhjeähdj" wêl nr" ia:Q,:djh" wvqfjka wdydr .ekSu" ldhsl w,ilu" wêl u;ameka mdkh hk lreKq;a yDohdndO we;s ùug fya;= fjkjd' ta jf.au 50]lau yDohdndO we;s fjkafka frday,a j,ska msg;§' ta lshkafka wmS fkdis;k ljodj;a n,dfmdfrd;a;= fkdjQ fj,djl' ta ksid mqÆjka ;rï l,skau yÿkd.ekSu ;uhs yDohdndO j,ska .e,eù isàug we;s tlu u.
fukak fï frda. ,laIK 6 Tng ;sfí kï uila we;=,; Tng;a yDohdndOhla je<§ug bv ;sfnkjd' ta fudkjo lsh, oeka wms n,uq'
01'mmqfõ fõokdj
mmqfõ fõokdj yDohdndO we;s ùug fya;=jk m%Odku frda. ,laIKhla' fuh úúOdldr iajremfhka we;s fjkak mq¿jka'iuyr frda.Skag mmqfõ mSvkhla f,i;a " iuyrekag mmqj msÉfpk .;shla fyda fldks;a;k fyda lyk .;shla fjkav;a mq¿jka' fuu fõokdj Tn hïlsis ld¾hl ksr; jk úg jf.au úfõlSj bkak úg;a oefkkak mq¿jka' fï jf.a fj,djll§ lrkak ´k fydou foa ;uhs ,.u bkak ffjoHjrfhla yuqfjk tl' ta jf.au mmqfõ fõokdjla ke;sj Wk;a yDohdndOhla we;sfjkak mq¿jka lsh,d u;l ;shd .kak' fndfyda úg fï foa fjkafk ldka;djkag'
02'uykaish
fya;=jla fkdue;sj Yßrhg oefkk uykaish;a yDohdndOhla w; ,. lshk mQ¾j oekqï §ula' reêr jdyskS wjysr ùu ;=,ska yoj;g iq¿ ld¾hhla lsÍug mjd úYd, W;idyhla orkak fjkjd'fï ksid rd;%S ld,fha§ È.= kskaolg yqre ùu;a "oyj,a ld,fha§ flá kskaol wjYH;djh ks;r ks;r oekSu;a isÿfjkak mq¿jka'
03' È.= l,a mj;sk fiïm%;sYHdj
È.= l,a mj;sk iqj fkdfjk fiïm%;sYHdj lshkafk;a yDohdndOhla we;s ùug wdikak nj l,a;shd okajk ix{djla' yoj; reêrh iemhsug ork W;aidyfh§ reêr ldkaÿjlska fmky¿ ;=,g reêrh .,dhkak;a mq¿jka' leiai iu. .,d tk Yaf,aIau,h iqÿ fyda frdai meye;s fõkï th fmky¿ ;=<g reêrh .,d hdula fjkak mqÆjka' ta ksid fï .ek Tn ie,ls,su;a úh hq;=hs'
04' bÈóu
yoj; YÍrhg reêrh iemhSug ork W;aidyfha§ reêr kd,sld mq¿,a fjkjd' tu ksid YÍrfha úúO ;eka bÈóug ,la fjkjd' tf,i bÈóug ,lajk m%Odk wjhj jkafka hám;=,a" j<Ælr iy fomd fõ' fuf,i isÿjkafka fuu wjhj yoj;g wE;ska u msysàu ksid' fï ksid fomd j, iu ks,ameye ùu o isÿúh yelsh'
05' lrleú,a,
ÿ¾j, yoj;;a iu. reêr ixirKh wjysr ùu ;=,ska fud,hg ,efnk Tlaiscka m%udKh fkd,eî hkak mq¿jka' túg Tng lrleú,a, we;s fjkak mq¿jka' fuu frda. ,laIKh ms<sn|j úfYaI wjOdkhla fhduq l, hq;= w;r ffjoH m%;sldr ,nd.ekSug Wkkaÿ úh hq;=h'
06' flá yqiau .ekSu
fuh o yDohdndO we;s ùug m%Odk fya;=jla' yoj; iy fmky¿ hkq iu.dój l%shd;aul jk wjhj folla' yojf;a ÿ¾j, l%shdldß;ajh ksid fmky¿ j,g wjYH Tlaiscka m%udKh ,nd.; fkdyels fõ' fï ksid yqiau .ekSfï wmyiq;djhla we;sfjk w;r blauka ffjoH m%;sldr ,nd.ekSu wjYH fõ'
by; frda. ,laIK Tng;a ;sfí kï udihla we;=,; Tng yDohdndOhla we;s ùfï iïNdú;dj ;sfhkjd' Tfí wdorKshka fjkqfjka Tn jeä l,la ðj;a úh hq;=uhs ta ksid fï ms<sn|j ks;ru wjOdkfhka isàu b;d jeo.;a' Tng by; i|yka l, tl frda. ,laIKhla fyda lsysmhla we;s ù ;sfí kï blauka ffjoH m%;sldr ,nd.ekSu b;d jeo.;a' Tng ch
fï ,smsh m%fhdackj;a fõ hehs Tn is;kjd kï ;j;a flfkl=g n,kak my, fnd;a;u Tnd fYhd lrkak;a wu;l lrkak tmd hdÆjfka'
Source - healthytipsworld.com
Source - healthytipsworld.com
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